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Natural Health News and Articles

How to Make Your Own Vicks Vapor Shower Discs

A simple alternative to expensive store bought menthol vapor discs is to make your own!

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Natural Health News and Articles

Massage and Insomnia: The Healing Power of Touch

Studies have shown that massage enhances relaxation and improves sleep patterns, especially when used in tandem with essential oils.

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Natural Health News and Articles

Aromatherapy and Pain Management

Aromatherapy has been used for centuries to help with pain management and control. Here are some common essential oils and their uses.

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Balanced Guru

Balanced Guru crafts wholesome, high quality natural products that are certified organic, cruelty free and sustainable.

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Menstrual Cramps Natural Treatments

There are numerous holistic remedies for menstrual cramps, dysmenorrhea

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Rheumatoid Arthritis Natural Treatments

Natural Remedies and Therapies for Rheumatoid Arthritis

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Seasonal Allergies Natural Treatments

Natural Holistic Remedies for Seasonal Allergies

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Migraine Infographic

Migraine headache infographic displaying the 4 stages and natural holistic remedies.

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Dandruff Natural Treatments

Holistic therapies for dandruff, a common scalp disorder that is the excess shedding of dead skin cells from the scalp.

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Insomnia Natural Treatments

Common symptoms of insomnia include difficulty in falling or remaining asleep throughout the night, feelings of exhaustion throughout the day, an inability to focus, feelings of anxiety or of being “on edge,” intestinal distress, tension headaches, and dizziness.