1 in 7 people in the United Kingdom suffer from migraines; that’s 610,000 people! Migraines affect twice as many women as men.
This image, from Napiers, suggests herbal and supplement remedies to relieve the affects of a migraine.
Migraine’s 4 stages and natural holistic remedies
Meditation – Meditation, an age-old technique of mentally concentrating to have resolution, can help treat migraine symptoms both physically and emotionally.
Essential Oils – Lavender oil is touted as being one of the best for migraine pain management.
Heat & Cold Therapy – Apply hot & cold compresses to the head or neck can be helpful in relieving pain & tension.
Homeopathy – Delivered at small homeopathic dosages, the SNRA molecule has shown to be fast-acting in migraine relief.