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Yoga

Yoga is a mind-body holistic health practice with origins in ancient Indian philosophy.

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Yoga for Hip Bursitis

Suzanne Morgan demonstrates 5 yoga poses specifically to help people suffering from hip bursitis.

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Yoga Provides Special-Needs Children With Fun and Fitness

Yoga Provides Special-Needs Children With Fun and Fitness

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Yoga’s Benefits Outperform those of Aerobic Exercise

We all know that yoga is good for the body, but it might be even better than we thought.

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Yoga and Kids: A Perfect Alignment

When I was a kid the only yogi I knew was Yogi Bear.  Clearly, the times they are a-changing.   With yoga rising in popularity—a recent article in the New York Times Magazine estimated up to 20 million people may be doing downward dog up from just 4 million in 2001—it’s not all that surprising […]

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Yoga for Ankylosing Spondylitis

Yoga provides a means of gentle movement that can help people suffering from Ankylosing Spondylitis.

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A Better Yoga Chair Pose Twist

Mel of SmarterBodies shows you how to do the twist and not put undue stress on your neck, shoulders and knees.

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Natural Health News and Articles Video

Yoga Poses for People with Fibromyalgia

The 20-minute video will take you through a sequence of gentle poses.

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Jennifer Aniston Uses Yoga to Find Balance

There are a lot of health trends these day that the stars are following, but Jennifer Aniston has mastered the art of Yoga and has embraced it as a lifestyle.

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Yoga for Children – A Natural and Fun Way to Reduce Stress

Adding a yoga routine to your children‘s daily routine can not only help to cope with stress, it can also encourage relaxation and reduce pain from chronic conditions.

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Using Yoga to Get the Most Out of Acupuncture

Acupuncture can have major health benefits when dealing with pain, conditions, or stress. Adding even a short yoga routine can help to bolster those benefits.

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Natural Health News and Articles

Using Yoga to Treat Your Migraines: What You Should Know

Used consistently and as a preventative method, Yoga can be used successfully to treat migraines.