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Natural Health News and Articles

3 Popular Pressure Points To Promote Well-Being

It’s no secret that the body possesses many little “quirks” to naturally relieve common things like pain, fatigue, and anxiety. What people fail to know is how to unlock this built in relief potential. Using specific pressure points and knowing how o utilize them, people can generally find a treatment for most ailments without the use of medicine. Here are 3 common pressure points and their functions:

  • The Ear Lobe – The fleshy part at the bottom of the ear is one of the body’s sensory hot zones. Gently applying pressure to this area has been known to relieve ailments that are associated with head such as headache, cold, or stress.
  • The Ball of the Foot – The area directly below the big toe on the flat of the foot is a good pressure point for circulation. Gently applying pressure in first a horizontal motion followed by a vertical motion stimulates blood flow from the heart down to the feet. This particular pressure point has also been used to help treat asthma and lung related issues.
  • The V of the Hand – The fleshy area located at the base of the thumb, in the “V” of the hand between the thumb and pointer finger is often used for pain relief. Keeping your palm down and pressing in a circular motion can be applied to treat headaches, stress, and large intestinal problems. This pressure point has also been known to induce contractions for pregnancy.

There are many pressure points that can be used to help promote overall well-being. The three mentioned here are some of the most popular and most widely used with natural medicine. Utilize these techniques to help your body feel its best.

Reference:

  • Demand Media, Inc., 2013
  • livestrong.com/news-articles/110031-reflexology-pressure-points-ear/
  • livestrong.com/news-articles/135305-the-pressure-points-hands-feet/
  • Photo Credit: flickr.com/photos/camera_is_a_mirror_with_memory/8197817878/
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Natural Health News and Articles

Natural Treatments for Motion Sickness – Acupressure, Aromatherapy, and Nutrition

Motion sickness is a condition where one’s brain confuses visual and sensory stimuli, resulting in feelings of nausea and imbalance. Feelings of nausea may be caused by acceleration and deceleration while traveling by car, train, sea, air, or by other means.

When suffering from motion sickness, one’s inner ear (vestibular system) senses motion, but the eyes inform the brain that things are stationary. The resulting discordance causes one’s brain to conclude that one of the senses is hallucinating and that this hallucination is a result of ingesting poison. In response, the brain responds by inducing vomiting, to clear the supposed toxin.

Common initial symptoms associated with motion sickness are nausea, headache, and general uneasiness. Symptoms may progress in severity and include vomiting, dizziness, fatigue, excessive yawning, inability to concentrate, excessive sweating and salivation, pallor (when one turns white), and severe distress.

Conventional treatments include over-the-counter or prescription medication, and natural remedies include dietary and herbal treatments. Common over-the-counter products used to treat and prevent symptoms associated with motion sickness include antihistamines like dimenhydrinate (Dramamine), and meclizine (Antivert and Bonine, for example).

While there are various ways to alleviate symptoms like nausea and dizziness, natural treatments may have fewer side effects and can work preventatively. Acupuncture, aromatherapy, and ginger supplements are gentle and effective ways of treating motion sickness.

Acupressure for Motion Sickness

As a part of Traditional Chinese Medicine, acupuncture supports the idea that our bodies, out of balance due to years of stress and unhealthy lifestyle choices, can be brought back to equilibrium through the practice of needling points on energy channels (located throughout the body) called meridians. Acupressure, or shiatsu, works with the same system of meridians and points but does not use needles. A shiatsu practitioner uses his or her fingers to hold down acupressure points on the body, therefore rebalancing one’s chi, or life force, to promote health.

Sufferers of motion sickness can self-apply acupressure to key areas of the body. Use the point below to combat any symptoms of motion sickness.

  • P6 – Nei Guan – Inner Pass (Pericardium Meridian)
    Location: On the palmar side of the forearm, about two finger-breadths above (away from the hand) the wrist crease.
    Purpose: Treats stomach pain, nausea, and vomiting. Helps with clarity of thought and suppressing pain.

