Hangover Natural Treatments

Hangover is a general term for a combination of symptoms one feels after the consumption of too much alcohol. It is usually characterized by a headache, lethargy, nausea, and possibly vomiting. It is your body’s reaction from the byproducts of the metabolization of alcohol that are considered toxic.

The following is information on hangover natural treatments.

Self-Care Natural Therapies

  • Moderation: Hands down your first self care treatment would be moderation with adequate water intake while consuming alcoholic beverages.
  • Coconut water: Your body becomes greatly depleted in minerals from drinking alcohol so replacement of these is paramount to feeling better. Drink fresh coconut water to quickly replace minerals.
  • Peppermint Tea: If nauseous, this will greatly help in reducing it. Sweeten with a little raw, organic honey as drinking can cause hypoglycemia which will contribute to your hangover.
  • Asparagus Extract: Boosts levels of key enzymes that break down alcohol after heavy drinking.
  • Homeopathy: Consider Nux Vomica remedy in 30C strength. Very good for toxicity.
  • Alka-Seltzer Gold: This is just a combination of minerals that will assist your body in alkalizing quickly that will greatly relieve some of the symptoms. Take 2 tablets every 2-4 hours. There isn’t any other medication in this form of Alka-Seltzer so it is completely safe. DO NOT SUBSTITUE any other form.
  • Water: Drink as much as you can possible tolerate as it is most likely you are dehydrated.

Professional Care Treatment

  • Kinesiology: A kinesiologiust can test for liver and spleen imbalances and strengthen if needed.



Applied Kinesiology

Applied Kinesiology is an interdisciplinary approach to health care which draws together the core elements of different complementary therapies, such as osteopathy, chiropractic, and Chinese medicine blended harmoniously to create a truly wonderful system for healing on all levels.

It was formally brought into existence in 1964 by Dr. George Goodheart. He believed that if structural imbalances were corrected in the body, then the body would be in the best position for healing to occur. After much trial and experimentation, he finally created this wonderful system that we call Applied Kinesiology today.

How It Works

Applied Kinesiology works by manually testing certain muscles all of which all have a corresponding meridian associated with it. When a muscle is found to either be “weak” or “strong” on testing, it will alert the A.K. practitioner as to what meridian system to focus the correction technique on to bring balance back to that meridian and muscle, therefore harmonizing an individual’s whole energetic system and restoring physical health.

If a muscle is turned off in the system then abnormal structure and function may occur. Applied kinesiology provides us the ability to evaluate function of the body system non-invasively, economically, and thoroughly.


The corrections, when needed, are non invasive stimulation of certain neurovascular, neurolymphatic, and acupressure point holding to strengthen or sedate the associated meridian.

This modality is wonderful to use with anyone, but particularly helpful for children as it is relatively painless and very effective in relieving a wide variety of physical imbalances.


When done properly by a trained doctor or practitioner there are no precautions when using this healing modality. If a person has any pain or weakness in a certain area, they should alert their practitioner of the situation.


Applied Kinesiology is a very safe, effective, non-invasive natural healing modality to consider when one desires to restore balance to their physical and emotional systems.


  • Your Body Doesn’t Lie by John Diamond
  • Touch for Health by John and Matthew Thie
  • Applied Kinesiology: A Training Manual and Reference Book of Basic Principles and Practices by Robert Frost
  • Power vs. Force by Dr. David Hawkins


We all know how important a varied diet is to our overall health but sometimes even good eating habits can use a little boost. Fortunately that’s where supplements come in.

Supplements exist in a variety of shapes and sizes from pills and powders to beverages and bars. Contents run the gamut from vitamins and minerals to herbs and enzymes to fish oils, probiotics and more.

According to the Centers for Disease Control and Prevention, use of dietary supplements increased by over ten percent from 42 percent in the late 1980s to mid 1990s to 53 percent by 2003-2006.

How It Works

Different supplements provide different benefits. Folic acid, for example, is important for pregnant women to take as it can lessen the chance of birth defects while calcium and vitamin D can help encourage bone health. Multivitamins which contain at least three vitamins are the most commonly taken supplement though many vitamins and minerals can also be purchased individually.

Supplements are not strictly limited to vitamins and minerals, however. Echinacea is an herb many swear by to help lessen cold symptoms and duration of illness. Fish oil can usually be found in a softgel tablet and may help with heart health. Probiotics may assist in improving digestive issues.


Benefits of supplements vary depending on the type and its designated purpose. It is important to note that the best way to meet daily nutritional needs is through a healthy diet featuring a variety of foods. When eating habits fall short, however, supplements can provide a useful nutritional edge.


Just because supplements can be purchased over the counter doesn’t mean buyers shouldn’t do their homework. Some can interfere with medications or increase the chance of bleeding.

Many are water soluble with extra amounts simply being excreted but a few exist that are not and can build up in the body to dangerously high levels. In addition, some foods like cereals and breads are fortified with extra vitamins and minerals so beware how much is being ingested through the daily diet before beginning supplementation.

Also, it’s important to keep in mind supplements are not regulated by the Food and Drug Administration in the same way over-the-counter medications are and are not intended to actually prevent or treat diseases. To ensure the supplement contains what it says it contains (and not harmful contaminants), look for the seals of approval from U.S. Pharmacopeia, NSF International or

If in doubt be sure to discuss use of supplements with a medical professional.


