Sally Kravich, a holistic nutritionist based in New York and Los Angeles, uses food and thoughts to nourish the body and soul. Sally, 60 years old, began taking an interest in food and diet at age 12 after suffering from several allergies and chronic asthma bronchitis. In 1963 her family moved to Switzerland where she […]
According to the American Association of Naturopathic Physicians, Naturopathic medicine is based on the belief that the human body has an innate healing ability. Naturopathic doctors (NDs) teach their patients to use diet, exercise, lifestyle changes and cutting edge natural therapies to enhance their bodies’ ability to ward off and combat disease. NDs view the […]
There are five different stages of sleep: stages one through four and then REM. The first stage of sleep is simply the transition from consciousness to unconsciousness. The first stage of sleep is often disregarded as not sleeping at all, and this is the time when people start day dreaming. Day dreams too are often […]
Modern medicines come with some pretty harmful side effects and this has caused people to have a more preventative approach toward holistic health. The best offense is a good defense, and that is true with health and nutrition as much as with anything else. Folic acid, also known as folate or vitamin B9, comes from […]
Bodywork expert Rama Newton may not know who will come walking in his door next but there is one thing he feels sure of—that person will go walking out in a whole different place. Founder and owner of Your Balanced Being in Edgewater, Colorado, Rama has seen—and treated—it all. From common complaints like back pain […]
One of the things I love most about being a holistic health and lifestyle coach is providing my clients with practical tools for achieving their own personal health and happiness goals. Most clients know what they want to accomplish. Many want to let go of stress, make healthier food choices, and increase energy. They have […]
Work Your Chest for Weight Loss
Using imagery exercises designed for pregnancy and childbirth
We all know the important parts of the human body, right? Skeleton. Check. Muscles. Yep. Connective tissue. Huh? Even if you earned an “A” in high school biology, it’s entirely possible a type of connective tissue called fascia is not on your radar. And you’re far from alone in that oversight. Plenty of people go […]
Stephanie Brandt Cornais’ Natural Miscarriage at Home
7 Supplements to help normalize cholesterol levels.
Maya began her battle with Rheumatoid Arthritis at 14 years old.