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Fibromyalgia Infographic – Pain & a Holistic Approach

This infographic was created from the information found on the WholesomeONE Fibromyalgia page which offers natural holistic approaches for treating Fibromyalgia.

Fibromyalgia Infographic - Pain & a Holistic Approach

 

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Fibromyalgia Statistic Infographic

This infographic contains various data on Fibromyalgia.

Fibromyalgia Statistic Infographic

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Fibromyalgia Symptoms

This infographic on the early symptoms of Fibromyalgia.

FibromyalgiaSymptomsInfographic

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Treatment

Meditation for Fibromyalgia

Fibromyalgia has notable physical symptoms that attack the body: wide-spread pain, chronic fatigue, and notable tender spots in the upper body. Common treatments include physical therapy and medication to help treat the overall symptoms. New studies show that combining neuroscience and meditation may offer a new direction in treating Fibromyalgia.

The theory behind neuroscience and meditation combining to understand and treat Fibromyalgia treatments builds from an emotional and mental approach. According to research, Fibromyalgia sufferers have a neurological pathway that translates the way they feel pain differently than most. This pathway makes the chronic symptoms feel magnified and more centralized than the average person. Combined with an overall lower threshold for pain statistically, Fibromyalgia subjects feel their symptoms on a much higher level than the average person.

Meditation is the practice of focusing thought and energy on a specific thought – in this case, the symptoms of Fibromyalgia. Since studies show that those diagnosed with Fibromyalgia translate pain differently on a subconscious level, it would stand to reason that meditation could be used to effectively treat the symptoms. Building on the theory of neuroplasticity – the thought that nerve cells within the brain have the ability to change themselves – incorporating meditation should have the power to bring the mind to a level of consciousness that can alter how pain is perceived.

Along with its tendency to incorporate relaxation techniques, meditation can retrain the brain to experience Fibromyalgia symptoms differently and bring relief for tension, fatigue, and depression often associated with the illness. Just in general practice, meditation has shown significant success in creating balance for anyone that wants to experience less stress and tension on a muscular and emotional level.

With the brains ability to mold itself and the research continually expanding, it is entirely possible that meditation could become a front-runner in the treatment of Fibromyalgia. The mental capabilities of a person far outshine most medications without the use of harsh narcotics or chemical supplement. This may be a new opportunity to not only treat Fibromyalgia, but to ultimately cure it with both meditation and neuroscience studies.

[themedy_accordion][themedy_toggle accordion=”1″ icon=”” font_awesome_att=”” heading=”Reference” onload=”closed”]

  • fmaware.org/site/News28b55.htm

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Condition

Fibromyalgia Natural Treatments

Written by Dr. Rich Snyder and reviewed by Julie A. Cerrato, PhD, AP, CYT, CAP

Fibromyalgia is a syndrome that overall is characterized by diffuse pain and overwhelming fatigue that can be debilitating. The treatment of Fibromyalgia Syndrome (FMS) involves an integrative treatment plan that involves treating

The treatment of Fibromyalgia Syndrome (FMS) involves an integrative treatment plan that involves treating mind, body, and spirit. Find fibromyalgia natural treatments here.

Overview

What is Fibromyalgia?

Fibromyalgia is a syndrome that overall is characterized by diffuse pain and overwhelming fatigue that can be debilitating. There are several characteristics of the fibromyalgia syndrome (FMS). They can include:

  • Significant joint and muscle pain. Health professionals have identified “trigger points” that are present throughout the body that can elicit pain in particular areas when mild pressure is applied. The affected person with FMS can complain of pain all over the body.
  • Significant fatigue, especially with moderate physical exertion. Some people report requiring days to recover from what some may consider to be only mild physical exertion.
  • The person can complain of being unable to get a good night’s sleep.
  • The person may complain of frequent headaches and may also suffer from depression
  • Recurrent abdominal pain, diarrhea and/or constipation which may be due to associated Irritable Bowel Syndrome (IBS)

What causes Fibromyalgia Syndrome (FMS)?

The specific cause of fibromyalgia is not known; however, the development of FMS has been typically thought to occur after a significant “stressor.” The stressor may involve a recent illness, including any recent physical or psychological trauma. For some people, the stressor can be as simple as taking an antibiotic that can alter the bowel flora and precipitate a flare of FMS. The role of Candida overgrowth needs to be considered as a significant contributor to the development of FMS.

