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How to Use Your Local Farmers Market to Treat Fibromyalgia, Osteoarthritis, and Migraines

It is no secret that diet plays a large role in treating many different types of conditions. But in the spring and summer months there is plethora of medicinal treatment options set up at little tables in communities all across the county – Farmers Markets. Farmers markets are the off-shoot of nature’s bounty providing a virtual organic pharmacy disguised by sweet, fresh, and delicious produce. Here are some farmer’s market gems for treatment of Fibromyalgia, Osteoarthritis, and Migraines.

Fibromyalgia

  • Cherries and Raspberries – Having strong anti-inflammatory values, most red fruits can have a stronger pain and inflammation reduction value that is ten times the average aspirin treatment. Recent studies have also shown that tart cherries can also help with sleep problems that are often associated with Fibromyalgia.
  • Cantaloupe, Watermelon, Broccoli, Collard Greens, and Kale – The local farmer’s market favorites are proven alkaline forming foods. Adding these to a Fibromyalgia diet can also reduce inflammation and help to combat the symptoms of Chronic Fatigue Syndrome which is commonly diagnosed as a co-morbidity with Fibromyalgia.

Osteoarthritis

  • Strawberries, Bell Peppers, and Cauliflower – High in vitamin C and absolute staples to get from any farmers market, produce power houses provide a healthy dose of vitamin C which is vital in the formation of both collagen and proteoglycans.
  • Spinach, Pumpkin, Tomatoes, and Carrots – These market gems are high in beta-carotene. Beta-carotene is strong antioxidant that helps reduce the progression of Osteoarthritis.

Migraines

  • Spinach – Especially when eaten raw, spinach contains high levels of vitamin B-12 which is often prescribed as a supplement to help combat migraine pain.
  • Green Beans, Kale, and other leafy greens – These green veggies are high in magnesium, a powerful element that can help reduce tension in muscles as well as help the reaction of nerve and muscles cells.

Whether it’s just to help local economy or a conscious effort to bring more fruits and vegetables into your diet, visiting your local farmer’s market can provide relief for many conditions including Fibromyalgia, Osteoarthritis, and Migraines. Just by its nature of getting a person outside and moving, a farmer’s market can provide exercise, fresh air, and the added bonus of a growing ‘pharmacy’ to treat chronic pain conditions.

Photo Credit: flickr.com/photos/29233640@N07/9223899743

Natural Treatments for Osteoarthritis, Migraines, and Fibromyalgia

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Using Gym Equipment Correctly To Treat Osteoarthritis

Osteoarthritis has a long list of symptoms that generally have long-term physical impacts. With the onset of pain, sufferers often reach for both over the counter medications and prescription medication. With OA patients, however, it is often suggested to incorporate a strong fitness routine to both increase strength and improve joint mobility. Using gym equipment can have many positive results for OA when used correctly.

The best equipment to incorporate into a fitness routine for Osteoarthritis are those that of a low impact work out on the joints and muscles. Great examples of quality gym equipment to use for treatment include a stationary bike and the elliptical machine. These both provide movement that encourages range of motion and strengthening, especially for the knees and hips which are oftentimes big problem areas for OA patients.

Low weight training can also be extremely beneficial when trying to treat Osteoarthritis. Using resistance training can help to strengthen the muscles and joints that are affected. Just adding free weights and doing light lifts and shoulder rolls can help build muscle stamina and increase range of motion in the shoulders and joints throughout the arms.

One of the easiest pieces of equipment to use, that can be tremendously beneficial for OA patients, is the treadmill. Walking every day not only increases joint motion, but also keeps muscles loose and moving. Using a treadmill in the home or gym eliminates weather influences that can sometimes be a big issue for OA patients. Adding some light ankle weights can further provide strength in the knees and hips.

