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Herbal Tinctures – A New Way of Looking at Supplements

Herbal tinctures are alcohol/water preparations made with dry herbs and have an herb strength ratio of 1:5 or weaker.

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Maca Infographic

Maca is a complex, nutrient-dense whole food source of vitamins, amino acids, plant sterols, essential minerals and essential fatty acids.

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Hawthorn for High Cholesterol

Due to hawthorn berry’s ability to break down fats, hawthorn is useful in bringing down high cholesterol levels and reducing fat deposits in the body.

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Lemon Water, First Trimester Tonic

In the first trimester, many women reach for ginger ale to calm a queasy stomach. But even if the ginger ale is organic, it still has a ton of SUGAR in it. I tried lemon water as a substitute and here’s what I learned.

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The Most Important Nutrients for Women

The most vital nutrients to include in a woman’s diet are Calcium, Pure Water, Complex Carbs, Protein and Iron.

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Surprising Advantages to Including More Folic Acid in Your Diet

Modern medicines come with some pretty harmful side effects and this has caused people to have a more preventative approach toward holistic health. The best offense is a good defense, and that is true with health and nutrition as much as with anything else. Folic acid, also known as folate or vitamin B9, comes from […]

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Using Detox to Treat Fibromyalgia

Detoxing for Fibromyalgia can be a healthy way to naturally reduce symptoms and increase the nutritional value of your daily diet.

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6 Ways to Fight Osteoarthritis with Food

Foods that can help fight against inflammation

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A Strategy for Living Well with Fibromyalgia

Fibromyalgia (FMS) is a chameleon of an illness that may present with many different symptoms. What makes it recognizable, however, is this triad: (1) wide-spread chronic muscle pain, and (2) the inability to sleep despite (3) extreme exhaustion. Research suggests that these symptoms are the result of nervous system changes, and alterations in the function […]

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Juvenile Fibromyalgia: Identifying and Managing Fibromyalgia in Children

A holistic approach to managing Juvenile Fibromyalgia

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Osteoarthritis after Pregnancy

The aches and pains of pregnancy are fairly common among most women, however for some it can continue far into post-pregnancy to develop a form a osteoarthritis.

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Enzyme Therapy – Hollywood’s Secret to Health and Beauty

Celebrities have found the secret to health and beauty by using enzyme therapy for diet,facials, and supplementation.