There has been a lot of research done on the pain receptors in the body. These receptors may do more than just modulate pain; they may also have a role in the development of FMS but also autoimmune diseases/rheumatologic syndromes.

Is Fibromyalgia Syndrome an autoimmune condition?

No, Fibromyalgia Syndrome is NOT an autoimmune condition. Note, however, that FMS may occur on its own but can also occur in the presence of other autoimmune diseases.

What other medical conditions are associated with FMS?

Fibromyalgia can be strongly associated with many other conditions. They can include:

  • Rheumatoid Arthritis (RA)
  • Systemic Lupus Erythematosus
  • Adrenal Fatigue (There is a very close relationship with this condition)
  • Gastroesophageal Reflux Disease  (GERD)
  • Irritable Bowel Syndrome (IBS)
  • Interstitial cystitis (IC)
  • Depression

What are the conventional treatments for FMS?

The conventional treatments for FMS involves the use of prescription medication to reduce the pain and disability associated with this condition. Commonly prescribed medications include:

  • Pregabalin (Lyrica): This medication works by treating nerve and/or muscle pain and is indicated by the FDA for the treatment of FMS. This medication is usually dosed 75 mg twice a day with dose adjustments needing to be made if kidney disease is present. Side effects can include lethargy, weakness, swelling and allergic reactions.
  • Duloxetine (Cymbalta): This is a medication also used for the treatment of pain, including nerve pain. It has been used in the treatment of depression as well. Potential side effects can include drowsiness, easy bruising, decreased appetite and/or constipation.
  • Tricyclic antidepressants have also been used in the treatment of not only pain but also of depression.  Other antidepressants, including Fluoxetine (Prozac) and Sertraline (Zoloft), have also been studied not only for the treatment of depression but also for pain with fibromyalgia. The medications can have what is called “anticholinergic” side effects which can include dry mouth, constipation, and urinary retention.

Holistic Treatment & Evaluation

Developing a Holistic Treatment Plan for FMS

The treatment of Fibromyalgia Syndrome (FMS) involves an integrative treatment plan that involves treating mind, body, and spirit. Only using  prescription medications is simply not enough for the treatment of this condition. The treatment plan includes correcting nutrient deficiencies, treating pain and inflammation, searching for underlying causes of FMS, evaluating for hormonal imbalance, as well as treating the person so she can get a good night’s rest.

Getting a Holistic Based Evaluation

If you have fibromyalgia syndrome (FMS), you need a detailed and personalized evaluation. This means looking for and identifying any causes of inflammation and potential infections, including Lyme disease. In addition, you should ask your healthcare provider about the following:

  • Hormonal Analysis: Fibromyalgia can be associated with many hormonal imbalances, including decreased levels of the hormones by the adrenal gland (adrenal fatigue). These can include sex hormones. Low hormone levels can also contribute to fatigue and insomnia among others.
  • The testing mentioned above is a combination of blood, urine, and saliva testing.
  • Testing for nutrient deficiencies and toxicities: There are some personalized profiles, including hair analysis that should be considered.

Nutrition

Forming a solid nutritional plan is vital as those with FMS may be nutrient-depleted. The pain can be so debilitating that one may not feel like eating. It can be very difficult to eat three meals a day. If the food that one is eating is low in nutritional value and is high in Omega 6 content, this can promote further inflammation and pain. Without proper nutrition, your body will not be able to heal. Modifying your diet and supplementation of the correct nutrient deficiencies are key in the treatment of FMS. Your diet should have high antioxidant and high nutritional value.

Anti-Inflammatory Diet

A diet that is plant-based in nature and emphasizes fruits and vegetables and whole grains is necessary in the treatment of fibromyalgia. You want to as much as possible eliminate refined foods from your diet. Be aware of any food sensitivities that you may have that can exacerbate underlying inflammation and pain. Any food has the ability to stimulate an inflammatory response. One of the most common examples of this is gluten in celiac disease. On an anti-inflammatory diet, all possible sources of food sensitivities are eliminated and then reintroduced one at a time.

