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Maca Infographic

Maca is a complex, nutrient-dense whole food source of vitamins, amino acids, plant sterols, essential minerals and essential fatty acids.

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How to Use Habits to Lose Weight

We fail to lose weight because we don’t change our habits. Habits determine our long-term behavior, and our long-term behavior determines our success.

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Natural Treatments for Motion Sickness – Acupressure, Aromatherapy, and Nutrition

While there are various ways to alleviate symptoms like nausea and dizziness, natural treatments may have fewer side effects and can work preventatively. Acupuncture, aromatherapy, and ginger supplements are gentle and effective ways of treating motion sickness.

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Slippery Elm for GERD

Slippery elm (Ulmus fulva), a species of elm native to North America, can be used as a natural remedy for GERD.

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5 Essential Oils to Keep on Hand

Thieves works well to combat a cough. The essential oil can ward off the illness if you act quickly as soon as you feel the first signs of getting sick.

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Kidney Stones passed painlessly because of little-known herb

After hours on the internet, I found an herb from South America called Chanca Piedra.

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Holistic Nutritionist Offers 10 Tips on How to Eat and Live Better

Sally Kravich, a holistic nutritionist based in New York and Los Angeles, uses food and thoughts to nourish the body and soul. Sally, 60 years old, began taking an interest in food and diet at age 12 after suffering from several allergies and chronic asthma bronchitis. In 1963 her family moved to Switzerland where she […]

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What is Naturopathic Medicine?

According to the American Association of Naturopathic Physicians, Naturopathic medicine is based on the belief that the human body has an innate healing ability. Naturopathic doctors (NDs) teach their patients to use diet, exercise, lifestyle changes and cutting edge natural therapies to enhance their bodies’ ability to ward off and combat disease. NDs view the […]

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Just a Spoonful of Honey?

We might all be reaching for the newest over-the-counter cold remedy if it weren’t for those darned side effects — one medication makes you feel jittery while the other sends you into such a deep sleep, you fear you won’t be able to wake up in the morning. But you’ve got to do something — […]

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Frankincense Oil: Salvation for the Del Duca Family

“Essential oils have completely changed our lives,” says Tracy. And if anyone should know about life changing events, it’s the Del Ducas.

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How Natural Hormone Replacement Therapy Builds Better Health

“It’s wonderful when they get balanced and are no longer on medication,”

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Are You A Sugar Addict?

Having too much sugar can cause many different health concerns, from weight issues, obesity, diabetes, fatigue, depression, kidney and liver stress, skin problems, mood swings and digestive problems and much more. In fact sugar (sucrose) is known to cause over 70 different illnesses and diseases including many forms of cancer.