When used correctly, gym equipment certainly has a place in the treatment of Osteoarthritis. Utilizing fitness equipment can provide relief, strength, and stamina for OA patients without introducing more medications. It is important to note that any fitness plan should be closely monitored by a doctor and/or a trained fitness professional to ensure safety and success. However, adding a fitness routine into the care plan for OA patients can prove to be extremely beneficial and have long term positive results.

Photo Credit: flickr.com/photos/gatesheadcouncil/4525645494

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The Science Behind Acupuncture As Treatment For Osteoarthritis

Acupuncture Explained

Acupuncture is one of the most ancient healing practices in the world and a key component of traditional Chinese medicine. Dating back about 2,000 years Acupuncture refers to a collection of procedures involving the stimulation of points on the body by using very thin, stainless steel needles. These needles penetrate through the skin at 365 meridian points and then are manipulated either manually or via electrical stimulation. Stimulation of these points is thought to correct the body’s imbalance in the flow of qi (pronounced CHEE). It is believed that the blockage in the flow of qi is the root cause of disease and illness.

Trying to understand qi, an invisible life source coursing throughout our bodies, has long baffled scientists and doctors – especially those trained in Western medicine. Skepticism about Acupuncture has long existed, and continues to this day. However, there is a growing body of research that supports the effectiveness of Acupuncture in the treatment of a variety of diseases and conditions – particularly with pain management. The medical and scientific community no longer view Acupuncture as quack medicine or as a treatment without merit.

The Science Behind Acupuncture

The scientific world does not fully understand how acupuncture works. Yet, with greater technological advancements scientists are able to utilize objective measurements such as neuro imaging, thermal imagining and doppler ultrasound to document the very real effects of Acupuncture. Research has demonstrated that Acupuncture impacts a variety of the body’s systems. It activates anti-inflammatory chemicals, releases particular hormones, and inhibits cell receptors – some of which control the pain experience. Early researchers believed that the benefits of Acupuncture resulted from the release of endorphins that caused the “feel good” sensation. However, recent research is demonstrating that there are possibly several mechanisms of action that occur with Acupuncture to include blood flow, the stretching of connective tissue, and nerve signals that reboot the autonomic nervous system. Some theories about how Acupuncture works include:

  • The release of neurotransmitters
  • Effects on the stress response system (or the hypothalamus-pituitary-adrenal axis)
  • Gate control theory in which stimulation of certain pain nerves creates a competing pain sensation in the body which results in a decrease of pain.

Neuroimaging studies show how specific networks in the brain respond during Acupuncture when different areas either light up or show a decrease in activity before, during, and following an Acupuncture treatment. In fact, many scientifically rigorous studies have demonstrated that Acupuncture calms areas of the brain that register pain, increase the blood flow in treated areas, and cause a decrease in inflammation.

A meta-analysis conducted in 2012 reviewed all of the relevant scientific research on Acupuncture and concluded that this form of ancient Chinese medicine is indeed effective in the treatment of chronic pain. It is also proving itself to be an effective non-pharmacological treatment for Osteoarthritis, Migraines, and Fibromyalgia.

The World Health Organization published a long list of the diseases, symptoms and conditions for which Acupuncture has been proven to treat as demonstrated through controlled clinical trials. There is an even longer list of all the body’s ailments where Acupuncture has demonstrated effective results, but research needs to be continued. These include a wide variety of circulatory disorders, gastrointestinal disorders, immune disorders, musculoskeletal disorders, ear-nose-and throat disorders, carpel tunnel, addictions and some psychiatric conditions. It also has a long and well-documented history of helping with post-operative nausea, the side effects of chemotherapy and chronic pain, such as the pain that occurs with Osteoarthritis.

Acupuncture and Osteoarthritis

Osteoarthritis is the most common form of arthritis. Pain and stiffness resulting from Osteoarthritis has a significant impact on quality of life, activity level, and mobility. Western medicine’s treatment of choice is typically anti-inflammatory medication which often have unpleasant side effects.

