These two supplements have shown to help people with Fibromyalgia get a restful night’s sleep.
Melatonin is a natural hormone that is helpful in helping you achieve a good night’s sleep. In those with FMS, one research article points out that melatonin levels are lower at night when sleeping compared to someone who does not have fibromyalgia. Supplementation with melatonin may also help pain in addition to improving the quality of sleep.
- Start at low doses of 1-2 mg each night before going to sleep each night and increase slowly.
Valerian root is an herb that can help you get a good night’s rest. There have been several studies examining the efficacy of valerian root in the treatment of insomnia. In one review, the authors concluded that while further study was needed, valerian root seemed to able to improve the quality of sleep without experiencing any significant side effects.
Agosti R, Duke RK, Chrubasik JE, Chrubasik S. Effectiveness of Petasites hybridus preparations in the prophylaxis of migraine: a systematic review. Phytomedicine 2006;13(9-10):743-6.
Dall’Acqua S, Viola G, Giorgetti M, Loi MC, Innocenti G. Two new sesquiterpene lactones from the leaves of Laurus nobilis. Chemical & pharmaceutical bulletin 2006;54 (8): 1187–1189.
Gilmore B, et al. Treatment of acute migraine headache. American Family Physician. 2011;83:271-280.
Hildreth C, Lynm C, Glass R. Migraine Headache. Journal of the American Medical Association. 2009;301(24):2608.
NINDS Migraine information page. National Institute of Neurological Disorders and Stroke
Schoenen J, Jacquy J, Lenaerts M. Effectiveness of high-dose riboflavin in migraine prophylaxis. A randomized controlled trial. Neurology. 1998 Feb;50(2):466-70.
Vaughan T. The role of food in the pathogenesis ofmigraine headache. Clin Rev Allergy. 1994;12:167-180.
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