  • Another way is to have your blood tested for food sensitivities.
  • Be aware that different foods, even among fruits and vegetables, can have different degrees of inflammation. There is a great site at www.nutritiondata.com that has an  inflammatory index that can tell you the inflammatory power of the foods that you are eating. You want to focus on foods that have a high anti-inflammatory index.

Juicing for Fibromyalgia

Other Nutritional Recommendations:

  • Stay away from sugar: Sugar can be a potent source of inflammation. Eliminate this from your diet, and you can see a change in how you feel as well.  Sugar can also promote Candida overgrowth in the intestine which stimulates an inflammatory response via mycotoxins.
  • Juicing in the morning is a great way to start the morning and get a great anti-oxidant kick to start your day.

Intestinal Health

You read about the connection between Irritable Bowel Syndrome (IBS) and Fibromyalgia Syndrome (FMS). Maintaining a healthy intestinal tract reduces total body inflammation and is very important in the treatment of FMS. This aspect in the treatment of FMS is not emphasized enough. The microflora of the intestinal tract plays such an important role in the modulation of the immune system. Altered gut flora can play a major role in your ability to absorb nutrients, and it can contribute to fungal overgrowth.

Supplements for FibromyalgiaProbiotics

These should be a mainstay in any inflammatory condition. They can normalize the bowel flora and replace the bad bacteria with the good intestinal microflora. Studies specific to their benefits in FMS have been mixed, but they do have an effect on immune system modulation and are often included in any anti-inflammatory regimen. In one review article from the Journal of Clinical Gastroenterology, the use of probiotics provided adequate relief in the treatment of diarrhea-predominant IBS.

Digestive enzymes

Consider the use digestive enzymes to help digest food completely which helps in absorption. The ability to maximally absorb nutrients can be affected in those with chronic inflammation.

Fiber

Don’t forget the importance of including fiber in your nutrition program. Not only is it  vital for overall bowel health but it can also “bind up” toxins in the intestine and help eliminate them from the body.

Supplements

Supplementing Naturally

There are different supplements that have a role in the treatment of Fibromyalgia Syndrome. Supplements can help increase energy to the cell and the body, reduce pain and inflammation, help you get a good night’s sleep, and provide nutritional value.

Supplements that Boost Energy to the Cell

D-ribose

There are studies concerning fibromyalgia that tout the energy boost of D-ribose. D-ribose increases the energy to all of the cells of the body, especially the muscle cells. Supplementing with D-ribose can provide your heart with the energy boost that it needs.

      • D-ribose commonly comes in capsule or powdered form. The powdered form is preferred as you can add it to your morning drink.
      • The recommended starting dose is 2500 mg. Increase by 2500 mg every few weeks to reach a maximum dose of 10,000 mg.
      • Even though ribose is a “sugar” it will not raise blood glucose levels. Higher doses than 10,000 mg can cause diarrheal symptoms in some people.

Coenzyme Q10 (Ubiquinone)

Replacement of this antioxidant can help improve fibromyalgia symptoms. It has been reported that those with fibromyalgia as well as other chronic illnesses can have lower than normal levels of ubiquinone in the body.

    • Begin with low doses at 50-100 mg daily and increase to twice a day after several weeks. Smaller doses taken during the day maximizes its absorption.
    • As ubiquinone can lower blood pressure, you need to closely monitor your blood pressure. If you have diabetes, monitor your blood glucose levels as ubiquinone can lower blood glucose levels as well.

Supplements that Help Boost Nutrition

Magnesium

The role of low magnesium levels in the body and its importance in inflammation, pain, and fatigue is being researched. In one review article, the authors noted lower levels of zinc and magnesium than in the control groups. Magnesium supplementation is necessary to help counteract the fatigue and pain associated with fibromyalgia. Certain medications, such as diuretics, can lower your magnesium levels. There are several ways to increase your magnesium intake:

  • Increase the amount of leafy green vegetables, seeds (sunflower and sesame for example) and nuts (almonds and Brazil nuts for example) which contain a lot of magnesium. You should strive to at least consume 600-800 mg a day.
  • If needed, magnesium can also be supplemented either orally or in a gel or oil formulation applied directly to the skin. Chelated magnesium is a form of magnesium taken orally without the heavy metals. This can be started once a day and increased to twice a day for a total dose of 400-600 mg. Note that very high doses of magnesium can cause diarrhea. Magnesium Malate is a form of magnesium that is very well absorbed.
  • An alternative is to apply Magnesium gel or oil to your skin once or twice daily. If you have been told that you have kidney problems, you may need to have blood levels of your magnesium level followed and limit your magnesium intake.

