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Juicing

Juicing is a holistic health approach that includes extracting juices and vital nutrients from vegetable, fruit, and plant sources.

Juicing is the process that includes extracting juices and vital nutrients from vegetable, fruit, and plant sources.  The process results in a nutrient-rich drink that is easily consumed and digested for optimum use of vitamins and food performance.

How It Works

Juicing requires the use of a quality juicer that is designed to extract only the juice from its source.  It is generally a mechanical operation that will result in a complete separation of juice from pulp, skin, flesh, and seed.  Different combinations of vegetable, fruit, and plant juice are combined to create high-energy health drinks that are free of preservatives, colors, and additives.

Benefits

One of the many benefits of juicing is the ease of digestion into the system.  While the body can utilize vegetables, fruits, and plants efficiently in their whole form, eliminating the extra bulk from the source ensures that the body can use the nutrient rich juice to its highest capacity.

It also has a convenience factor when produced in advance for busy schedules.   Preparing juice mixes is easy and can provide quick on-the-go nutrition and energy for busy lifestyles.

Juicing can make getting nutrition more palatable for those that are prone to food sensitivities by eliminating the texture, flesh, and skin components of the source.  These are often the components responsible for digestion issues or distaste.  Juice mixes can be combined with nutritional powerhouses such spinach and kale while being made more palatable by adding flavorful components such as apple, banana, and strawberry.

Precautions

While juicing can provide quick delivery of nutrients and vitamins, it can also provide large quantities of natural sugar.  It is important that those with diabetes or other sugar-based conditions use discretion when introducing juicing into a diet.

Juicing can give a quick natural energy boost to aid in workouts and daily routines, however as with any quick delivery method of energy there can be a “crash” associated with it as well.  Without the pulp and body of the juice source, the body can digest the energy source much quicker resulting in a natural depletion of energy.

Juicing can treat an array of illnesses, diseases, and common ailments.

Summary

Juicing can be a healthy alternative to sports drinks, nutrition supplements, and artificial energy sources.  Juicing combinations can treat an array of illnesses, diseases, and common ailments.  It can also be used to increase the nutritional value of diet and provide supplementation for those who may otherwise forgo eating healthy fruits, vegetables, and plants.

 

 

 

 

References

  • How it Works
    thegonzolution.com/2012/07/what-is-juicing/
  • Precaution
    wiki.answers.com/What_are_the_precaution_associated_with_juicing