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Bodywork for Migraines

When treating migraines from a holistic approach, sufferers may wish to consider bodywork and physical treatments to alleviate symptoms and frequency of attacks. Several techniques are available from practitioners and specialists to relieve migraine pain, control physiological responses and eliminate nerve inflammation.

The Chinese Medicine Practice of Acupuncture has shown much promise for the treatment of migraines. Acupuncture involves the insertion of fine needles through the skin at reflex points to stimulate nerves, muscles and connective tissue for the relief of migraine symptoms. Clinical trials have shown acupuncture to help reduce headache pain by targeting the health of blood vessels involved in migraine attacks.

[themedy_media type=”youtube” url=”https://www.youtube.com/watch?v=iqSKVn-Syx0″]

Similarly, the practice of Acupressure is also effective in treating migraines. Acupressure uses the same reflex points as acupuncture, but the areas are stimulated with gentle pressure using fingers, hands or small seeds instead of needles. Points can be held, rubbed or tapped during an acute attack to relieve migraine pain. Acupressure can self-administered or migraine sufferers can attend sessions by a certified acupresure specialist to prevent migraine frequency.

The alternative medicine technique called Biofeedback is another option for the treatment of migraines. Biofeedback aims to condition the body’s response to the onset of imbalances. Biofeedback focuses on connecting your mind to physical reactions from the body and helps train it to control bodily functions such as muscle tightening and heart rate. During a treatment session, an individual has electronic sensors that measure biological feedback, including migraine stress triggers. Learning to control your body’s response to stress can help prevent or stop a migraine attack.

Lastly, treating migraines with Chiropractic therapy can significantly help migraine sufferers. Chiropractic therapy offers spinal alignment to help keep the body balanced and functioning optimally. When used for migraine treatment, chiropractors align the vertebrae in an attempt to alleviate nerve irritation. Chiropractors believe that nerve irritation along the spine can create chemical imbalances in the brain, which are perhaps the number one cause of migraines. When specific attention is given to posture and restoring spinal alignment, the nerves function freely and without interruption.

Visiting a chiropractor migraine headaches can include a single or multiple visits to correct spinal misalignment. Most sessions provide immediate relief from symptoms associated with migraines but proper posture, consistent stretching, and good spine health are required for more permanent relief.

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How Chiropractic Care can Help Treat 3 Major Osteoarthritis Symptoms

Osteoarthritis is a degenerative form of arthritis that attacks the joints of bones. It is often characterized by pain, tension, swelling of the joints, and stiffness. While most treatment plans include medications to reduce inflammation and swelling, chiropractic care may provide a better alternative to management of the disease. Here are 3 ways that chiropractic care can help osteoarthritis sufferers.

  • Pain Reduction – By using chiropractic care and aligning the spine, the spinal cord nerves send a signal to the brain. This signal causes the brain to properly balance chemical production which decreases how the body relays pain.
  • Muscle relaxation – Chiropractic care relieves tension in the muscles by reducing pressure that muscles may hold when the spine is not aligned properly. When the body is in proper alignment the muscles that are attached to the skeletal system stay relaxed and alleviate tension and pressure on the joints.
  • Increased Range of Motion – Proper spine alignment increases the motion range of the spine, hips, and shoulders. This motion increase helps the adjoining joints increase their own range of motion and helps to decrease stiffness throughout the body. Osteoarthritis can be debilitating, painful, and uncomfortable.

Chiropractic care, especially when used with Glucosamine as supplement, can provide ongoing relief for pain management. Chiropractors with experience with osteoarthritis will be able to create a treatment plan that doesn’t incorporate direct thrust or joint trauma, but will provide pain reduction, muscle relaxation, and increased range of motion.

Reference:

 

Holistic Health Therapies for Osteoarthritis

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Treatment

Chiropractic

Chiropractic care is a therapy that addresses the muscular-skeletal system and nervous system.  It is a combination of spinal manipulation and muscle relaxation used to restore joint mobility.   With a hands-on approach, Chiropractors manipulate the spine to align vertabrae properly thus reducing pressure on the nerves within the spinal cord.  This reduction of pressure allows the signals from the spinal cord to travel properly through the brain and reduces the brain's chemical reaction of pain.

How It Works

During a Chiropractic session, a chiropractor will use massage to loosen  the muscles in the affected  area to loosen some of the tension around the bone or joint.  With either an actuator gun (a gun that uses small pulses of pressure) or with their hands and body strength, Chiropractors will adjust or manipulate the spine and joints to a position that will relieve pressure to the area.

Benefits

Chiropractic care does not just benefit those with injury or chronic pain conditions.  It can be utilized to help maintain proper joint health and spinal cord wellness.  It can also be used to help increase flexibility and fluidity of joints for athletes or the health-minded.   

Chiropractic therapy has been used to treat many disorders and diseases including Osteoarthritis, migraines, Fibromyalgia, Rheumatiod arthritis, indigestion, pain during pregnancy, and of course bone and joint injury.

It is natural therapy that does not require medication but instead proper alignment of the spine.  This ensures that the correct messages travel to brain, helping to create perfect chemical balance.  

There are rarely any instances of pain associated with chiropractic therapy other than some mild muscle soreness that may result from an adjustment, therefore it is a non-invasive physical therapy for proper joint and spine health.

Precautions

Any manipulation of the spine, specifically the neck area, needs to be completed by a licensed Chiropractor.  Any overextention of the joints could result in damage to the bones and nerves.

The spine should never be manipulated if there is any sign of neurological disorder such as leg tingling, lightheadedness, black-outs or seizures.

Treatment of Scoliosis should only be performed under the supervision of a physician and should not consider chiropractic therapy as the only treatment solution.

Summary

Chiropractic care can be used to treat many different types of discomforts and pain.  It can also be used in combination with an athletic or fitness routine to maintain proper joint and spinal health.  With some minor adjustments to the spine a person can achieve pain management, better joint mobility, and more flexibilty as well.

References

The American Chiropractic Association
acatoday.org/level2_css.cfm?T1ID=13&T2ID=61

How Chiropractic
Works sciencebase.com/science-blog/how-does-chiropractic-work

Benefits
thejoint.com/health-benefits.aspx

Precautions
holistic-online.com/Chiropractic/chiro_safety.htm