Vitamins for FibromyalgiaVitamin D

The role of Vitamin D deficiency in the development of fibromyalgia is being evaluated; however, in one research article it was noted that in evaluating over seventy-five patients who had been diagnosed with fibromyalgia, over two-thirds had low or low-normal Vitamin D levels. The authors of this study also noted that occurred very frequently in those patients with depression and anxiety. Don’t forget that Vitamin D supplementation is vital for your overall bone and muscle health.

    • Ask your healthcare provider to measure a Vitamin D level, which is a simple blood test.
    • Begin Vitamin D3 at 1000 Units daily with food. Because it is a fat soluble vitamin, it is better absorbed with food.

Vitamin C

Remember that Vitamin C is an antioxidant; in terms of cellular health, because it is an electron donor, it helps to reduce oxidative stress and keep the cells in a reduced or natural state. We think that supplementation with Vitamin C may be beneficial. In one small study, 12 individuals with fibromyalgia were given a combination of 100 mg of Vitamin C and broccoli powder. They were closely followed over a period of one month. By the end of the month the participants in the trial reported an improved quality of life and reduced sensitivity to pain. Deficiency of this vitamin can directly impact adrenal health, and FMS can cause a lot of stress on the adrenal glands and is strongly associated with the development of adrenal fatigue, which is strongly associated with Fibromyalgia Syndrome.

    • The ester form of Vitamin C is better absorbed than other formulations.
    • Vitamin C at a dose of 2000 mg a day is a good starting dose.

Supplements that Relieve Pain and Inflammation

Bioflavonoids

Good antioxidant support is vital in the treatment of Fibromyalgia. Bioflavonoids are excellent antioxidants that can relieve pain and inflammation. Bioflavonoids that have been studied in the treatment of fibromyalgia include turmeric and quercetin. Quercetin may be especially effective as it has antioxidant, anti-inflammatory and anti-allergenic properties.

    • Turmeric can be taken as a 400 mg capsule daily or as a powder that can be sprinkled on each meal.
    • Quercetin can be taken as a capsule. Usual starting dose is 500 mg a day.

Wobenzym N

This is an enzyme supplement that is used in the treatment of inflammation and pain. Enzymes in this supplement include bromelain (from pineapple) and papain (from papaya).

  • If you have allergies to pineapples or papaya, do not take this supplement.
  • It is best taken on an empty stomach; be aware that you may need to take 6-12 tablets a day for an inflammatory response.

Morinda citrifolia (Noni)

This is a tropical plant from East Asia that has been used for many years. It has anti-inflammatory properties and can help in the treatment of pain.

    • Noni can come in capsule or juice form. If you take the juice form, begin at 1 ounce twice a day and increase slowly to 4-6 oz a day.
    • Some forms of Noni can have a high potassium content so if you have kidney disease you need to be mindful of this.
    • Extremely high doses of this may have an adverse effect on the liver, although this is controversial. The several ounces a day that we mention here is very low dosage of this supplement.

Supplements That Can Help You Get a Good Night’s Sleep

Melatonin

Melatonin is a natural hormone that is helpful in helping you achieve a good night’s sleep. In those with FMS, one research article points out that melatonin levels are lower at night when sleeping compared to someone who does not have fibromyalgia. Supplementation with melatonin may also help pain in addition to improving the quality of sleep.

    • Start at low doses of 1-2 mg each night before going to sleep each night and increase slowly.

Valerian root

This is an herb that can help you get a good night’s rest. There have been several studies examining the efficacy of valerian root in the treatment of insomnia. In one review, the authors concluded that while further study was needed, valerian root seemed to able to improve the quality of sleep without experiencing any significant side effects.

Exercise

You need to be very careful when designing an exercise program. Strenuous activity and/or high intensity exercise can actually be counterproductive in someone with fibromyalgia. This does not mean that you will not be able to tolerate any and all exercise regimens. It means that you need to be careful, start slowly, and find out what your own limits are and increase very slowly and carefully. Meditative-based exercises can be very beneficial for someone with fibromyalgia.

