We all know that yoga is good for the body, but it might be even better than we thought. A study by the University of Maryland School of Nursing in 2010 shows that yoga might offer more benefits than aerobic exercise.
As published in PubMed.gov, the researchers state, “In the studies reviewed, yoga interventions appeared to be equal or superior to exercise in nearly every outcome measured except those involving physical fitness.”
They go on to state that they found yoga to be better than aerobic exercise when it comes to improving balance, flexibility, strength, daily energy levels and more.
Wow! And you might have thought it was only especially effective at reducing stress.
References
- Rodale, rodalenews.com/yoga-benefits
- PubMed.gov, ncbi.nlm.nih.gov/pubmed/20105062
JGS1996 Women's High Waist Yoga Pants Tummy Control Slimming Booty Leggings Workout Running Butt Lift Tights
(8742)STYLE: Sexy butt lift push up high waisted leggings for women, lifting yoga pants,Textured Activewear ; gym shapewear tights, workout running pants, s... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Sweet Sweat Waist Trimmer for Men & Women Black/Pink (Small) | Premium Waist Trainer Sauna Suit, Includes sample of Sweet Sweat Gel!
(50115)Sizing - Small (35" Length x 8" Width) - Measure your torso (back-to-belly) to find the right size trimmer for you. Sweet Sweat Waist Trimmer is conto... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Letsfit Resistance Bands, Exercise Bands Set with Instruction Guide & Carry Bag, Strength Workout Bands for Fitness Home Gym
(83577)5 Resistance Bands Include: Comes in 5 different resistance strength levels: X-Light, Light, Medium, Heavy and X-Heavy. Efficient Workout: Loop Resist... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
AKAMC Removable Padded Sports Bras Medium Support Yoga Bra,3 Pack Style-KD04,White/Blue/Black,Small
(21526)Seamless Design & Removeable Soft Padding, gives you maximum freedom of movement. Made from premium quality, breathable & sweat-absorbent compression ... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
BALEAF Women's 8" High Waist Biker Workout Yoga Running Compression Exercise Shorts Side Pockets Black Size XS
(47542)Moisture-wicking, breathable and stretchy fabric provides complete coverage High-rise, wide waistband for no muffin top and maximum coverage while ben... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
AKAMC 3 Pack Women's Medium Support Cross Back Wirefree Removable Cups Yoga Sport Bra
(21508)Seamless Design & Removeable Soft Padding, gives you maximum freedom of movement. Made with lightweight, moisture-wicking power fabric, mesh fabric li... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lemedy Women Padded Sports Bra Fitness Workout Running Shirts Yoga Tank Top
(31126)√Kindly Note: S fit for 30A 30B 30C 32A 32B ; M fit for 30D 30DD 32C 32D 34A 34B ; L fit for 32DD 34C 34D 34DD 36A 36B 36C; XL fit for 36C 36D 38A 38B... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Colorfulkoala Women's High Waisted Yoga Pants 7/8 Length Leggings with Pockets
(32340)Turn your gear inside out when washing; wash separately. Air dry or tumble dry low Crafted from a brushed, buttery soft and stretch fabric for deliver... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Fruit of the Loom Women's Built Up Tank Style Sports Bra
(51580)3 pack Supportive sports bra Soft movable fabric Great for layering
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Women’s Longline Sports Bra Wirefree Padded Medium Support Yoga Bras Gym Running Workout Tank Tops
(7624)【Soft & Comfortable Material】 Crop tank sports bra make of lightweight, breathable and stretchy fabric, sweat-wicking keep you dry. 【Design-- Full cov... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
FITTIN Racerback Sports Bras for Women- Padded Seamless High Impact Support for Yoga Gym Workout Fitness
(39550)High Support For Cup Under C,Pull On closure, Pullover Style Sports Bra,Machine Wash (Hand Wash Recommanded) Active Workout Racerback Seamless Sports ... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Colosseum Active Women's Simone Cotton Blend Yoga and Running Shorts
(13531)Make relaxing a priority with the Simone short, an easygoing staple with elevated seaming and doubled layered fabric. It’s great to pair it with a tan... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Fruit of the Loom Women's Spaghetti Strap Cotton Pullover Sports Bra
(42422)3 pack of solid full-coverage sport bras featuring spaghetti straps and tag-free labels One set of pads included Machine wash cold with like colors Us... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lemedy Women Sports Bra Longline Crop Tank Top Padded Workout Running Yoga
(3945)Kindly Note: This top is small in size. A larger size will be recommend. Please Check the Size Chart in the Picture before ordering. ★S (fit for 30A 3... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
(18438)Fitness and exercise mat: Classic yoga mat is great for all types of fitness and exercise routines including yoga, pilates and any floor exercise wher... read more
(as of April 22, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Auto Links: No products found.