To implement a self-treatment at home, hold down the Nei Guan acupressure point and massage gently for several minutes. Alternate so that both arms have been treated.

Aromatherapy

Aromatherapy uses the medicinal properties of essential oils drawn from plants and herbs to combat a variety of conditions ranging from skin disorders and infections to stress and immune deficiencies. Each essential oil emits a biofrequency that is sensed by the body. Imbalances in the body and symptoms associated with motion sickness can be “tuned” as the body responds to the oils with respect to its own biofrequency. Because of this specificity, each individual responds differently to an essential oil. Therapy is best when customized by testing essential oils and gauging the body’s response, however, some key essential oils universally assist in relieving motion sickness, one of which is peppermint oil.

Peppermint Oil
At the onset of nausea or motion sickness, open a bottle of peppermint essential oil and inhale the odor. Breathe deeply until symptoms have subsided.

Diet & Nutrition

Ginger is often recommended for preventing seasickness 2, and is found to be better than dimenhydrinate (Dramamine) or placebo at combatting symptoms of motion sickness (Mowrey and Clayson 1982).3 With the benefit of not causing drowsiness like other motion sickness medications, ginger helps to alleviate symptoms of nausea.

To use ginger to avoid motion sickness while traveling, take the following steps.

To combat motion sickness while at home, you can also make ginger drinks at home.

  • Make fresh ginger juice or a fresh infusion of ginger tea. Ginger tea can be made by putting one teaspoon of ground culinary ginger into a cup of boiling water, letting it steep for 5-10 minutes, and drinking as often as needed.

The wonderful thing about these therapies is that they are preventative and can be used while traveling anywhere. As always, before implementing any natural treatments, please consult a physician for safety information.

Written by Nicole Kagan

Reviewed & edited by Dr. Jeffrey C. Lederman, DO, MPH and Julie A. Cerrato, PhD, AP, CYT, CAP

  1. https://wholesomeone.com/condition/motion-sickness
  2. Schmid R, Schick T, Steffen R, Tschopp A, Wilk T. Comparison of seven commonly used agents for prophylaxis of seasickness. J Travel Med. 1994;1(4):203–6. [PubMed]
  3. Mowrey D. B, Clayson D. E. Motion sickness, ginger, and psychophysics. Lancet. 1982;1(8273):655–7. [PubMed]

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Natural Health News and Articles Video

Bodywork for Migraines

When treating migraines from a holistic approach, sufferers may wish to consider bodywork and physical treatments to alleviate symptoms and frequency of attacks. Several techniques are available from practitioners and specialists to relieve migraine pain, control physiological responses and eliminate nerve inflammation.

The Chinese Medicine Practice of Acupuncture has shown much promise for the treatment of migraines. Acupuncture involves the insertion of fine needles through the skin at reflex points to stimulate nerves, muscles and connective tissue for the relief of migraine symptoms. Clinical trials have shown acupuncture to help reduce headache pain by targeting the health of blood vessels involved in migraine attacks.

[themedy_media type=”youtube” url=”https://www.youtube.com/watch?v=iqSKVn-Syx0″]

Similarly, the practice of Acupressure is also effective in treating migraines. Acupressure uses the same reflex points as acupuncture, but the areas are stimulated with gentle pressure using fingers, hands or small seeds instead of needles. Points can be held, rubbed or tapped during an acute attack to relieve migraine pain. Acupressure can self-administered or migraine sufferers can attend sessions by a certified acupresure specialist to prevent migraine frequency.

The alternative medicine technique called Biofeedback is another option for the treatment of migraines. Biofeedback aims to condition the body’s response to the onset of imbalances. Biofeedback focuses on connecting your mind to physical reactions from the body and helps train it to control bodily functions such as muscle tightening and heart rate. During a treatment session, an individual has electronic sensors that measure biological feedback, including migraine stress triggers. Learning to control your body’s response to stress can help prevent or stop a migraine attack.

