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How to Use Habits to Lose Weight

Why do we always fail to lose weight? You might think that existing weight loss methods aren’t good enough, or there’s too much unhealthy food available, or any number of other, entirely valid, reasons. 

But these reasons miss the heart of the problem.

We fail to lose weight because we don’t change our habits. Habits determine our long-term behavior, and our long-term behavior determines our success. If your habit is to grab a bag of chips every time you watch TV, no weight loss program in the world can help you in the long-term, unless it addresses that habit.

How do we change our habits?

The recipe for changing a habit is simple, but you have to do it right.

Step 1 – Determine the habit that you’re going to build. For the sake of example, let’s use the habit of eating more vegetables (one which we would all do well to practice).

Step 2 – Start off small and easy. We know that we should eat five vegetable servings per day, but let’s start off with two.

Step 3 – Practice your new, easy habit every day. That means we eat two vegetable servings every day.

Step 4 – Once Step 3 starts to feel second nature, up the ante. In our case, that means eating three vegetable servings per day.

Step 5 – Repeat Steps 3 and 4 until you have reached your goal with the habit. That means eating five vegetable servings per day without difficulty.

All we did here was break down the goal so that one huge, difficult step (eating five additional vegetable servings per day) became a series of small, easy steps (eating one additional vegetable serving per day).

Putting habit change into action

Now that we have the recipe for habit change, we just need to know how to use it. Apply this recipe to 1 – 2 habits at a time. For example, if you know that your diet and exercise routine could both use some love, then you could start developing the habit of eating more vegetables and walking more.

You can increase your walking target slowly, just as with vegetables (ex: 10 minutes per day, then 15, and so on…all the way up to 30 minutes per day).

This means that your lifestyle won’t change overnight, but that’s the entire point. Habits take weeks (sometimes months) to build, which is why programs that change your entire lifestyle right away are so difficult to stick to in the long-term.

Looking at the bigger picture

It’s normal to want results immediately, but you need to avoid the trap of sacrificing long-term results for short-term gratification. You can do this by focusing on making small lifestyle changes that will build on each other over time.

This slow but steady approach takes some patience and determination, but it is far better than losing 10 lbs right away and then gaining it back again.

Ready to get started? Choose a habit that you want to develop. Decide what your target is with that habit, then reduce that target (dividing by a factor of 4 often works). Start hitting that reduced target today, and just refer to the steps above as you go.

And remember – slow and steady wins the race!

Written by Kevin Packer of SimpliFit, offering Personalized Weight-loss Programs.

Photo “tortoise-hare” by matea2506 used under creative commons by attribution

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Natural Health News and Articles

Body Wraps: Natural and Efficient Alternative to Lose Fat

Countless have realized the advantages of working with body parcels to help them eliminate excess fat, but do these body wraps really work? In short, yes they generally do. The reason why is that often these wraps will help your system to remove undesired unhealthy toxins. This motion will detoxify out your system, drawing the harmful toxins through your skin, giving the body the opportunity to get rid of cellulite.

The downside of utilizing body wraps continues to be the money necessary for the service. Typically, it will cost in excess of eighty dollars for any procedure. Nonetheless, the best results are considered with multiple treatments. Easily the price can reach the $500 range as time passes.

To conserve cash and utilize this good way to slim down, many people have begun looking for ways to produce their own wraps.

What is incorporated into the simple body wrap?

The essential ingredients to a body wrap will consist of using some wrapping material, such as an ACE bandage for the compression effects. The bandage will have been soaked in a proprietary blend of various herbs that will aid your pores to open and eject the toxins. The bandage serves as the sponge material to get out the toxins.

After a couple of hours or so, the bandages are removed and the poisons will go with them. You can save the bandages by washing them in the washing machine. Follow up with a bath.

What would be the natural elements employed?

Many are already seeing good success with mud from the Dead Sea. Actually the mud can come from a local mineral spring, one that’s high in healthy mineral salts. These will act as leeching agents to take the toxins on the body.

There are other additives that some use to improve the basic mud. Some popular examples are: Essential Oils, Aloe Vera, various salts. It can be optional to incorporate these other ingredients, though the most help is the mineral salt-enriched mud. Be certain to use mud from a mineral spring that is recognized for its benefits.