Enough compelling studies have reported that the traditional form of Acupuncture delivered by a trained, qualified individual is more effective in pain relief of Osteoarthritis than a placebo. Pain management research on Acupuncture has been rigorous enough that the Osteoarthritis Research Society International released recommendations in 2008 stating that Acupuncture may be an important component of treatment for Osteoarthritis of the knee. The US National Institutes of Health and the UK’s World Health Organization have both endorsed the use of Acupuncture for Osteoarthritis of the knee.

Acupuncture, like any medical treatment, needs to be administered by a highly and properly trained Acupuncturist. Most states require Acupuncturists to be licensed and the FDA requires all needles to be new and sterile. If using an Acupuncturist, do your research and avoid shams and poorly trained Acupuncturists that put you at risk for harm.

By: Alicia DiFabio, Psy.D

Reference

  • Vickers, AJ; Cronin, AM; Maschino, AC (2012). Acupuncture for Chronic Pain Individual Patient Data Meta-analysis”. Arch Intern Med: 1. doi:10.1001/archinternmed.2012.3654.
  • Zhang, W; Moskowitz, RW; Nuki, G; Abramson, S; Altman, RD; Arden, N; Bierma-Zeinstra, S; Brandt, KD et al. (2008). “OARSI recommendations for the management of hip and knee osteoarthritis, Part II: OARSI evidence-based, expert consensus guidelines” (PDF). Osteoarthritis and Cartilage 16 (2): 137–162. doi:10.1016/j.joca.2007.12.013. PMID 18279766
  • Beck, M. (2010) Decoding an Ancient Therapy: High-Tech Tools Show How Acupuncture Works in Treating Arthrisits, Back Pain, Other Ills. The Wall Street Journal, Health Journal.
  • Berman, B. M., Lao, L., Langenberg, P., Lee, W.L., Giopin, A.M.K., & Hochberg, M.C. (2004). Effectiveness of Acupuncture as Adjunctive Therapy in Ostearrthritis of the Knee: A Randomized, Control Trial. Annals of Internal Medicine, 141 (12): 901-910.

Alicia DiFabio, Psy.D. is a freelance writer with a doctorate in psychology. Her personal essays and parenting articles have appeared in various newspapers and magazines. She lives in New Jersey with her husband and four girls, one of whom has extensive special needs. She can be found writing about her adventures in parenting at her blog, Lost In Holland.


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Reflexology: A Chain Reaction for Treating Osteoarthritis

Osteoarthritis is a degenerative disorder that attacks the joints and connective tissues involved with joint movement. Essentially, Osteoarthritis can be considered an imbalance in the joint system with very specific chemical discrepancies. This, however, is exactly why a therapy like reflexology is the perfect answer to treating Osteoarthritis.

Reflexology utilizes the idea of balance and energy to help promote self-healing. With a condition such as Osteoarthritis, this theory can assist in building a care plan that relies less on medicine and more on mind, matter, and flow. For example, a reflexologist may use specific reflex and pressure points in the feet to stimulate energy flow from the top of the body to the bottom of the toes. This specific flow will encourage more circulation of blood and help a patient relax.

Relaxation is also a key component to treating Osteoarthritis. Using reflex points that stimulate relaxation such as points in the hand and feet can help to relieve overall tension in the muscles that connect to joints. This will alleviate or eliminate pressure that is put on joint connections and subsequently help to decrease pain and fatigue to the muscles surrounding them.

The biological reaction to reflexology varies from person to person, however for most it does have a tendency to promote energy and reduce fatigue. This increase in energy can help a person remain in motion, thus increasing flexibility and range of motion. It will also decrease stiffness and pain associated with it.

Reflexology can create a chain reaction that can promote self-healing and restore balance in a person’s body that suffers from Osteoarthritis. Encouraging energy flow and relaxation can be vital for quality of life and movement. Over time, it may become possible to decrease medication in lieu of a treatment plan that utilizes reflexology to establish natural balance.