Yoga for Fibromyalgia

  • Yoga: Yoga is a great way to increase muscle endurance and flexibility. It is important to start slowly and work with a certified instructor to learn the right way to do each exercise. Yoga is especially effective if started in the early stages of this condition.
  • Tai chi is another great meditative-based exercise that should be incorporated into your regimen.
  • Muscle Resistance Training: Whether you are using free weights or machines, you need to start with very low weight and lower repetitions. You need to know your limits. A good rule of thumb is to exercise until you begin to experience mild fatigue, but don’t push beyond that point. If you do, again, it can be counterproductive and you can feel worse the next day.
  • In addition to the exercise regimen mentioned above, you should also consider seeing someone who is holistically trained in helping you regain more function and flexibility. This can include seeing a structural integration specialist, chiropractor, and/or specialist in osteopathic manipulation. In general, gentle myofasical/massage techniques are preferred as again you may not be able to tolerate a deep massage.

Mind & Spirit

Tai Chi for FibromyalgiaAn important aspect of healing with fibromyalgia is recognizing the connection between mind, body and spirit. The mental and emotional aspects of treatment cannot be ignored.

  • Daily meditation is vital to calm the mind and body.
  • Daily prayer can help relax the mind and body.
  • FMS is often associated with trauma, especially emotional trauma. Helping one to recover from emotional trauma is essential to recovery. Talking with a counselor or advisor can be very helpful.
  • The role of family and friend support cannot be emphasized enough.

Updated: November 2019

  • Armstrong DJ, Meenagh GK et al. “Vitamin D deficiency is associated with anxiety and depression in fibromyalgia.” Clinical Rheumatology. 2007 Apr;26(4):551-4.
  • Bramwell B, Ferguson S et al. “The use of ascorbigen in the treatment of fibromyalgia patients: a preliminary trial.” Alternative Medicine Reviews. 2000 Oct;5(5):455-62.
  • Bent S, Padula et al. “Valerian for sleep: a systematic review and meta-analysis.” American Journal of Medicine. 2006 Dec;119(12):1005-12.
  • Cordero MD, Cotain D et al. “Oral coenzyme Q10 supplementation improves clinical symptoms and recovers pathologic alterations in blood mononuclear cells in a fibromyalgia patient.”  Nutrition. 2012 Nov-Dec;28(11-12):1200-3.
  • Geenen R, Jacobs W et al. “Evaluation and management of endocrine dysfunction in fibromyalgia.” Rheumatic Diseases Clinics of North America. 2002 May;28(2):389-404.
  • Ki Cha B, Man Jung S et al. “The effect of a multispecies probiotic mixture on the symptoms and fecal microbiota in diarrhea-dominant irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial.” Journal of Clinical Gastroenterology. 2012 Mar;46(3):220-7.
  • Lucas HJ, Brauch CM et al. “Fibromyalgia–new concepts of pathogenesis and treatment.” International Journal of Immunopathology and Pharmacology. 2006 Jan-Mar;19(1):5-10.
  • Teitelbaum J, Johnson C et al. “The use of D-ribose in chronic fatigue syndrome and fibromyalgia: a pilot study.” Journal of Alternative and Complementary Medicine. 2006 Nov;12(9):857-62.
  • Wikner J, Hirsch U et al. “Fibromyalgia–a syndrome associated with decreased nocturnal melatonin secretion.” Clinical Endocrinology. 1998 Aug;49(2):179-83.
  • Wilhelmsen M, Amirian I et al. “Analgesic effects of melatonin: a review of current evidence from experimental and clinical studies.” Journal of pineal Research. 2011 Oct;51(3):270-7.
  • Younger J, Noor N et al. “Low-dose naltrexone for the treatment of fibromyalgia: findings of a small, randomized, double-blind, placebo-controlled, counterbalanced, crossover trial assessing daily pain levels.” Arthritis and Rheumatism. 2013 Feb;65(2):529-38.
Categories
Treatment

Structural Integration

Structural Integration focuses on improving physical functioning by releasing musculoskeletal tension, misalignment, and imbalances caused by the effects of gravity and habitual patterns.

How it Works

A practitioner uses her hands to deliver pressure and heat the layers of fascia. They use their palms, elbows and fingers to apply slow, deliberate strokes lasing 1 to 3 minutes or more. The fascial layer is softened which relieves tension and promotes healing.

