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Types of Meditation

Meditation strengthens the brain by improving focus, concentration and productivity through these four types.

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Biofeedback

Biofeedback provides for the ability to become more attuned with one’s body.

Health Advisors

WholesomeOne Holistic Health Advisors

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Migraine Natural Treatments

A migraine headache, often described as an intense throbbing or pulsing on one side of the head, is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Find natural medicine for treating migraines.

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Treatment

Massage

Massage therapy is a holistic treatment that assists in the elimination of toxins, relaxes tense, tight muscles and relaxes the mind.

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Natural Health News and Articles

Magnesium for Menstrual Cramps

When used with care, magnesium has the potential of decreasing symptoms of dysmenorrhea and working as a preventative agent.

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Natural Health News and Articles

Acupuncture for Bursitis

While conventional treatments of bursitis involve icing affected areas and analgesia, acupuncture can also be used as a natural therapy.

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Natural Health News and Articles

Lemon Water, First Trimester Tonic

In the first trimester, many women reach for ginger ale to calm a queasy stomach. But even if the ginger ale is organic, it still has a ton of SUGAR in it. I tried lemon water as a substitute and here’s what I learned.

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Natural Health News and Articles

The Challenge of Treating Pain “Traditionally” when there is Heart or Kidney Disease

Many of the commonly prescribed medications used for pain need to be used with caution.

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Natural Health News and Articles

The Ayurveda Holistic Health Movement and Fibromyalgia

Ayurveda health and lifestyle may be the key ingredient to controlling Fibromyalgia syndrome.

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Natural Health News and Articles

De-Stress with Transcendental Meditation

Almost forty years ago Glenda Schneider traded her psychiatrist and tranquilizers for Transcendental Meditation (TM)—and never looked back. Stressed from her difficult job as an art teacher on New York City’s Lower East Side and dealing with problems in her marriage, she realized she needed to make a change. In 1974 she took the first […]

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Natural Health News and Articles

Treat Fibromyalgia by Identifying and Treating Associated Adrenal Fatigue

Fibromyalgia is strongly associated with the development of adrenal fatigue; the opposite may also be true.