There are studies concerning fibromyalgia that tout the energy boost of D-ribose. D-ribose increases the energy to all of the cells of the body, especially the muscle cells. Supplementing with D-ribose can provide your heart with the energy boost that it needs.
- D-ribose commonly comes in capsule or powdered form. The powdered form is preferred as you can add it to your morning drink.
- Even though ribose is a “sugar” it will not raise blood glucose levels.
- The recommended starting dose is 2500 mg. Increase by 2500 mg every few weeks to reach a maximum dose of 10,000 mg.
- Higher doses than 10,000 mg can cause diarrheal symptoms in some people.
Coenzyme Q10 (Ubiquinone)
Replacement of this antioxidant can help improve fibromyalgia symptoms. It has been reported that those with fibromyalgia, as well as other chronic illnesses, can have lower than normal levels of ubiquinone in the body.
- Begin with low doses at 50-100 mg daily and increase to twice a day after several weeks. Smaller doses taken during the day maximizes its absorption.
- As ubiquinone can lower blood pressure, you need to closely monitor your blood pressure
- If you have diabetes, monitor your blood glucose levels as ubiquinone can lower blood glucose levels as well.
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