Benefits

Tension and chronic pain relief, improved body alignment and faster recovery from injury are the most common benefits. People might also experience improved balance, more fluid movement and better athletic performance.

Precautions

Structural Integration is not appropriate for those suffering from osteoporosis, broken bones, cancer, rheumatoid arthritis, acute skin inflammation, chronic addiction, aneurysm, and tumors. Practitioners should avoid areas of the body with bruises, fractures, or wounds until they are healed.

Summary

The goal of Structural Integration is to reorganize the body into an integrated functioning whole unit that reacts to stress, such as gravity more efficiently.

 

References

 

Reviewed February 2019 by Minki Kim, Structural Integration Professional

Categories
Treatment

Supplements

We all know how important a varied diet is to our overall health but sometimes even good eating habits can use a little boost. Fortunately that’s where supplements come in.

Supplements exist in a variety of shapes and sizes from pills and powders to beverages and bars. Contents run the gamut from vitamins and minerals to herbs and enzymes to fish oils, probiotics and more.

According to the Centers for Disease Control and Prevention, use of dietary supplements increased by over ten percent from 42 percent in the late 1980s to mid 1990s to 53 percent by 2003-2006.

How It Works

Different supplements provide different benefits. Folic acid, for example, is important for pregnant women to take as it can lessen the chance of birth defects while calcium and vitamin D can help encourage bone health. Multivitamins which contain at least three vitamins are the most commonly taken supplement though many vitamins and minerals can also be purchased individually.

Supplements are not strictly limited to vitamins and minerals, however. Echinacea is an herb many swear by to help lessen cold symptoms and duration of illness. Fish oil can usually be found in a softgel tablet and may help with heart health. Probiotics may assist in improving digestive issues.

Benefits

Benefits of supplements vary depending on the type and its designated purpose. It is important to note that the best way to meet daily nutritional needs is through a healthy diet featuring a variety of foods. When eating habits fall short, however, supplements can provide a useful nutritional edge.

Precautions

Just because supplements can be purchased over the counter doesn’t mean buyers shouldn’t do their homework. Some can interfere with medications or increase the chance of bleeding.

Many are water soluble with extra amounts simply being excreted but a few exist that are not and can build up in the body to dangerously high levels. In addition, some foods like cereals and breads are fortified with extra vitamins and minerals so beware how much is being ingested through the daily diet before beginning supplementation.

Also, it’s important to keep in mind supplements are not regulated by the Food and Drug Administration in the same way over-the-counter medications are and are not intended to actually prevent or treat diseases. To ensure the supplement contains what it says it contains (and not harmful contaminants), look for the seals of approval from U.S. Pharmacopeia, NSF International or ConsumerLab.com.

If in doubt be sure to discuss use of supplements with a medical professional.

Summary

While there is no substitute for a healthy diet, supplements can be useful for a variety of purposes including providing a nutritional benefit and addressing a specific issue like building stronger bones or fighting a cold.

References

  • Dietary Supplements: What you Need to Know from the National Institutes of Health Office of Dietary Supplements
    ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx
  • Dietary Supplements: What You Need to Know from the FDA
    fda.gov/Food/ResourcesForYou/Consumers/ucm109760.htm
Categories
Treatment

Vitamins

Vitamins are wonderful adjuncts to complement your natural lifestyle. They can fill any nutritional deficiencies that you may not be fully obtaining from your diet resulting in greater energy and feelings of well being.

How it Works

Vitamins work by replenishing deficient nutrients in the body that one may not be getting from nutrition.

Benefits

Vitamin deficiencies can cause great disruption in the body. For instance, a deficiency of just vitamin B6 and Zinc can cause a condition called pyroluria which interferes with protein metabolism, dreaming, mental balance and much more. All that caused by just simple deficiencies of only 2 vitamins!

Precautions

Consuming too much of any vitamin can also be just as harmful as having a deficiency. It is wise to consult with someone trained in nutritional response testing, who may be able to assist you in which nutrients would be most beneficial for your body. We are all unique, and should be treated as such. What the label states or what the recommended daily allowance recommends may not be correct for you.

Summary

Vitamins are a wonderful tool to add to your holistic wellness plan. Much should be taken into consideration when choosing which vitamins to take, and this challenge can be greatly lessened by obtaining the assistance of a professional nutritionist.

