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Aromatherapy

Whether you choose to breathe them in, rub them on, or gargle with them, essential oils have been used to treat a host of physical and emotional ailments for at least 6,000 years. From Egyptian to Roman to Native American societies, there is a host of recorded data that documents how ancient societies utilized the powerful healing processes found naturally in essential oils. This practice is known today as aromatherapy.

The method of extracting essential oils from various plants, flowers, and seeds comprises a unique sect of herbal medicine that is recognized for its incredible healing properties. From skin diseases to respiratory infections to gastrointestinal health, aromatherapy is a versatile form of treatment since it can be used for a variety of conditions. The secret to its effectiveness lies in the powerful antiseptic, antibacterial, and antifungal properties found naturally in almost all essential oils.

Most essential oils contain the germ-fighting agents necessary to knock out bacteria, fungi, yeast, parasites, and viruses. And unlike pharmaceutical drugs, essential oils interact with multiple body systems at once, making aromatherapy a broad-spectrum form of treatment. The reason behind this rapid absorption of essential oils in our bodies is due to the fact that our bodies and essential oils contain many of the same naturally occurring chemicals. Because of this similar composition, our systems very easily absorb and employ the complex chemical treatments found in essential oils.

How To Use

The best way to determine how to use aromatherapy is to consider the ailment you are treating. Almost every essential oil can be inhaled, making inhalation through various methods a popular form of treatment. This method is best used when treating respiratory conditions, colds, flu, and addressing emotional and mental disturbances. For a skin condition, wound, or burn, a topical application would be the most effective. Ingestion is a popular method throughout the world, but few essential oils can be consumed. Before taking any essential oils by mouth, it is imperative to consult with your physician as certain essential oils pose a toxic threat when ingested. There are several different ways to unlock the antiseptic properties present in essential oils.

Inhalation

The first and fastest form of treatment is inhalation. Inhalation is an ideal aromatherapy technique as it safe on the system and employs our sense of smell, the most powerful of senses. Through sense of smell, the healing properties of essential oil rapidly interact with body systems connected to emotion, nervous system, body temperature, and appetite.

Steam Tent

Creating a steam tent is most beneficial when treating cold and flu symptoms. To do so, simply boil a pot of water, remove from heat, and add in about three drops of your essential oil of choice. Create a tent around your face by standing a few inches over the pot, covering your head with a towel, and trapping the steam around you. You will want to inhale the steam deeply for a few minutes, or until your nasal passages clear and your cough subsides. Be sure to stay far enough from the pot to avoid burning your face.

Diffusion

Another inhalation method is with the use of an essential oil diffuser. As with a steam tent, you will want to add three drops of essential oil to the water-filled diffuser. Diffusers come in different forms; some are candle-lit and others are electric. As the diffuser is activated and heats up, the water will steam and release the essential oil into the air. You will want to breath deeply and slowly to take in the essential oil molecules that are released through the diffuser.

External Application

Another common method is through external application.  Utilizing essential oils in a bath is the preferred method of treatment as the warm water assists in the absorption of essential oils into the skin. As Hippocrates taught, “a perfumed bath and a scented massage everyday is the way to good health.” A recommended dosage for a full bath is 3-15 drops per tub. This form of application is effective as it is one of the few therapies that can rapidly penetrate body tissues.

Massage

An essential oil massage is an excellent form of therapy that will also alleviate the pain and itching associated with viral and fungal skin infections. To create aromatherapy massage oil, combine 10 drops essential oil for every ounce of vegetable oil or lotion. To treat physical injuries using aromatherapy, a compress soaked in essential oils will provide a soothing effect and reduce swelling of the injured area. To create the compress, utilize 5 drops of your chosen essential oil in 1 cup of water and soak the compress in the solution.

Spray

In some cases of illness, a throat spray or gargle made of essential oils may be the most effective form of treatment. This can be easily created by combining two drops of essential oil into a teaspoon of honey and taking by mouth, or by adding 1-2 drops of essential oil to 1/4 cup of water and using as a gargle to treat throat infections. It is common practice in European countries such as France to ingest essential oils to treat certain forms of organ dysfunction. However, it is vital to consult a physician before taking any oils internally, especially if you are pregnant as a few varieties of essential oils can cause a toxic reaction when ingested.

Types of Essential Oils and Their Uses

There are over fifty kinds of essential oil that are used therapeutically. Here is a complete list of those most commonly used. As always, be sure to consult your physician before use.

