Migraine headache infographic displaying the 4 stages and natural holistic remedies.
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Dandruff Natural Treatments
Holistic therapies for dandruff, a common scalp disorder that is the excess shedding of dead skin cells from the scalp.
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Insomnia Natural Treatments
Common symptoms of insomnia include difficulty in falling or remaining asleep throughout the night, feelings of exhaustion throughout the day, an inability to focus, feelings of anxiety or of being “on edge,” intestinal distress, tension headaches, and dizziness.
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Aromatherapy
Essential oils are the cornerstone of aromatherapy and are employed to help soothe both the body and the mind.
There are many different types of herbs that can be used to build a medicinal herb garden and while it may take getting your hands dirty and some time, it will be incredibly rewarding when you reap what you sow.
A simple alternative to expensive store bought menthol vapor discs is to make your own!
Studies have shown that massage enhances relaxation and improves sleep patterns, especially when used in tandem with essential oils.
Aromatherapy has been used for centuries to help with pain management and control. Here are some common essential oils and their uses.
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Balanced Guru
Balanced Guru crafts wholesome, high quality natural products that are certified organic, cruelty free and sustainable.
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Menstrual Cramps Natural Treatments
There are numerous holistic remedies for menstrual cramps, dysmenorrhea