References

  • Prescription for Nutritional Healing by Phyllis Balch
  • Orthomolecular Medicine for Everyone by Abram Hoffer and Andrew Saul
Categories
Treatment

Chiropractic

Chiropractic care is a therapy that addresses the muscular-skeletal system and nervous system.  It is a combination of spinal manipulation and muscle relaxation used to restore joint mobility.   With a hands-on approach, Chiropractors manipulate the spine to align vertabrae properly thus reducing pressure on the nerves within the spinal cord.  This reduction of pressure allows the signals from the spinal cord to travel properly through the brain and reduces the brain's chemical reaction of pain.

How It Works

During a Chiropractic session, a chiropractor will use massage to loosen  the muscles in the affected  area to loosen some of the tension around the bone or joint.  With either an actuator gun (a gun that uses small pulses of pressure) or with their hands and body strength, Chiropractors will adjust or manipulate the spine and joints to a position that will relieve pressure to the area.

Benefits

Chiropractic care does not just benefit those with injury or chronic pain conditions.  It can be utilized to help maintain proper joint health and spinal cord wellness.  It can also be used to help increase flexibility and fluidity of joints for athletes or the health-minded.   

Chiropractic therapy has been used to treat many disorders and diseases including Osteoarthritis, migraines, Fibromyalgia, Rheumatiod arthritis, indigestion, pain during pregnancy, and of course bone and joint injury.

It is natural therapy that does not require medication but instead proper alignment of the spine.  This ensures that the correct messages travel to brain, helping to create perfect chemical balance.  

There are rarely any instances of pain associated with chiropractic therapy other than some mild muscle soreness that may result from an adjustment, therefore it is a non-invasive physical therapy for proper joint and spine health.

Precautions

Any manipulation of the spine, specifically the neck area, needs to be completed by a licensed Chiropractor.  Any overextention of the joints could result in damage to the bones and nerves.

The spine should never be manipulated if there is any sign of neurological disorder such as leg tingling, lightheadedness, black-outs or seizures.

Treatment of Scoliosis should only be performed under the supervision of a physician and should not consider chiropractic therapy as the only treatment solution.

Summary

Chiropractic care can be used to treat many different types of discomforts and pain.  It can also be used in combination with an athletic or fitness routine to maintain proper joint and spinal health.  With some minor adjustments to the spine a person can achieve pain management, better joint mobility, and more flexibilty as well.

References

The American Chiropractic Association
acatoday.org/level2_css.cfm?T1ID=13&T2ID=61

How Chiropractic
Works sciencebase.com/science-blog/how-does-chiropractic-work

Benefits
thejoint.com/health-benefits.aspx

Precautions
holistic-online.com/Chiropractic/chiro_safety.htm

 

Categories
Treatment

Meditation

There are many different types of meditation, from mindfulness meditation to walking meditation but the goal is usually the same: to cultivate a quietness of mind enough so as to hear the still small voice of the soul.

It helps one to bring focus to the present moment, to let go of all attachments, to push the pause button on fear and worry and learn to trust that life will provide for you. With regular practice of meditation, one will cultivate an inner peace that will remain in moments of any stress.

How it Works

It works by stilling the thoughts in the mind through the practice of several techniques such as focusing on the breath, chanting, and practicing detachment from all outside influences with non-resistance, while sitting in a relaxed comfortable position for a period of time that one feels is sufficient.

Benefits

The benefits of meditation are reduced stress, more present moment awareness, feelings of calm, and a greater flow of energy.

In a study that was initiated by Jon Kabatt-Zin it was found that the group of meditators that were studied had an increase in the frontal lobe areas associated with greater happiness and calmness than before they began to meditate.

Summary

Meditation is a wonderful healing modality that can be done at home for free, or you can choose to join a group meditation as found at some yoga centers.

It is highly known to reduce stress and enhance more mindfulness of the importance of present moment awareness. Regular practice of meditation is wonderful for healing.

