There are many different types of meditation, from mindfulness meditation to walking meditation but the goal is usually the same: to cultivate a quietness of mind enough so as to hear the still small voice of the soul.
It helps one to bring focus to the present moment, to let go of all attachments, to push the pause button on fear and worry and learn to trust that life will provide for you. With regular practice of meditation, one will cultivate an inner peace that will remain in moments of any stress.
How it Works
It works by stilling the thoughts in the mind through the practice of several techniques such as focusing on the breath, chanting, and practicing detachment from all outside influences with non-resistance, while sitting in a relaxed comfortable position for a period of time that one feels is sufficient.
In a study that was initiated by Jon Kabatt-Zin it was found that the group of meditators that were studied had an increase in the frontal lobe areas associated with greater happiness and calmness than before they began to meditate.
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