  • Angelica: The seed and root oils from this plant contain properties that effectively manage menstruation, digestion, and coughing. However, this essential oil can over-stimulate the central nervous system, making it important to use sparingly and with caution.
  • Anise: This delicious tasting (and smelling!) essential oil is useful as a lactation stimulant while breastfeeding, and can soothe muscle spasms, indigestion, and insomnia. It is vital to control the amount of anise essential oil used due to the fact that large doses can cause skin rashes and retard proper circulation.
  • Basil: Basil is used to treat the herpes and shingles viruses, headaches, and indigestion issues. It also acts as a lactation stimulant and aids in the treatment of mental and emotional disorders.
  • Bay: The essential oil derived from the leaf of the bay tree relieves sinus and chest congestion and is used to improve memory and lymphatic circulation throughout the body.
  • Benzoin: This antiseptic and antifungal essential oil also alleviates dry skin and provides emotional support.
  • Bergamot: This refreshing essential oil can be used to battle the viruses responsible for flu, herpes, shingles, and chickenpox, ease digestion, and act as an anti-inflammatory for the urinary tract system, mouth, throat, and skin.
  • Birch: Often made available for purchase under the moniker “wintergreen” essential oil, birch is useful in treating psoriasis and relieving arthritis and muscle pain. However, large amounts of birch are toxic to the system, so use with caution.
  • Carrot Seed: No, this essential oil is not distilled from the carrots in your refrigerator. Carrot seed actually comes from the seeds of the plant Queen Anne’s lace, a distant ancestor of today’s carrot. This oil can be used to treat skin disorders such as eczema, rashes and certain precancerous skin conditions.
  • Cedarwood: Cedarwood is most useful in treating respiratory and urinary infections, and can also be used to fight off acne, dandruff, and chronic itching. Avoid all cedar oils while pregnant.
  • Chamomile: This versatile essential oil is used to treat a host of conditions. Chamomile acts as an anti-inflammatory agent, pain reducer, and addresses indigestion, ulcers, and liver damage. This essential oil is also commonly used to treat insomnia and acts as a powerful antidepressant.
  • Cinnamon: Cinnamon can be used to treat urinary tract infections, diarrhea, and is helpful to relieve tension. However, you will want to dilute cinnamon essential oil with a less potent essential oil, as cinnamon is a potential skin irritant.
  • Citronella: While this essential oil is more commonly known as an insect repellant, citronella is also useful in treating colds and infections. Be cautious with topical applications as it can cause skin irritation.
  • Clary sage: Clary sage is used throughout Europe as a sore throat remedy and also can be used to alleviate pain and menopause symptoms. Clary sage should not be combined with alcohol.
  • Clove bud: This essential oil is used to fight infections such as colds, flu, and chest congestion. It can also act as a stress reliever and memory stimulant.
  • Coriander: Coriander is an antiseptic essential oil that eases pain and inflammation associated with arthritis and acts as an antiseptic in treating flu, cystitis, and diarrhea.
  • Cypress: Use this essential oil to treat sinus and lung congestion or to ease symptoms associated with low blood pressure, hemorrhoids, and varicose veins.
  • Dill: Dill is useful in treating indigestion and can also be helpful as an appetite suppressant.
  • Eucalyptus: The essential oil derived from the eucalyptus tree is a powerful antiviral agent. It is useful in treating throat infections, fever, flu, chest congestion, and herpes.
  • Fennel: Fennel is commonly used as a lactation stimulant, but can also be helpful in treating indigestion, urinary tract disorders, and to quickly heal bruises. Do not use if you have epilepsy as fennel can over-stimulate the central nervous system.
  • Fir: Use this essential oil to treat asthma, chronic cough, and to soothe muscle pain.
  • Frankincense: This valuable essential oil treats fungal infections, ulcers, lung sensitivity, and chronic diarrhea. Additionally, frankincense has been used throughout the ancient world to increase consciousness and relaxation.
  • Geranium: Geranium possesses both antiviral and antifungal properties, making it an important treatment for shingles, herpes, and ringworm. This essential oil can also be used to treat menopausal symptoms and regulate blood pressure.
  • Ginger: Ginger can be used internally to alleviate digestion issues such as nausea, diarrhea, gas, and loss of appetite. It can also address infections of the lungs and urinary system.
  • Helichrysum: Use Helichrysum to treat bronchitis, asthma, and pain and inflammation associated with arthritis.
  • Inula: Inula is mostly used to treat skin infections and herpes, but can also relieve sinus, chest congestion, muscle pain, and inflammation.
  • Jasmine: This essential oil is sometimes used to treat complications with the prostate. It also acts to soothe headaches.
  • Juniper: Bronchial infections, eczema, and hemorrhoids are all treated with this essential oil. Use with caution as overuse can over stimulate the kidneys.
  • Labdanum: This antiseptic essential oil is used to treat colds, coughs, wounds, and hemorrhoids.
  • Lavender: This quintessential aromatherapy oil contains the broadest reaching of benefits. From treating burns and eczema to lung and sinus infections, indigestion, and skin infections, lavender is a go-to ingredient in aromatherapy treatment.
  • Lemon: The essential oil derived from the lemon peel is antiseptic and antioxidant. Use it to treat viral and bacterial infections, aid with digestion issues, and boost immunity.
  • Lemongrass: This antiseptic essential oil can be used to ward off scabies and ringworm and to treat headache and indigestion pain.
  • Marjoram: Use Marjoram in treating colds, flu, migraines, and high blood pressure. It is also useful as a topical skin application in treating bruises, burns, bacterial and fungal infections.
  • Melissa: This essential oil contains both antiseptic and antiviral properties and is an appropriate treatment for strep, herpes, chickenpox, chest congestion, and high blood pressure.
  • Myrrh: Use myrrh as an external application on yeast infections, eczema, skin infections, ringworm, and wounds. It can also be used to boost immunity and aid with digestion, coughs, and diarrhea.
  • Myrtle: Used throughout the ages to treat the complexion, myrtle is also helpful in treating respiratory infections, muscle spasms, and varicose veins.
  • Neroli: Neroli is particularly useful in treating symptoms of menopause. It also addresses circulation problems like high blood pressure and hemorrhoids.
  • Niaouli: Use this essential oil on bacterial and fungal infections as well as in treating respiratory allergies.
  • Palmarosa: Palmarosa contains wonderful antiseptic and antiviral properties that are useful in treating acne, skin infections, and herpes.
  • Patchouli: Patchouli holds antiseptic abilities and is used to treat eczema, athlete’s foot, and skin inflammation.
  • Pepper, black: Pepper can be helpful in caring for colds, flu, urinary tract infections, and food poisoning. It is important to be cautious when using topically as pepper can be a skin irritant.
  • Peppermint: Peppermint is a powerful antiseptic essential oil and is used to destroy bacteria, viruses, and parasites found in the digestive tract. It also helps to alleviate sinus and lung congestion, irritable-bowel syndrome and the itching associated with ringworm, herpes, scabies, and poison ivy.
  • Ravensare: This essential oil is an important antiseptic treatment against flu, bronchitis, viral infections, and sinus congestion.
  • Rose: Rose oil is a strong antiseptic that fights infection and can also treat asthma, liver dysfunction, and depression.
  • Rosemary: This essential oil stimulates the nervous system, lowers cholesterol and alleviates chest congestion, sore throat and sore muscles.
  • Rosewood: Rosewood is a sweet-smelling essential oil that treats infections, colds, headaches, and nausea.
  • Sage: This antiseptic essential oil is used to fight throat and mouth infections. It should be used with caution as it contains a potential neurotoxin that is especially harmful to individuals prone to seizures.
  • Sandalwood: Sandalwood is primarily used to treat genital and urinary tract infections and can also be helpful with nerve pain, inflammation, and persistent coughs.
  • Tangerine: This gentle essential oil taken from the peel of a tangerine combats sleep and digestive disorders. It is a wonderful essential oil to use on children and pregnant women due to its extremely safe and mild composition.
  • Tea Tree: Similar to eucalyptus essential oil, tea tree oil contains strong antiseptic properties. It is useful in fighting vaginal, sinus, fungal, and viral infections. Like lavender, this is a popular essential oil for use in aromatherapy due to its extremely powerful and versatile nature in treating a host of conditions.
  • Thyme: This antibacterial essential oil eliminates intestinal worms, chest congestion, and indigestion. In the past, Thyme was actually used to treat whooping cough. Due to its powerful antibiotic nature, it is not recommended for daily use.
  • Vetiver: Use vetiver to increase circulation, treat muscle pain and sprains, and improve liver function.
  • Ylang-ylang: This sweet-smelling essential oil lowers blood pressure, relaxes muscle spasms, and acts as a strong sedative. Be wary to limit dosage, as high concentrations have been known to cause headaches.

