Reflexology is a natural non-invasive technique that involves the use of gentle pressure on certain “zones” of the feet, hands or ears that correspond to other areas of the body or organ systems producing a beneficial effect on those systems.

How it Works

Its works by the practitioner pressing on certain parts of the hands, feet or ears that has association with another body area or organ. The belief being that this pressure will have a beneficial effect on the organ or system being worked on.


This has been found to be very useful in lessening anxiety, reducing stress and promotes a feeling of wellbeing. It is known to lessen fatigue and reduce muscular tension as well.


This modality has been found to be extremely safe. However if you have pain in your hands, feet or ears you may want to consider an alternative healing method as this one uses those areas to complete a session.


Reflexology is a wonderful non invasive natural healing modality that involves the gently use of pressure to cause a beneficial effect on the body.

Many report that it has been beneficial on their journey to wellness. Reflexology is also an economical, natural way to augment your health, and you can easily learn to do this for yourself and your family.


  • The Everything Reflexology Book by Valerie Voner The Reflexology Bible by Louise Keet
  • Reflexology and Acupressure: Pressure points for Healing by Janet Wright
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Benefits to Using Reflexology for Fibromyalgia

Reflexology can have many medicinal values for numerous illnesses and conditions. With its chronic symptoms, overall pain factor, and relentless fatigue, fibromyalgia is one condition that can greatly benefit from reflexology. Here are a few benefits to using reflexology to treat Fibromyalgia.

  • Improved Circulation – Reflexology has a proven history of improving circulation. With improved circulation, the overall pain that many fibromyalgia sufferers may decrease in intensity.
  • Release of toxins from the system – Using reflexology can help the body to eliminate toxins from body tissues. Toxins can sometimes be the cause of chronic inflammation in muscles, joints, and tissues. Using reflexology to detox the system will naturally decrease inflammation.
  • Release of muscle tension – One of the main effects of reflexology is a release of muscle tension. Using pressure points in muscles releases tension and subsequently eliminate pain that muscle tiredness that is often associated with fibromyalgia.
  • Energy flow and balance – Reflexology is often used to stimulate energy and balance throughout the body. One of the biggest complaints of fibromyalgia sufferers is fatigue and overwhelming tiredness. Utilizing reflexology can bring natural energy to the body and help re-establish balance to an otherwise unbalanced body system.

Fibromyalgia is a chronic and debilitating disorder that can have long-term physical and mental repercussions. However, incorporating reflexology into a treatment care plan may help to lower pain, improve circulation, detox, release tension, and increase energy. Together with proper nutrition and fitness planning, fibromyalgia symptoms could be eliminated altogether.