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Reduce Your Risk For Breast Cancer – The Natural Way

1 in 8 women will be diagnosed with breast cancer over the course of their lifetime. 1 in 8 mothers, daughters, aunts, grandmothers, sisters, friends, and partners that will have to battle this debilitating disease. But what if there were ways to help reduce the risk of breast cancer that was completely natural and just required some small lifestyle changes?

It is possible and with more and more discoveries happening every day, researchers are finding more ways to naturally reduce your risks for breast cancer.

The best lifestyle change that can be made is diet. A simple change like adding a cruciferous vegetable serving once a day can significantly reduce your risk of breast cancer.  These include broccoli, cauliflower, Brussels sprouts, mustard greens, arugula, and many more.  Also adding soy to your diet can have a tremendous impact on reducing breast cancer risks.

There are a few things that can be eliminated to help as well. One big misconception is that red wine can help reduce cancer risks. While it does help with inflammation and circulation, just the opposite is true for alcohol in general in terms of breast cancer. Consuming 2 to 3 cocktails daily increases your chance of breast cancer by 20% and smoke and second hand smoke increases risks by 16%.

Exercising for just 30 minutes a day 5 times a week can also help keep breast cancer from affecting you. Adding some simple activity like walking will reduce your chance of breast cancer by up to 20%.  Being active reduces your estrogen levels and subsequently lowers abnormal cells ability to grow or multiply.

While the self-breast exam is by no means a way of reducing your risk for breast cancer, it’s important to continue to check yourself often. It may not prevent cancer, early detection is the true key to successfully beating it.

With any lifestyle change, it’s important to make sure that you maintain balance and purpose to keep yourself focused and healthy. Adding certain foods, exercise, and eliminating negative elements can be just the changes that you need to greatly reduce your risks of breast cancer.

Reference:

  • WomansDay.com
    womansday.com/health-fitness/conditions-diseases/10-ways-to-protect-against-breast-cancer-123828
  • BeliefNet, Inc. 2013
    features.beliefnet.com/medicinetomoveyou/2011/08/natural-ways-to-prevent-breast-cancer.html
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Are you Protected from the Sun?

Skin cancer is the most common type of cancer. If a person has had 5 or more sunburns, their risk of melanoma doubles.

Check out the useful Myths vs Facts when it comes to protection from the sun.

This infographic was produced by and originally published on Myriad.com

Are you protected from the sun?


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How to Spot Skin Cancer

The American Academy of Dermatology produced this ‘How to Spot Skin Cancer’ infographic published on Dr. Bailey’s skin care blog.

1 in 5 Americans will be diagnosed with skin cancer. Anyone can get skin cancer regardless of skin color.

See how to do a skin cancer self-examination.

How to Spot Skin Cancer


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Syndicated

Cancer Patients with higher Vitamin-D levels have Better Outcomes

Cancer patients who had higher levels of 25-Hydroxyvitamin D were linked with better survival rates and longer remission than those who are vitamin D-deficient.

The findings were published in July 2014 in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

The meta-analysis reviewed 25 studies that measured vitamin D levels at or near the time of diagnosis in 17,332 cancer patients. The authors found that patients with higher vitamin D levels were linked with better outcomes in a several cancer types.

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Read the full article here
Written by Dr. Alex Rinehart

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Natural Health News and Articles

Fasting Regenerates Your Immune System

Scientists at the University of Southern California have discovered that a person’s immune system can be rejuvenated by fasting. By fasting for as little as three days, it triggers the body to start producing new white blood cells, their study suggests.

The USC researchers say fasting “flips a regenerative switch” which initiates stem cells to create brand new white blood cells, which essentially regenerates the entire immune system.

The discovery might be particularly beneficial to people with damaged immune systems, such as cancer patients on chemotherapy.

“We are investigating the possibility that these effects are applicable to many different systems and organs, not just the immune system,” said corresponding author Valter Longo, Edna M. Jones Professor of Gerontology and the Biological Sciences at the USC Davis School of Gerontology and director of the USC Longevity Institute.

Read more on the USC News website

 


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Alternative Therapies and Cancer

Natural treatments like massage, acupuncture an reiki can offer people relief from symptoms and the adverse effects of treatments like radiation and chemotherapy.

Alternative Therapies and Cancer