While there is no substitute for a healthy diet, supplements can be useful for a variety of purposes including providing a nutritional benefit and addressing a specific issue like building stronger bones or fighting a cold.


  • Dietary Supplements: What you Need to Know from the National Institutes of Health Office of Dietary Supplements
  • Dietary Supplements: What You Need to Know from the FDA


Homeopathy as a treatment has existed for more than 200 years and is gaining greater acceptance in many countries, particularly the United States. It was developed and put into practice by a German physician – Samuel Hahnemann. Since the days of Queen Victoria of Great Britain and till today an attending physician of the royal family is traditionally a homeopath.

The difference of homeopathic remedies from traditional drugs is incorporated in the name of “homeopathy” (homois – like, pathos – sickness, suffering). The basic principle of homeopathy is the similarity between a cure and an illness.

The treatment of a disease requires application of small amounts of substances that in large doses cause a healthy person to suffer phenomena with similar clinical presentation (i.e., complaints and symptoms) of a patient.

Here is a simple example: when people cut onions, their eyes tear and suffer a running nose – in short, it is the same effect as a cold or an allergic reaction. By deriving medicines from onions, homeopaths successfully treat a common cold, allergic rhinitis and conjunctivitis. This is the principle of similarity.

Homeopathy does not seek to replace conventional antibiotics, sulfonamides and other anti-inflammatory drugs, but offer a complementary approach to preventing and healing illness.

How It Works

A specially trained pharmacist is responsible for preparing homeopathic medicines. They combine one part of a starting material and 99 parts of solvent – distilled water or alocohol. This is the first dilution. Then, one part of the first dilution is combined with 99 parts of a new solvent. Such a process is repeated multiple times. Homeopathic medicines are issued in dilution (potency) in the form of granules, drops or tablets. A dose is assigned individually and may change during treatment.

As supplements, they are usually taken 15-20 minutes before a meal or 1 hour after a meal. In acute conditions, a frequent intake (every 10-30 minutes) may be prescribed. Treatment duration, frequency and amount depend on the dynamics of the condition being treated.

A homeopath usually learns a history of a patient, conducts examination and communication with a patient to determine constitutional and personal traits. Only after this, a tactic of homeopathic treatment is produced. The raw materials for traditional homeopathic medicines are substances of plant, animal and mineral origin.


The main advantages of homeopathy are:

  • Friendliness and safety
  • An individual approach to a patient
  • The use of medicine in small doses
  • The absence of addiction and withdrawal syndrome
  • The ability to use multiple medicines at the same time
  • The possibility of a combination of traditional and other treatments
  • Treatment of all age groups, ranging from fetal and neonatal period


Homeopathy can be used for many types of conditions, but is difficult to treat people intoxicated with chemicals and people who are sick with serious illnesses: cancer, multiple sclerosis, etc. In such cases, homeopathy can only reduce a disease. Sometimes homeopathic medicines can exacerbate the symptoms one is experiencing. In such cases, the dose or frequency of administration should be reduced or temporarily discontinued.


Homeopathy is based in two primary theories:

  1. “Like cures Like” – a disease can be cured by a substance that produces similar symptoms in healthy people.
  2. “Law of Minimum Dose”- the lower the dose of the medication, the greater its effectiveness. Some homeopathic remedies are so diluted that no molecules of the original substance remain.


  • Journal of Alternative & Complementary Medicine, 9(6), 949-57., Aickin, M. (2003).
  • Integrative Cancer Therapies, 5(4), 293-307., Bell, I., Koithan, M. (2006).
  • Journal of Alternative & Complementary Medicine, 10(2), 269-83., Bell, I., Lewis, D., Brooks, A. et al. (2004).
  • Evidence-based Complement Alternate Medicine, 3(1), 13-24., Bellavite, P, Conforti, A., Pontarollo, F. et al. (2006).
Natural Health News and Articles

Gwyneth Paltrow’s Hangover Rescue

We have all been there the morning after a great night out – throbbing headache, nauseated, and overall just bad feeling. There are plenty of old wives tales for how to cure a hangover, but Gwyneth Paltrow has discovered some easy and effective ways to wash away her hangover with basic at-home techniques.

Bring on the Fizz!

To calm that upset stomach after a champagne induced hangover, Gwyneth swears by the fizz from a product much like Alka-Seltzer. In fact, she claims Mercy, a health elixir similar to Alka-Seltzer, has completely eliminated her hangover. Drink your fizz the following morning with a full glass of water and wait for relief to set in.

Hydrotherapy – Wash Away Your Hangover!

While it is common knowledge that a nice warm bath can help with anything from a hangover to muscle aches, Paltrow takes it one step further by employing basic hydrotherapy methods at home to cure her hangover. Following a few basic steps – dry heat, moist heat, and cool rinse – Gwyneth has literally discovered the way to wash away her hangover. She begins by sitting in a hot dry room for a period of time. After she is warmed through she continues to a steam room for about 20 minutes (Use your bathroom, turn on the shower with hot water only, make sure your windows and door are shut and allow the room to fill with steam). Finally she rinses herself with cool water or even takes a dip in the cold pool to cool down and relax.

These methods may seem simple, but for Gwyneth Paltrow they are her own personal rescue to a killer hangover. They have worked so well for Paltrow, that she shared the methods with good friend Courtney Love who now advocates the same techniques for her friends.


  • Los Angeles Times, 2013

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