Precautions

It is vital to be aware of the potentially toxic effect of some essential oils, especially for children and pregnant women. A few essential oils that are potentially toxic when ingested include bitter almond, hyssop, mugwart, oregano, pennyroyal, sassafras, savory, and thuja. Additionally, essential oils in their natural state are extremely concentrated and have the potential to burn or irritate skin and other sensitive tissues. It is important to dilute essential oils that pose a potential irritation to the skin with less irritating oils before topical application. The following essential oils should be diluted before use:

  • Bay rum
  • Birch
  • Black pepper
  • Cinnamon
  • Citronella
  • Clove
  • Cumin
  • Thyme

For elderly, allergenic individuals, or someone who has a serious health condition such as asthma, epilepsy, or heart disease, consult with your physician before the use of any essential oils. For continual use, be sure to vary the essential oils that you employ in your treatment, as overexposure of one kind of essential oil may be harmful to your liver and kidney functions over time.

Summary

From anise to cypress to lavender, there is a bounty of useful and medicinal essential oils that will banish viral, fungal, and bacterial infections all the while improving sleep, mood, and emotional health. From Egyptian civilization through today, aromatherapy has played a major role in addressing common illnesses and ailments.

By following sage medical advice and adherence to the recommendations provided here, you can employ and benefit from the antiviral and antibiotic properties drawn from the beautiful flowers, trees, and plants that surround us everyday.

As Kurt Schnaubelt, Ph.D and Director of the Pacific Institute of Aromatherapy in San Rafael, California, puts it, “for many common infectious diseases, aromatherapy offers more effective and more wholesome solutions than conventional medicine.”