Reference

Photo Credit: flickr.com/photos/66219420

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Using Vitamin B12 to Fight Osteoarthritis

Osteoarthritis, a degenerative form of arthritis that attacks the joints, is a source of pain and stiffness for many sufferers. There are many therapeutic options to help treat some of the symptoms, many of which are derived from nutritional sources. Recent research, however, has shown that foods rich in vitamin B12 have shown significant reduction in pain, tenderness, and overall stiffness in joints. In fact, those that incorporated the appropriate amounts of vitamin B12 into their diets showed significantly less dependence on pain medications over a 2 month period. Here are some quality food sources that are rich in vitamin B12.

  • Swiss cheese – This mild-flavored deli classic is a surprising super food for Osteoarthritis. Not only is it an incredible source of calcium and vitamin D, but it also boasts about 16% of the daily recommended value of vitamin B12.
  • Eggs – Loaded with protein and full of riboflavin, folate, and vitamin D, one egg can give a person 9% of the daily recommended value of vitamin B12.
  • Salmon – Its meaty texture and subtle flavor make salmon easy to eat and versatile in any kitchen. With over 300% of the daily recommended value of vitamin B12, Salmon should be a go-to food for anyone that suffers from osteoarthritis.
  • Whole Milk – Also being a great source of calcium and vitamin D, whole milk also adds a whopping 18% of the daily recommended value of vitamin B12.
  • Beef Chuck – Quality beef chuck can pack an incredible punch of vitamin B12. Choose lean cuts that are trimmed well and it can add over 103% of the daily recommended value of vitamin B12.

Osteoarthritis is a difficult and constant battle for those that suffer from it, but there are nutritional changes that can help. Adding foods that add vitamin B12 in the appropriate amounts have shown to greatly reduce the discomfort associated with the condition. Simple additions like whole milk, eggs, and salmon offer a drug-free solution to the pain and stiffness that go hand in hand with osteoarthritis.

Reference

  • bembu.com/vitamin-b12-foods

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Beating Osteoarthritis by Reducing Joint Inflammation

One of the biggest myths concerning Osteoarthritis (OA) is that it is simply a “wear and tear” type of arthritis. In fact, the excessive stresses on the bones and joints can cause a sustained inflammatory and immune-mediated response within the joint itself. Medical professionals only consider inflammation as it relates to the cause and treatment of arthritis when considering medical conditions such as Rheumatoid Arthritis, Lyme disease, and gout. The biggest mistake that health professionals make is underestimating the significant role that inflammation plays not only in the development of OA but in the deterioration and degeneration of the bone and joint over time.

Research has demonstrated that in OA there is an abundance of inflammatory and immune processes that occur in the joint, namely the synovium, which are cells that form the inner lining of the joint. The synovium is responsible for producing fluid called synovial fluid. It not only helps to lubricate the joint but also protects the cartilage and bone. With osteoarthritis, this synovium becomes inflamed (AKA synovitis). Studies have demonstrated that there is increased expression of proteins that increase inflammation as well as a lack of proteins that inhibit inflammation in the synovial fluid of those with OA. Examples of these pro-inflammatory proteins include interleukin-1, tumor necrosis factor alpha (TNF-alpha) and metalloproteinase (MMP). It is this continued synovitis that significantly contributes to the dramatic worsening of osteoarthritis .

This is why part of your arsenal to help prevent the worsening of OA should include the use of natural anti-inflammatories and antioxidants, including Turmeric, Arnica Montana, Omega 3 fish oil and Avocado extract. Your diet needs to be alkaline and anti-inflammatory. There is significant evidence that these natural substances decrease the expression of these pro-inflammatory proteins in the synovium itself which can not only reduce inflammation but also reduce pain and improve functionality of the bones and joints.

By: Rich Snyder, DO

References

  • Attur M, Samuels J et al. “Targeting the synovial tissue for treating osteoarthritis (OA): where is the evidence?” Best Practices and Research. Clinical Rheumatology. 2010 Feb;24(1):71-9.
  • Fernandes JC, Martel-Pellitier J et al. “The role of cytokines in osteoarthritis physiology. “ Biorheology. 2002;39(1-2):237-46.
  • Scanzello CR, Goldring SR. “The role of synovitis in osteoarthritis pathogenesis.” Bone. 2012 Aug;51(2):249-57.