Lastly, treating migraines with Chiropractic therapy can significantly help migraine sufferers. Chiropractic therapy offers spinal alignment to help keep the body balanced and functioning optimally. When used for migraine treatment, chiropractors align the vertebrae in an attempt to alleviate nerve irritation. Chiropractors believe that nerve irritation along the spine can create chemical imbalances in the brain, which are perhaps the number one cause of migraines. When specific attention is given to posture and restoring spinal alignment, the nerves function freely and without interruption.

Visiting a chiropractor migraine headaches can include a single or multiple visits to correct spinal misalignment. Most sessions provide immediate relief from symptoms associated with migraines but proper posture, consistent stretching, and good spine health are required for more permanent relief.

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Treatment

Acupressure

Acupressure is a traditional technique of Chinese origin, acupressure is used to treat various types of diseases. Acupressure therapy is widely used in Asian countries like Japan, China, Bhutan, Tibet, Nepal, India and others.

Acupressure has been practiced for several centuries and has proven its benefits and is based on the concept of life force and energy. It is the science and art that restore the balance of natural energy, and is often included in massage therapy trainings.

How it Works

During an acupressure session by a trained practitioner, they will press specific points on the body with the help of special devices, elbows, palms, knuckles, fingers, hands, and even feet. The pressure is usually held for several seconds to several minutes and may be applied in pushing or circular movements, or a combination.

It can be done every other day or several times a day depending on the condition of a patient. The aim of this procedure is to improve the circulation of energy in the body — at the same time alleviating pain. During a procedure the person should be relaxed and happy.

Benefits

Acupressure therapy has proven to have many benefits as it is used to alleviate a variety of conditions and disorders. It helps in coping with stress, get a physical relief, and avoid arthritic spasms and muscular distress.

Practitioners in Asian countries use it to control pain, especially in cases when patients suffer from a slipped disc, disorders of bones, muscles or tissue, osteoarthritis, pain in the neck and arms, and backaches. Acupressure is widely used to relieve pain caused by athletics and sports.

Recent studies have shown it is very useful when treating people with neurological disorders as it eases stressed and stiff limbs among partially disables patients. Also, recent studies have shown that acupressure therapy may bring temporary relief of headache pain and nausea. It is explained by the fact that applying pressure to specific points may cause the release of a greater number of endorphins in the brain which act as natural painkillers.

One of the most positive sides of this therapy is that it may be used to treat different age and gender groups. It may be used to treat children if they suffer from stress, constipation, bed wetting, sleeplessness, and congestion of the chest caused by cold.

Precautions

In order to avoid unexpected or negative results, the practitioner should not press any area in a forceful and abrupt way. Abdominal points should also be applied very carefully, and especially if you are ill, suffer from tuberculosis, leukemia, intestinal cancer, or have cardiac conditions.

Be especially careful during pregnancy. Pregnant women should be especially careful with the most points on the legs and between the index finger and the thumb.

Acupressure points that are situated near or on the person’s eye need to be treated only with a finger or thumb when the eyes are closed. As the area of the throat, outer breast and groin are very sensitive, they can be touched only very gently or not pressed at all.

It is forbidden to press on infected areas, serious burns, ulcerous conditions, recently formed scars a month after an operation or injury. If your body has a wound or bruises, the practitioner should work around them using only gentle pressure. Acupressure must be avoided on the areas of the skin which are inflamed, sprained or broken.

Drug and alcohol addicted people should not be treated with acupressure.

There are cases when acupressure elicits a sexual response. It means that the treatment is performed incorrectly and is considered to be not therapeutic.

Summary

When acupressure points are stimulated, they release muscular tension, promote blood circulation, and assists in activating a body's innate healing ability. The goal of an acupressure treatment is a state of balance and wellness of physical, emotional, mental and spiritual states.

References

The Official Website for Acupressure acupressure.com/articles/acupressure_precautions_guidelines.htm

How acupuncture works compassionateacupuncture.com/How%20Acupuncture%20Works.htm

Precautions in acupressure
livestrong.com/news-articles/113338-precautions-acupressure/

Acupressure: a safe alternative therapy spineuniverse.com/treatment/alternative/acupressure-safe-alternative-therapy