  • Alternative Medicine: The Definitive Guide. New York: Celestial Arts.
  • Natural Healing Wisdom & Know-How. New York: Black Dog & Leventhal Publishers, Inc.
  • Essential Oils for Beginners. California: Althea Press

 



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Natural Health News and Articles

Essential Oils & other Natural Treatments for Eczema

Reviewed & edited by Dr. Jeffrey C. Lederman, DO, MPH and Julie A. Cerrato, PhD, AP, CYT, CAP

Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that usually occurs in children (often starting before age 5) but that can occur at any age. Eczema usually lasts for years but tends to flare up and subside.

Symptoms

Symptoms include cracked, dry or scaly skin that itches, often getting worse at night; red or brown patches, commonly inside the bend of the elbows and knees and, in infants, on the face and scalp; small, raised bumps on the skin that may leak fluid when scratched; and red, swollen skin that’s irritated from scratching.

Causes

Researchers haven’t identified a definitive cause of eczema but believe that the condition could be hereditary. Eczema may be a result of a gene variation that affects the performance of the epidermis, which is the outer layer of the skin that acts as a barrier to protect the body from the irritants, allergens and microbes of the outside environment.

Another possible cause of eczema is a dysfunction of the immune system, which generates an inflammatory response to environmental factors.

For years, people blamed eczema on allergies, but eliminating allergens has been found to rarely help clear the condition.

Treatment

Doctors usually treat eczema with prescription creams that contain steroids and antibiotics. They also recommend antihistamines, hydrocortisone and prescription-strength moisturizers. While pharmaceutical treatments are helpful, they only suppress symptoms and do not heal the root of the problem.

Instead, consider essential oils like lavender oil and tea tree oil, which can act as restorative agents to the skin as well as provide aromatherapy to aid in relaxation and reduce stress.

Lavender oil has antiseptic, antibacterial and antifungal properties that act to restore the skin. Lavender oil gently eases irritation while working to promote a healthy balance of nutrients on the skin.

Tea tree oil acts as a protective agent for the skin with its antibacterial and antimicrobial properties. It also has been shown to help reduce the appearance of scar marks, which may result from constant scratching.

Essential oils are potent and highly concentrated, which means that they may cause skin irritation. Consider combining the oil with a water or oil-based substance to reduce potency.

The aromatic compounds of the lavender and tea tree oils act as a stress reducer, which also is important because stress is one of the primary causes of eczema skin flare-ups. To maximize the aromatic benefits of these essential oils, consider an aromatherapy diffuser.

Other ways to manage eczema

  • Choosing mild soaps and detergents without dyes or perfumes and making sure to rinse the soap completely off the body when bathing
  • Moisturizing the skin at least twice a day, especially after bathing, to ensure that the skin stays hydrated
  • Avoiding excessive bathing, which can cause more dryness
  • Wearing cool, smooth-textured cotton clothing
  • Avoiding rough, tight or scratchy clothing such as wool
  • Using a humidifier if indoor air is hot and dry
  • Reducing or eliminating stress

Written by Jessica Braun. Jessica is a health writer at WholesomeONE. She can be reached at jessica.braun[at]wholesomeone[ dot]com.

REFERENCES

  • http://www.uptodate.com/ contents/treatment-of-atopic- dermatitis-eczema?source= machineLearning&search=eczema& selectedTitle=1~150& sectionRank=2&anchor= H55642999#H55642999
  • http://www.uptodate.com/ contents/treatment-of-atopic- dermatitis-eczema?source= preview&search=eczema+ children&language=en-US& anchor=H4&selectedTitle=1~150# H4
  • http://www.uptodate.com/ contents/epidemiology- clinical-manifestations-and- diagnosis-of-atopic- dermatitis-eczema?source= search_result&search=eczema+ and+epidermis&selectedTitle=2~ 150
  • http://www.mayoclinic.org/ diseases-conditions/eczema/ basics/definition/con-20032073
  • http://www.mayoclinic.org/ diseases-conditions/eczema/ basics/symptoms/con-20032073
  • http://www.mayoclinic.org/ diseases-conditions/eczema/ basics/causes/con-20032073
  • http://www.mayoclinic.org/ diseases-conditions/eczema/ basics/complications/con- 20032073
  • http://www.mayoclinic.org/ diseases-conditions/eczema/ basics/alternative-medicine/ con-20032073
  • http://www.mayoclinic.org/ diseases-conditions/eczema/ basics/prevention/con-20032073
  • http://www.mayoclinic.org/ diseases-conditions/eczema/ basics/lifestyle-home- remedies/con-20032073
  • https://wholesomeone.com/ news-articles/simple-lavender- oil-treatments-eczema
  • https://wholesomeone.com/ product-category/essential- oils/tea-tree-essential-oils
  • https://wholesomeone.com/ product-category/essential- oils/lavender-essential-oils
  • https://wholesomeone.com/ product-category/essential- oils/aromatherapy-diffusers

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5 Essential Oils to Keep on Hand

Are you looking for a natural way to fight common illnesses? Essential oils might be the answer.