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3 Chronic Conditions Treated with Hydrotherapy

Hydrotherapy can be characterized simply by using hot and cold water, water pressure, and steam to stimulate relief from any number of conditions or ailments. It has been utilized in many treatment care plans with extremely positive results. 3 chronic conditions that can be treated successfully are migraines, osteoarthritis, and Fibromyalgia.

Migraines can easily be treated with simple hydrotherapeutic techniques at home with hot and cold water. Simply using a hot water foot bath and cold compress collectively can greatly reduce the symptoms of a migraine. Cold compress has been used for ages to help with the pain that migraine sufferer’s experience. Also, hot baths have been known to subdue nausea and tension which are also symptoms commonly associated with migraines.

Osteoarthritis utilizes hydrotherapy in a different way than its use in migraine treatment. The predominant use of hydrotherapy for Osteoarthritis is through water exercise and aerobics. Osteoarthritis is a degenerative disorder that attacks the joints and causes major pain, stiffness, and discomfort. By incorporating exercise with the buoyancy of water, it creates a physical environment that is comparable to weightlessness. This lack of weight helps those with Osteoarthritis increase their range of motion in the joints while maintaining movement and strengthening.

Fibromyalgia is treated with hydrotherapy in a much more medicinal and scientific approach. New research suggests that including a hydrotherapeutic technique of colon cleansing can significantly reduce the symptoms of Fibromyalgia. The theory is that as the cleanse removes toxins, waste, and allergens, it increases the function of the immune system and decreases inflammation in the body. Increasing the immune system allows those with the disease to stay healthy and strong to better fight off infections which can be triggers for Fibromyalgia. Decreasing inflammation is thought to help keep the overall feelings of pain and fatigue at bay for most sufferers.

Hydrotherapy is a versatile and attainable therapy to treat many conditions and ailments. From a simple cold compress to a medical procedure designed to balance the body chemistry, Hydrotherapy can be utilized by anyone with just a bit of know-how or experienced professional with incredible results.

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How Dorothy Hamill Stays Active with Osteoarthritis

In 1976 Dorothy Hamill took a gold medal in figure skating at the green age of 19, now in her 50’s Hamill still manages to keep active despite having the chronic pain and discomfort of osteoarthritis. While exercising has always been seen as a chore for Hamill, she has found many other ways to stay active, keep skating, and maintain her pain management with Osteoarthritis.

Dorothy Hamill spends a lot of time on the ice still to this day, but she does admit that with her Osteoarthritis it takes more time to stretch, warm up, and get moving. Even with a vigorous warm up and stretching routine, Hamill says there is still stiffness in her neck, hip, and knees which renders her less flexible. While for many this would stop them from doing something like skating, for Hamill it motivated her to keep moving and to work through her symptoms. It’s not without purpose, however, she does follow some simple techniques to stay active and on the ice.

Walking everyday has been a big help for Dorothy Hamill. While she claims daily exercise routines is a chore for her, walking her dogs through her Baltimore neighborhood is something she actually enjoys and looks forward to. It keeps her loose and physically active while maintaining a low impact cardio routine that is essential for treatment in Osteoarthritis. She also spends more time warming up on the ice to really utilize the temperature differences on the rink from cold and hot to keep her muscles loose. Hamill spends more time using stretching and relaxation techniques while doing some yoga to keep as much flexibility as possible.

Dorothy Hamill uses skating as her motivation. It is her passion, income, and a way of life for her. Focusing on the goal of continuing that, Hamill has found a way to work through her symptoms and continue to skate. Keeping active, making healthy food choices, and add simple yoga to her daily routine have allowed Hamill to continue to be a driving force in the Olympic world and an inspiration for all.