References

  • Real Happiness by Sharon Salzburg
  • Awakening to Joy 10 Steps that Will Put you on the Road to Happiness by James Baraz and Shoshanna Alexander
  • Quiet Mind a Beginner’s Mind to Meditation by Sharon Salzburg
  • Getting into the Vortex by Esther Hicks

 


Categories
Treatment

Tai Chi

Sometimes described as “moving meditation,” tai chi began long ago in China as a type of martial art. Today it is an exercise-with-meditation combination used to improve health and decrease stress. Tai chi employs the idea of yin and yang along with qi or life force. Some of the movement names are nature-centric and often groups of people gather in parks to practice.

How It Works

A number of styles of tai chi exist but generally the focus is on a series of flowing movements accompanied with deep breathing. One pose runs into the next gently and gracefully which allows for exercise and increased flexibility. Tai chi is considered a kind of complementary and alternative medicine (CAM) and boasted approximately 2.3 million practitioners in a 2007 survey according to the National Institutes of Health.

Benefits

Tai chi offers a number of benefits. It is weight-bearing which can help bone health while still being low impact and easy on the joints. Muscle strength and flexibility can also increase from regular practice. The focused, meditative aspect can promote decreased stress and anxiety. It may also aid existing problems. Balance and coordination can improve which may lessen the risk of falls while the gentle stretching movements can ease stiffness and pain. More research needs to be done but initial reports indicate tai chi may also boost the immune system, reduce blood pressure and increase overall well-being in the elderly.

Precautions

Tai chi is generally considered quite safe though it is important to make sure moves are being done correctly. (While it can be done at home with a DVD, experts recommend beginning with a live instructor to provide feedback and lessen risk of injury.) Individuals who are pregnant, have a hernia or suffer from any joint or back issues should check with their doctor before beginning tai chi to ensure which movements are safe for them.

Summary

Tai chi is a gentle flowing form of physical exercise coupled with mental focus and meditation. It is generally safe for most people and can offer benefits from reduced stress to increased strength, flexibility and balance.

References

National Center for Complementary and Alternative Medicine nccam.nih.gov/health/taichi/introduction.htm

Mayo Clinic mayoclinic.com/health/tai-chi/SA00087

Categories
Treatment

Juicing

Juicing is the process that includes extracting juices and vital nutrients from vegetable, fruit, and plant sources.  The process results in a nutrient-rich drink that is easily consumed and digested for optimum use of vitamins and food performance.

How It Works

Juicing requires the use of a quality juicer that is designed to extract only the juice from its source.  It is generally a mechanical operation that will result in a complete separation of juice from pulp, skin, flesh, and seed.  Different combinations of vegetable, fruit, and plant juice are combined to create high-energy health drinks that are free of preservatives, colors, and additives.

Benefits

One of the many benefits of juicing is the ease of digestion into the system.  While the body can utilize vegetables, fruits, and plants efficiently in their whole form, eliminating the extra bulk from the source ensures that the body can use the nutrient rich juice to its highest capacity.

It also has a convenience factor when produced in advance for busy schedules.   Preparing juice mixes is easy and can provide quick on-the-go nutrition and energy for busy lifestyles.

Juicing can make getting nutrition more palatable for those that are prone to food sensitivities by eliminating the texture, flesh, and skin components of the source.  These are often the components responsible for digestion issues or distaste.  Juice mixes can be combined with nutritional powerhouses such spinach and kale while being made more palatable by adding flavorful components such as apple, banana, and strawberry.

Precautions

While juicing can provide quick delivery of nutrients and vitamins, it can also provide large quantities of natural sugar.  It is important that those with diabetes or other sugar-based conditions use discretion when introducing juicing into a diet.

Juicing can give a quick natural energy boost to aid in workouts and daily routines, however as with any quick delivery method of energy there can be a “crash” associated with it as well.  Without the pulp and body of the juice source, the body can digest the energy source much quicker resulting in a natural depletion of energy.

Juicing can treat an array of illnesses, diseases, and common ailments.

Summary

Juicing can be a healthy alternative to sports drinks, nutrition supplements, and artificial energy sources.  Juicing combinations can treat an array of illnesses, diseases, and common ailments.  It can also be used to increase the nutritional value of diet and provide supplementation for those who may otherwise forgo eating healthy fruits, vegetables, and plants.

 

 

 

 

References

  • How it Works
    thegonzolution.com/2012/07/what-is-juicing/
  • Precaution
    wiki.answers.com/What_are_the_precaution_associated_with_juicing