Nandini Weitzman, a licensed clinical nutritionist in the state of New York and an alternative health practitioner who has been using Young Living essential oils and oil-based products for 13 years, recommends that you keep five essential oils on hand to help ward off or reduce the severity of a cold, cough, virus, fever or flu.

These oils are oregano, lemon, peppermint, a respiratory blend and Thieves. A respiratory blend is a mix of myrtle, spruce, peppermint, pine, lavender and marjoram oils and three varieties of eucalyptus oil. Thieves is a blend of clove, cinnamon bark, rosemary, lemon and eucalyptus radiata oils.

While all five oils work to ease common illnesses, they have their specialties.

  • Thieves and oregano are best for the flu.
  • Lemon oil is most effective in warding off or reducing the severity of a virus.
  • Thieves and oregano can be good at controlling a virus, too.
  • Peppermint is best known for reducing or preventing a cold, cough or fever.
  • RC works well when it’s applied to the chest or back or when it’s diffused or inhaled for sinus or chest relief.
  • Thieves works well to combat a cough. The essential oil can ward off the illness if you act quickly as soon as you feel the first signs of getting sick. The oil helps reduce the severity of the sickness if you act after you’re sick.

How to Use These Oils
You can breathe in these oils so they enter the body through the nose and lungs, rub them on the skin for quick absorption, or consume the oils in a capsule or lozenge. Nandini recommends using a cold air essential oil diffuser to diffuse the oil into the air and breathe it in. She says this method is especially effective because smelling is our most direct sense, sending the oil directly to the amygdala, the part of the brain where the seat of emotions is located.

Breathing the oil into your sinuses and lungs can help prevent or alleviate the mucus buildup from a cold or a cough. Cold air diffusers also protect the oil quality, unlike heat, which can damage the oil and make it less effective.

You also can boil any size pot of water, add four or five drops of oil to the boiled water, cover your head with a towel and, while holding your head over the liquid, let the steam enter your sinuses and lungs. The oils, carried by the steam water molecules, will start to release and neutralize the pathogens that have taken residence in these areas.

Applying Oil Directly on the Skin
For flu you can apply the oil in strokes to the back, right next to the spine. The skin absorbs the oil quickly as essential oils naturally penetrate the cell wall and work inside the cell. Nandini also suggests putting a drop or two of oil on a warm washcloth and then placing the washcloth on your chest to help ease chest colds. She recommends rubbing some oil directly on your chest or back to fight a cold or a virus.

Naturally Reduce Your Baby’s Fever
An easy way to reduce a fever in a baby is to put a drop of peppermint oil on the tip of your finger and then run your finger along the bottom of the baby’s foot. Let the oil sit on the baby’s foot for a short time and the fever should decrease. You can let the baby smell the remaining oil on your hand. This method also can work on older children. If a child complains about the scent, simply put a sock on the child’s foot to mask the smell.

Lozenges for a Cough
For coughs, you can try a Thieves oil-based throat lozenge, spray or mouthwash. If you take a lozenge, Nandini recommends keeping it between the back teeth and cheek to allow the juice of the lozenge to drip along the back of your throat. So, the next time you feel like you’re getting sick, perhaps consider one of these essential oils for a natural road to recovery.

Nandini Weitzman can be reached at nandiniyes@hotmail.com.

– By Jessica Braun
Jessica Braun is a writer and an editor at WholesomeONE. She can be reached at jessica.braun[at]wholesomeone[dot]com.



 

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Frankincense Oil: Salvation for the Del Duca Family

When many people hear the word frankincense they think of the Three Wise Men and their gift for baby Jesus. For Tracy Del Duca and her 9-year-old son Sebastian, however, frankincense oil brings to mind a miracle of a different kind.

“Essential oils have completely changed our lives,” says Tracy. And if anyone should know about life changing events, it’s the Del Ducas.

The youngest of five children, Sebastian was only 22 months old when he snuck through a hole in the fence at a church softball game. Trapped on the inside Tracy watched in horror as he headed toward the street and into the path of an oncoming car. Tracy screamed out to alert the driver but the elderly woman became flustered and hit the gas instead of the brake. Little Sebastian was thrown about 80 feet.

His injuries were extensive. His heart stopped at the scene but a paramedic got it re-started. Doctors determined almost every bone in his body was broken and his head was too swollen to insert a shunt. Still he remained alive and so too did the family’s hope.

After months of Sebastian in a coma, the doctors told the Del Ducas there was nothing more they could do and they essentially sent him home to die. Tracy did not give up, however. Instead she got busy.

“We did a bunch of research into all these alternative health practices and every time we’d bring something to the doctors they’d laugh at us and tell us it was futile,” she remembers. “But once they had absolutely nothing else they could do for him it gave us carte blanche to look into all these alternative therapies we found—and we found many of them to be very beneficial.”

