An interview with Melissa Gutierrez, yoga teacher and co-founder of SMARTer Bodies in New York to discuss growth and evolution of Yoga in the US.
Many people suffering from irregular heartbeats can now find relief by incorporating yoga into their treatment plan.
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Easy ways to get into a consistent relationship with your yoga mat at home.
Ari beat Crohn’s through a natural approach, but there were points where the outlook didn’t look good for him.
Claire immediately became intrigued by the book cover, a picture of Tillie sitting gracefully in a yoga pose with a pleasant look on her face.
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…Step to the front of your mat and try to find equal weight in the feet and ankle joints. Now pick up your toes and spread them wide. Keep your toes spread wide as you slowly bring them back down to the floor. Try to keep the toes open, and spread the flesh underneath the […]
Yoga transforms your body.
The health benefits of yoga [infographic]