What are some other benefits besides loss of cellulite?

Reducing your weight has become a benefit, but you will discover others. A lot of people will state that they have a respite from their arthritic pains following a wrap. Other joint-related problems are alleviated, in accordance with many. This might be because of the removal of toxic compounds from the lymph system, and also the tissue in the body.

You will also find records that skin conditions lessen following a wrap, including bad situations of eczema, acne and psoriasis. This could be because dead cells that may block pores (ultimately causing acne) are removed.

As a final point, body wraps make the perfect crusher of stress, easing tension and achieving an overall calming impact. Ensure that you use body wraps purposefully. Place them on one section of your body consistently for a period of six consecutive weeks. After this, you’ll want to conserve the weight loss by re-wrapping once a month to help keep the load down.

Author: Jeff Yuan wrote a number of articles on how to lose weight at Fat Loss Professional.

If you want to learn more about healthy fat loss, visit Lose Weight While on Vacation. Article From Holistic Health Articles


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Natural Health News and Articles

Working Your Chest for Weight Loss

For men working your chest is going to give you some great pectoral muscles, which in a study was shown to be the second sexiest muscle group next to the abdomen. For women working the chest is going to allow for some incredible fat burn.

The chest is home to some of the largest muscles in your body. The pectoral major is massive; some people think that the chest is made of more than one muscle, but in fact it is all one muscle… at least the one you see is. There is actually the pectoral minor that is hidden underneath the pectoral major; this is a smaller muscle that is going to help in adduction of the arm and also flexion shoulder.

With these two massive muscles being worked your body is going to need a large amount of calories to burn. Not only that, when you work the chest you have to use a great number of arm muscles in combination, thus creating more calorie burn than we previously thought necessary. This begs the question, what are some great ways to build pecks and burn fat?

First off is the traditional pushup. This is an amazing exercise, because it is actually going to require holding continuous tension in your core while you do it. Pushups are definitely better for weight loss rather than bulking your pectorals, but at the same time they are also going to create some hard definition in your chest.

The best part about the pushup, anyone can do it. So if you are just a little kid who still hasn’t hit puberty doing pushups is going to be the only way you can work your chest without stunting your growth. This is because they are a body weight exercise, meaning the tension is going to reverberate through your entire body rather than isolating specific muscles.

For those of us who are not worried about messing up our pubescent cycle there are always weights. This is going to be the fastest way in developing real mass fast. Isolating muscles through weight lifting allows you to put all your energy into working that specific point of your body. More energy expenditure to one point is going to allow for max gain.

I would recommend working on two separate machines, the fly machine and the bench press. Also it is good to keep pushups as part of your pec routine, thus keeping your muscles even and hard. Just doing weight lifting only can create that saggy muscle look, which makes you look fat when wearing a shirt.

Author Resource:-> Destry Masterson is an author who has written hundreds of articles. She publishes articles about fitness and offers nordictrack couponso. Contact Info: Destry Masterson – MyOnlineArticleWriting@gmail.com – Twitter: @DestryMasterson Article From Holistic Health Articles

 

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SimpliFit

www.getsimplifit.com

 

What does your company stand for?

“SimpliFit helps you achieve weight loss that lasts. When you try a typical weight loss program, you start off with a lot of motivation, but that motivation fades as the program gets harder to stick to. Pretty soon, you’re back on the coach with nothing to show for your hard work.

We want you to lose weight once and then keep it off forever. That’s why we built SimpliFit to be an entirely personalized weight loss program that adapts to your lifestyle.

SimpliFit’s #1 focus is sustainability so that you too can achieve weight loss that lasts.”

SimpliFit screen

 

What is your most popular product?

“Our most popular product is the SimpliFit mobile app for iOS. Our Android app is coming soon.”

 

Why do people love it?

“People love SimpliFit because it’s like having a real coach, right in your pocket. Since you get completely personalized guidance, you have peace of mind knowing that you’re not just doing some cookie cutter program.

The best part is that, since SimpliFit focuses on helping you build habits, it’s almost effortless to stick to the program in the long-term. This gets our customers what they really want – weight loss that lasts.”

 

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