With the help of a chiropractic neurologist, the Del Ducas began weaning Sebastian off all of the drugs. He had been in a coma for about two years but as the medications worked their way out of his system something miraculous happened. He woke up.

Not surprisingly Sebastian still has health challenges. One recurring problem is seizures that can strike at any time. Over the years there have been times of less seizures and times of more. At one point after a bout of encephalitis he wound up back in the hospital and back on anti-seizure meds which put him into another coma.

Again the Del Ducas weaned him off the drugs and had some luck keeping the seizures at bay with various alternative treatments. However, within the last seven months the seizures have returned. On average Sebastian suffers three to four a month but sometimes they can be as frequent as several in a day. Given their past experiences, the Del Ducas felt they had to find an alternative to the traditional anti-seizure meds.

A friend told Tracy about a YouTube video of a family who used an essential oil containing frankincense to control their daughter’s seizures. The next time Sebastian had a seizure Tracy grabbed the frankincense, put a drop on his head and a drop on each toe and after two seconds the seizure stopped. Ditto the following seizure.

“It’s uncanny. There are many things we do that we know help with seizures but this is just amazing,” she says. “It’s gotten to the point I have a school teacher who comes to the house and once in a while takes him to the library and she won’t go anywhere without frankincense oil in her pocket because she has seen what it does.”

Tracy is a convert and encourages anyone wanting to learn about frankincense and other essential oils to do their homework. As a place to begin she recommends several books on essential oils by Dr. Gary Young along with his website Young Living.

“To have something like this is huge,” Tracy says. “I can’t begin to tell you how much it has enhanced our lives.”

Kristen Stewart is a freelance writer specializing in health, nutrition, parenting and lifestyle topics. To learn more, visit her website at www.kristenestewart.com.


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Natural Health News and Articles Video

Essential Oils Kill Bacteria by Dr Steuer

Two simple plant-based essential oils have the ability to break-up and kill certain bacteria.

Bacteria have the ability to change their genetic makeup overtime, for their own self preservation, they have their own defense mechanism. The result is that, once very useful antibacterial medications are no longer effective.

Dr. Steuer explains in this video that by combining melaleuca (tea tree) and oregano creates a very effective anti-bacterial solution.

[themedy_media type=”youtube” url=”https://www.youtube.com/watch?v=28igkFxGUbM”]

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Heal Sunburn with Essential Oils

With the summer season in full swing, now is the time to combat sunburn and restore healthy skin. Essential oils, known for their anti-inflammatory and pain-relieving properties, can be used to soothe redness, burning, and blistering that come as a result of being overexposed to the sun.

Sunburn occurs when one’s skin is overexposed to ultraviolet (UV) radiation from the sun or an artificial light source, like a tanning bed. Each person reacts differently—some with minor redness, others with more severe blisters or peeling of the skin—so it is important to take necessary precautions both before and after sun exposure.

That being said, if one’s skin has burned, prompt treatment can decrease skin damage and speed up the healing process. There are various essential oils, formulas, and sprays that are particularly useful for the two-part experience of sunburn: relieving pain and healing damaged skin. The following options can serve as a guide.

Relieve Pain
Tea tree oil (Melaleuca oil)
Excellent for post-sun relief, this essential oil comes from the wild tea tree bush native to Australia and New Zealand. Filled with over 98 compounds, and usually clear to pale golden in color, tea tree oil rejuvenates dehydrated skin and alleviates stress with it’s pleasant, camphor-like scent. The cooling properties of tea tree oil are akin to mint and are refreshing in cases of sunburn.

Heal Damaged Skin
Lavender oil
A member of the mint family, lavender’s anti-inflammatory, antiseptic, anti-fungal, and antibacterial properties work to quickly heal damaged skin. Lavender essential oil contains aromatic molecules called esters which work as a tonic for irritated skin cells. Lavender oil increases circulation, prevents blistering, and heals skin so that scars and pain are minimized. For a quick home remedy, you can even make your own sunburn spray using lavender oil.

Homemade Sunburn Spray
Ingredients:
– 1/2 cup water
– 2 tablespoons pure aloe vera gel
– 10 drops pure lavender essential oil
– 10 drops pure peppermint essential oil
– A 4 oz. (or larger) spray bottle

Directions:
Mix ingredients together well and pour into a spray bottle. Spray onto skin, allowing the spray to dry. Re-apply as often as needed.

While using essential oils to treat sunburn, keep in mind that they are extremely concentrated and have the potential to burn or irritate skin when used alone. Utilize a carrier oil—an oil derived from the fat in plants, usually from the seed, nut, or kernel—to use as a base. Some common carrier oils are olive oil, coconut oil, grape seed oil, jojoba oil, and safflower oil. Most essential oils and carrier oils can be bought in health stores or online.

Lastly, while essential oils are useful, preventing sunburn is the easiest way to avoid pain and skin damage. Use sunscreen before and during sun exposure, and cover susceptible areas with clothing.

