Chaz, a certified yoga instructor and creator of YOGAmazing, has created a series of yoga poses for people suffering from fibromyalgia. The 20-minute video will take you through a sequence of gentle poses.
Comments on the video’s YouTube page include statements like, “Wow. Excellent workout. I have fibro and this really helped with my aches and pains, even after the first time I did it.”
Chronic muscle pain and tightness are typical symptoms of fibromyalgia. Yoga can increase flexibility and endurance, and help reduce the symptoms of fibromyalgia.
[themedy_media type=”youtube” url=”https://www.youtube.com/watch?v=VYpKxvPC0Go”]
Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue
$9.99 (as of April 3, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Foods that Fight Fibromyalgia
$9.99 (as of April 3, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Yoga for Chronic Illness Book 1)
$2.99 (as of April 3, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
(20932)71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushion... read more
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Fruit of the Loom Women's Cotton Pullover Sport Bra(Pack of 3)
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BALEAF Women's 8" /5" /2" High Waist Workout Yoga Running Compression Exercise Shorts Side Pockets (Regular/Plus Size)
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ODODOS Out Pocket High Waist Yoga Pants,Tummy Control,Pocket Workout Yoga Pant
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IUGA High Waist Yoga Pants with Pockets, Tummy Control, Workout Pants for Women 4 Way Stretch Yoga Leggings with Pockets
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Fruit of the Loom Women's Built-Up Sports Bra (Pack of 3)
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La Baleza 1/2-Inch Extra Thick Yoga Pilates Exercise Mat, Multiple Colors Available
(97)EMPOWER YOUR YOGA WORKOUT: Balance and beauty are the La Baleza way. We've designed our extra thick yoga and Pilates exercise mat to equip and empow... read more
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Colorfulkoala Women's High Waisted Pattern Leggings Full-Length Yoga Pants
(7027)Designed to complement curves and flatter your figureFabricated to be soft with compression that feels like a gentle hugDetailed with unique patternHi... read more
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CRZ YOGA Women's Naked Feeling I High Waist Tight Yoga Pants Workout Leggings-25 Inches
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Colorfulkoala Women's High Waisted Yoga Pants 7/8 Length Leggings with Pockets
(4423)Turn your gear inside out when washing; wash separately. Air dry or tumble dry lowCrafted from a brushed, buttery soft and stretch fabric for deliveri... read more
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WWWW PIDO Suede TPE Yoga Mat Eco Friendly Non Slip Yoga Mats with Carrying Strap and Bag 72"x 24" Extra Thick 1/4" Exercise & Workout Mat for Yoga Pil...
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NewMe Fitness Instructional Yoga Mat Printed w/ 70 Illustrated Poses, 24” Wide x 68” Long
(363)TONE UP & STRESS DOWN WITHOUT PRICEY LESSONS: Unlike typical yoga mats, ours comes printed with detailed, diagrams demonstrating each pose. Perfect yo... read more
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Retrospec Laguna Yoga Mat for Men & Women - Non Slip Excercise Mat for Yoga, Pilates, Stretching, Floor & Fitness Workouts
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HemingWeigh 1/2-Inch Extra Thick High Density Exercise Yoga Mat with Carrying Strap for Exercise, Yoga and Pilates
(1817)71" long 24" wide ensures comfort for people of all shapes and sizes.Ideal for yoga, pilates, stretching and toning workouts, Double-sided, non-slip s... read more
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SukhaMat Yoga Knee Pad Cushion – America's Best Exercise Knee Pad - Eliminate Pain During Yoga or Exercise - Extra Padding & Support for Knees, Wrists...
(884)NO MORE PAIN - Even the best of us face that uncomfortable pain in our knees and elbows when leaning on hard surfaces, right? The repetitive strain on... read more
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IUGA Yoga Mat Non Slip Textured Surface, Reversible Dual Color, Eco Friendly Yoga Mat with Carrying Strap, Thick Exercise & Workout Mat for Yoga, Pila...
(467)Eco Friendly Material: TPE is the latest technological improvement to the traditional yoga mats. No latex, no PVC. Unlike those cheap & traditional PV... read more
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Heathyoga Eco Friendly Non Slip Yoga Mat, Body Alignment System, SGS Certified TPE Material - Textured Non Slip Surface and Optimal Cushioning,72"x 26...
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Jade Yoga - Harmony Yoga Mat - Yoga Mat Designed to Provide A Secure Grip to Help Hold Your Pose
(2891)GREAT GRIP: Jade Yoga mats provide a superior level of traction. We use natural rubber which has a much stronger grip and more cushion than any of the... read more
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Ewedoos Eco Friendly Yoga Mat TPE Non Slip Yoga Mat with Upgraded Textured Surface for Extra Grip, Non Slip Workout Mat for All Type of Yoga, Pilates ...
(144)✅Eco-friendly TPE Material: Ewedoos yoga mat is made of technologically improved TPE (Thermoplastic Elastomers), which are generally Low Modulus, Flex... read more
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap (72"L x 24"W x 2/5 Inch Thick)
(3037)FITNESS and EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, pilates and any floor exercise wher... read more
(as of April 3, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)