Reference:

  • arthritistoday.org/what-you-can-do/arthritis-stories/athletes/dorothy-hamill.php
  • lef.org/magazine/mag2012/nov2012_Dorothy_Hammill_01.htm

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4 Remedies to Treat Osteoarthritis during Pregnancy

Osteoarthritis is painful and uncomfortable for the average person, but for a pregnant woman it is downright debilitating. With many narcotics, medications, and therapies being on the “no” list during pregnancy, it is easy to understand why many women that suffer from Osteoarthritis are hesitant to become pregnant. What most women don’t know is that there are many ways to help treat the symptoms Osteoarthritis that are completely natural and easily accessible. Here are 4 ways to treat Osteoarthritis during pregnancy.

Folic Acid – Folic acid is important in any pregnancy, but for women with Osteoarthritis, Folic acid plays a large role in the metabolism of nucleic and amino acids. This reaction helps to reduce the loss of red blood cells in the body and can help reduce disease activity. Folic acid supplements are safe to take during pregnancy as well can easily be added nutritionally with leafy greens such as spinach, kale, and chard.

Herbal Supplementation – There are numerous herbal supplements that are available that are completely safe during pregnancy and have shown huge success with treatment of Osteoarthritis. Some of these include Glucosamine sulphate and Boswellia. Both are easily accessible at most health food and big box retailers in a pill form. You may even be able to find liquid or powder versions of some supplements for easier digestion.

Exercise – It is important during pregnancy to maintain a light exercise routine to avoid being sedentary, it is even more important to when treating Osteoarthritis while pregnant. Light walking, jogging, yoga, and casual aerobics are a great way to keep muscles loose and reduce stiffness in joints. It also helps to keep energy levels maintained and supports digestion, which is often compromised during pregnancy.

Acupuncture – Acupuncture has a proven track record to aiding the treatment of Osteoarthritis. By changing the flow of energy and nerve stimulation from the therapy, many patients have seen remarkable results from Acupuncture. Not all Acupuncturists will work with pregnant women, so it is important to find someone that specializes in Pre-natal care.

All of these options are completely safe during a normal pregnancy, but it is important to consult an Obstetrician before adding anything new. Keeping the doctor in the loop is the safest way to ensure a healthy pregnancy while treating Osteoarthritis and also gives the added bonus of any resources that the doctor may have access to. The above methods are otherwise safe, natural, and easily incorporated treatment options for Osteoarthritis while pregnant.

Photo Credit: flickr.com/photos/lululemonathletica/3740530315/

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Using Diet and Detox to Treat Inflammation and Osteoarthritis

Osteoarthritis, a chronic and degenerative condition that affects the joints, affects millions of people a day. However, with no cure in sight for the disorder many people are trying to find alternative treatments for the disease. One of the most successful approaches to treating Osteoarthritis alternatively is to treat both inflammation and the symptoms of the disease with detox and diet.

Detox – Incorporating a detox into your lifestyle may be difficult at first, but it is important to flush out the toxins that are put into the body so that your system can effectively utilize diet to combat osteoarthritis symptoms. A common detox measure is to add an herbal tea comprised of ginger, honey, and cinnamon in your morning routine. Ginger is a natural pain reliever, while honey and cinnamon have huge anti-inflammatory values. Together, this mixture helps flush environmental toxins from the body while assisting wiht pain management and inflammation.

Diet – While a detox can greatly increase comfort when dealing with inflammation and osteoarthritis symptoms, it must be followed up by adding some nutritional powerhouses to reap the full benefits of it. Add dark-pigmented fruits such as cherries, grapes, blackberries, and dark figs – all of which have huge anti-inflammatory properties. Nuts and fish high in Omega – 3 also help with inflammation and pain associated with Osteoarthritis. Finally, avoiding saturated fats, gluten, refined sugars, and most importantly hydrogenated oils and trans fats will greatly increase the effectiveness of diet change and detox for treatment of Osteoarthritis.