Written by Nicole Kagan

  • Accorsi, K. (n.d.). Aromatherapy and Essential Oils. WholesomeOne. Retrieved May 21, 2014, from https://wholesomeone.com/treatment/aromatherapy
  • 1. Snyder, R. (n.d.). Natural Remedies for Sunburn. WholesomeOne. Retrieved May 21, 2014, from https://wholesomeone.com/condition/sunburn-natural-treatments
  • Tea tree oil. (2014, December 6). Wikipedia. Retrieved June 14, 2014, from http://en.wikipedia.org/wiki/Tea_tree_oil
  • Treating Burns/Sunburns with Essential Oils. (n.d.). Escents Aromatherapy – Essential Oil Bath, Body, Wellness Products – Burns/Sunburns. Retrieved June 1, 2014, from http://www.escentsaromatherapy.com/Burns-Sunburns_c_794.html
  • What are Carrier Oils?. (n.d.). What are Carrier Oils?. Retrieved May 21, 2014, from http://www.aromaweb.com/articles/whatcarr.asp
  • 20 Great Uses for Tea Tree Oil. (2011, June 26). Care2. Retrieved June 14, 2014, from http://www.care2.com/greenliving/20-great-uses-for-tea-tree-oil.html#ixzz34cTHRbhT

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Natural Remedies for Sunburn


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Natural Health News and Articles

How Essential Oils Heal

As essential oils grow in popularity, many people want to know more about their benefits and healing properties. We spoke with Scott Johnson at Young Living Essential Oils last week and asked him a few questions about how these fragrant and powerful oils work.

According to Johnson, PhD and director of Global Education and U.S. Sales at Young Living, “one of the things that makes essential oils so special is their ability to rapidly absorb into the human body.” The reason for this is that essential oils are fat-soluble nutrients, so they are attracted to the lipid (fat) membranes that surround our cells. “They penetrate our cell membranes, delivering nutrients to various cells and tissues to support health,” explains Johnson. Compounds of essential oils can be detected in the blood within minutes if applied topically on the skin.

Furthermore, essential oils can be used in a variety of ways, both internally and externally, and they have unique healing properties. If you’re using an essential oil to treat sore muscles, for example, it might be best to apply the oil topically. If you want to cleanse your body, however, you might take the essential oil internally. “It all depends on what you’re trying to accomplish,” affirms Johnson.

Natural essential oils are made through a unique distillation process that involves extracting oil from plant material or resin. There are several methods—essential oil can be steam-distilled, hydro-distilled with the use of water, or cold-pressed with the aid of citrus oil that comes from the rind of the fruit.

Because essential oils are potent, rapid, and very volatile, people with certain conditions—like pregnancy, epilepsy or fever—must be especially cautious while using them. If you’re pregnant, stay away from oils that have phytoestrogens (like anise, clary sage, fennel, and mugwort), as these may stimulate uterine contractions. Also keep in mind that some oils (bergamot and citrus oils, for example) are photosynthesizing, so if you go into the sun with them they may discolor skin or create depigmentation.

That being said, essential oils are generally very safe to use. Indeed, the safety and natural benefits of essential oils were qualities that led visionary founder Dr. Gary Young to the creation of Young Living in 1993. A pioneer in essential oil study and production, Dr. Young made essential oils more readily available to people through a wholesale business model. He also helped spread awareness about the health benefits of each essential oil, and established Young Living’s five-step Seed to Seal process—“seed,” “cultivate,” “distill,” “test,” and “seal.” This process ensures the purity of each essential oil and serves as the foundation for Young Living’s distribution of essential oil around the world today.

Written by Nicole Kagan

[themedy_toggle icon=”plus” heading=”Reference” onload=”closed”]

  • How do I choose and use essential oils?(2013, July 16).
    takingcharge.csh.umn.edu/explore-healing-practices/aromatherapy/how-do-i-choose-and-use-essential-oils

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Toxin-Free Lice Remedies are Safer and More Effective

Louse In The House!

When my kindergartener was sent home from school with lice, I did what most Moms do – freaked out. I went into the drug store, purchased the medicated lice shampoo and the furniture sprays filled with neurotoxins, followed the directions on the boxes, and felt completely confident that these tiny parasites would be annihilated. Unfortunately, despite my best efforts, the treatment did not work. Soon, all three of my girls had heads full of lice and I did too!

Freak out number two: This time, I called the pediatrician and received a prescription for an even stronger lice shampoo. We all treated our hair with something that smelled like gasoline and burned like acid. I did the treatments out on our deck because the fumes were choking us. My young children, ages 6, 5, and 3 at the time, were crying, eyes bloodshot, coughing and spitting from the toxic fumes.

Lessons From The Trenches Of Chemical Warfare

Lice were dropping out of their hair, but I worried that whatever was in that stuff was being absorbed into their bloodstream through their scalp and breathed into their tiny lungs. Furthermore, this was the third chemical treatment I had used on my young children in a short period of time and despite my doctor’s advice, I was feeling increasingly uncomfortable with these methods. Furthermore, it wasn’t even working! I was so emotionally and physically exhausted from months and months of ineffective treatments and almost $500 in the hole from all of the expensive products.

I began researching non-toxic, natural remedies to treat lice and was appalled to discover that mainstream products contained ingredients categorized as pesticides, nerve poisons, and carcinogens. Furthermore, studies have shown that the over-use of these toxins create a breed of “super lice,” which I believed our family had. No amount of poison can destroy them!

Non-Toxic Lice Solutions

It’s 99% about the combing. No matter what lice treatment option you use, the most important tool in eradicating lice is the COMB. Invest in a good lice comb from the drug store. I love the Rid RIDvantage, red handled comb with metal teeth which cost about $10.00.

It’s 100% about the tenacity and patience. It seems easier to douse a head with chemicals, do one comb through then repeat the treatment as instructed 10-14 days later. Truthfully, a bit of elbow grease, a ton of patience, and good follow-through is all it takes to rid your household of lice without exposure to overly expensive pesticides, toxins, and nerve agents.

Basic Steps To Non-Chemical Lice Treatment

  • Step 1: Wash hair. There are many suggestions for what to wash the hair with but the idea is to get the lice sedate enough so you can comb them out. When they are submerged in water they go into a dormant state which allows you to better “catch” them when you comb.
  • Step 2: Condition with a heavy conditioner. I use Suave coconut scented. This allows the teeth of your fine tooth lice comb to glide through the hair. Conditioning also helps loosen up the “glue” of the lice egg on the hair shaft allowing easier removal.
  • Step 3: Combing. With hair only slightly towel dried, prepare your “combing station” with a small container of hot water, a washcloth or napkin, lots of hair clips and your good lice comb. Divide hair into small sections. Comb through each section of hair multiple times at multiple angles with the fine side of the comb. Be very methodical and deliberate. Gently scrape the comb along the scalp (where the new eggs are laid) and follow through down to the ends of the hair shaft. Dip the comb frequently into a container filled with water and/or wipe comb on a napkin. Even if you don’t think the comb is working, you will be amazed to see little tiny black things floating in the water or on the napkin. These little black dots will be either eggs or tiny bodies of the newly hatched nymphs. The grown lice are about the size of a sesame seed and light brown in color while nymphs (babies) are half the size of a poppy seed and appear black. You will likely have to pick many eggs out by hand, but the comb is best for the nymphs which are the new generation of egg-layers, the ones that bite and make your head itch, and can never seen in the actual hair with the naked eye.
  • Step 4: Blow dry hair on the highest heat setting when finished combing. If you own a flat iron, section hair and flat iron. Any eggs you miss with the comb and/or with hand picking will hopefully be burned with the high heat.
  • Step 5: Rub a lice-deterring oil into the hair, such as tea tree oil or coconut oil. Longer hair should be kept up in a tight braid. Read labels carefully as many lice sprays contain toxins.

Repeat this entire process every day for 10 days. After the tenth day, it is advisable to go through the five steps about a week later and once a month preventatively afterwards, especially following a sleep-over or other activity where chance of exposure might be high.

During the 10-day treatment, launder all clothing, bedsheets and towels in hot water and dry on high heat. Vacuum all couches, mattresses and car seats, bag up those plush items that cannot be washed and store them for two weeks. Boil or freeze hairbrushes after each use. Change sheets and pillowcases each night during the 10-day treatment.

It certainly is easier to use mainstream lice products, but not necessarily safer for our kids, less expensive, or (sometimes) even as effective.

With some tenacity and lots of commitment I promise you can rid your family of lice safely and naturally.

Written by Alicia DiFabio, Psy.D.

Alicia DiFabio, Psy.D. is a freelance writer with a doctorate in psychology. Her personal essays and parenting articles have appeared in various newspapers and magazines. She lives in New Jersey with her husband and four girls, one of whom has extensive special needs. She can be found writing about her adventures in parenting at her blog, Lost In Holland

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Treatment

Respiratory Essential Oil

Respiratory essential oils are commonly a blend of myrtle, spruce, peppermint, pine, lavender, marjoram oils and varieties of eucalyptus oil.

The intent is to relieve congestion, coughing, and difficult breathing.

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Peppermint Essential Oil

Peppermint essential oil is a powerful antiseptic oil and is used to destroy bacteria, viruses, and parasites found in the digestive tract.

It also helps to alleviate sinus and lung congestion, irritable-bowel syndrome and the itching associated with ringworm, herpes, scabies, and poison ivy.

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Thieves Essential Oil

Thieves essential oil is a blend of Clove, Cinnamon Leaf, Rosemary, Lemon and Eucalyptus.

Mix thieves and purified water into spray bottle to kill bacteria and harmful germs.

By spraying in front of the A/C unit, the mixture travels through the filter onto bed covers, sheets, pillowcases and bathroom counters.

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Lemon Essential Oil

Lemon essential oil is derived from a lemon peel, is antiseptic and antioxidant.

Use it to treat viral and bacterial infections, aid with digestion issues, and boost immunity.

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