While medication and physical therapy can help decrease pain and increase range of motion for chronic inflammation and Osteoarthritis symptoms, many people have found the most relief from diet changes, weight loss, and overall healthy living. One of the biggest culprits contributing to symptom flare up is usually associated with diet. It’s not what you aren’t eating, but what you are that usually is causing the most problems. Removing certain trigger items and replacing them with a simple detox and healthy choices could be the difference between daily pain management and a lifetime of symptoms.

Reference:

  • womentowomen.com/inflammation/naturalantiinflammatories.aspx

Photo Credit: flickr.com/photos/zest-pk/923930277/

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Juicing to Treat Migraines, Fibromyalgia, and Osteoarthritis

Juicing – a health phenomenon that is trending across the nation – touts many health benefits towards a healthy lifestyle. With an easily digested arsenal of vitamins and minerals from different sources, juicing has allowed dieters and health nuts to benefit from delicious blends of nature’s energy drink. But more and more, juicing is being used to help treat chronic illnesses and disorders such as migraines, Fibromyalgia, and Osteoarthritis.

Migraines

Migraines and any other kind of headache for that matter can be enough to stop anyone in their tracks. The key to avoiding or treating major headaches and migraines is to include heavy doses of calcium and magnesium in your juice mix. Fennel carries large amounts of both, while ginger adds nice flavor and is a natural pain reliever. A mixture of Fennel, carrots, apples, pineapple, ginger, and cabbage in your juicer should be enough to ease the symptoms of a migraine and has a sweet taste from the apples and pineapple.

Fibromyalgia

Fibromyalgia is best treated when juices incorporate high levels of antioxidants. When trying to treat the symptoms of Fibromyalgia it is important to incorporate high energy fruits and vegetables along with those high in antioxidants. Mixing cranberries, cherries, carrots, celery, and spinach will give you a large dose of antioxidants and high energy as well. Apples and ginger can also be added for taste and pain management.

Osteoarthritis

The secret to treating osteoarthritis by juicing is anti-inflammatories and antioxidants. These can come from a variety of sources of fresh fruits. Mix dark pigmented fruit such as cherries, blackberries, and red grapes with ginger, and honey. The dark pigmented fruit contain anthocyanins which have been documented to have both antioxidants and anti-inflammatory values. The ginger and honey make it more palatable and provide pain management.

Juicing is a quality source of vegetable and fruit nutrition in a manageable and enjoyable system. The key to any chronic illness management is to commit to a certain therapy and follow through with it. With some planning, these juicing ideas can be incorporated into any daily routine and begin to provide relief for migraines, Fibromyalgia, and Osteoarthritis.

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Using Supplements and Chiropractic Care to Aid with Osteoarthritis

Osteoarthritis is a debilitating disease that affects the joints and the connective tissues of the joints. There are a lot of holistic approaches that can be utilized that include therapy, stretching, yoga, and herbal supplements.

One combination that is growing in popularity is using chiropractic care and Glucosamine to treat the chronic symptoms that are prevalent with osteoarthritis. Chiropractic therapy utilizes spinal alignment to relieve pain, pressure, and tension in the body and joints. This therapy can be relaxing and yields high success for patients. Its success can be greatly enhanced when it is combined with a supplement called Glucosamine.

Glucosamine is supplement that helps the body produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. This production has a notable and profound effect on the joints, especially when trying to combat the degenerative nature of osteoarthritis.

Another supplement that is often used with Glucosamine to help treat osteoarthritis is chondroitin sulfate, a molecule naturally present in cartilage. It is thought that chondroitin is helps create elasticity in cartilage and deters degeneration by enzymes that are present from osteoarthritis.

There is no cure for osteoarthritis, but pain management is possible with chiropractic care and supplementation. Combining these two therapies has been shown to improve pain, weakness, stiffness, range of motion, and mobility for those diagnosed with the disease. While it isn’t a quick fix for the symptoms, it certainly isn’t a band aid either. Over time and with continued therapy, chiropractic care and supplementation can and will improve osteoarthritis symptoms.

 

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