Chaz, a certified yoga instructor and creator of YOGAmazing, has created a series of yoga poses for people suffering from fibromyalgia. The 20-minute video will take you through a sequence of gentle poses.
Comments on the video’s YouTube page include statements like, “Wow. Excellent workout. I have fibro and this really helped with my aches and pains, even after the first time I did it.”
Chronic muscle pain and tightness are typical symptoms of fibromyalgia. Yoga can increase flexibility and endurance, and help reduce the symptoms of fibromyalgia.
[themedy_media type=”youtube” url=”https://www.youtube.com/watch?v=VYpKxvPC0Go”]
All-new Fire 7 Kids tablet, 7" display, ages 3-7, 16 GB, Blue
$109.99Save up to $70 with bundle value—includes a Fire 7 tablet (not a toy) for kids 3-7, 1 year of Amazon Kids+, a Kid-Proof Case with built-in stand, and ... read more
(as of May 19, 2022 10:49 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Dr. Bronner's - Organic Magic Balm (Arnica-Menthol, 2 Ounce) - Made with Organic Beeswax and Organic Hemp Oil, Relieves and Relaxes Sore Muscles and A...
USDA ORGANIC & FAIR TRADE INGREDIENTS: Dr. Bronner's Organic Magic Balms are formulated with organic beeswax to protect against cold, wind & clothes t... read more
(as of May 19, 2022 10:49 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Secured Card
$1.00 (as of May 19, 2022 10:49 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
luogongzi 2 in 1 Flowy Running Shorts for Women Gym Yoga Athletic Womens Workout Biker Spandex Lounge Sweat Skirt Summer
1:Cute,soft and comfy. 2:Built in spandex,butterfly drawstring,high waisted with pocket. 3:Womens Shorts for Gym Yoga Fitness Exercise,Workout Running... read more
(as of May 19, 2022 10:51 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Colosseum Active Women's Simone Cotton Blend Yoga and Running Shorts
Double Layer Body Dyed to Match Poly Drawcords Unlined Elevated Seams Make relaxing a priority with the Simone short 2.0, an easygoing staple with ele... read more
(as of May 19, 2022 10:51 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
BALEAF Women's 8"/ 7"/ 5" High Waist Biker Shorts Workout Yoga Running Gym Compression Spandex Shorts Side Pockets
Moisture-wicking, breathable and stretchy fabric provides complete coverage High-rise, wide waistband for no muffin top and maximum coverage while ben... read more
(as of May 19, 2022 10:51 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hanes Women's French Terry Bermuda Pocket Short
Midweight French Terry fabric is lighter than regular sweats. Result? It feels wonderful all year 'round, even in warmer weather Roll up or wear Bermu... read more
(as of May 19, 2022 10:51 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hanes Women's Jersey Pocket Short with Outside Drawcord
Midweight jersey (Light Steel is 90% Cotton/10% Polyester; Charcoal Heather is 60% Cotton/40% Polyester) Workable outside drawstring for a secure fit ... read more
(as of May 19, 2022 10:51 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat
$17.89Extra thick mat for yoga, gym, and everyday exercise Textured foam construction provides traction and stability 1/2 inch thick mat provides extra supp... read more
(as of May 19, 2022 10:51 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Blooming Jelly Women's Quick-Dry Running Shorts Workout Sport Layer Active Shorts with Pockets 1.75"
To ensure that our customers can receive high-quality products, please ensure you purchase the shorts SOLD BY BMJLUSAFashion or bmjlfashion on Amazon.... read more
(as of May 19, 2022 10:51 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
BMJL Women's Running Shorts Elastic High Waisted Shorts Pocket Sporty Workout Shorts Quick Dry Athletic Shorts Pants
$24.99Material:The running shorts for women, is made up of 95%Polyester and 5%Spandex, which is smooth, soft, breathable and comfortable. Style: The workout... read more
(as of May 19, 2022 10:51 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
THE GYM PEOPLE Thick High Waist Yoga Pants with Pockets, Tummy Control Workout Running Yoga Leggings for Women
$24.99Please Check the Size Chart (*Last Image*) Before Ordering | Please Note: Color May Vary Slightly From Image.and dont worry about size promble , you c... read more
(as of May 19, 2022 10:51 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Under Armour Women's Fly By 2.0 Running Shorts
Lightweight woven fabric delivers superior comfort and durability Material wicks sweat and dries really fast Super-breathable mesh panels dump excess ... read more
(as of May 19, 2022 10:51 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Ewedoos Eco Friendly Yoga Mat with Alignment Lines, TPE Yoga Mat Non Slip Textured Surfaces ¼-Inch Thick High Density Padding To Avoid Sore Knees, Per...
$29.99✅ Innovative & Eco-friendly TPE Material: Ewedoos yoga mat is made of technologically improved TPE (Thermoplastic Elastomers), which are generally low... read more
(as of May 19, 2022 10:52 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Manduka X Yoga Mat – Premium 5mm Thick Yoga and Fitness Mat, Ultimate Density for Cushion, Support and Stability, Superior Dry Grip to Prevent Slippin...
$65.00THE MANDUKA X: The yoga and fitness mat designed for athletes—Seamlessly transition between yoga, pilates, barre, or any of your favorite fitness rout... read more
(as of May 19, 2022 10:52 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Manduka PRO Yoga Mat – Premium 6mm Thick Mat, High Performance Grip, Ultra Dense Cushioning for Support and Stability in Yoga, Pilates, Gym and Any Ge...
PRO YOGA MAT: Professional quality ultra-supportive 6mm thick yoga mat. Perfect for the serious yogi, Pilates, barre, or fitness aficionado. For gym, ... read more
(as of May 19, 2022 10:52 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Gonex Yoga Mat Exercise Fitness Mat, Non Slip TPE Thick Pilates Mat with Alignment Line, Workout Mat for Women Men, 72*24*1/4 Inch Thick
$39.98【Body Alignment System】 Gonex alignment yoga mat is uniquely designed with alignment system, helping you focus & adjust your hands, feet and central b... read more
(as of May 19, 2022 10:52 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Gaiam Kids Yoga Mat Exercise Mat, Yoga for Kids with Fun Prints - Playtime for Babies, Active & Calm Toddlers and Young Children (60" L x 24" W x 3mm ...
$19.99KIDS YOGA MAT: These yoga mats for kids are ideal for children ages 5-8 and are designed to be fun and provide a healthy outlet that teaches a healthy... read more
(as of May 19, 2022 10:52 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Gaiam Yoga Mat - Folding Travel Fitness & Exercise Mat - Foldable Yoga Mat for All Types of Yoga, Pilates & Floor Workouts (68"L x 24"W x 2mm Thick)
YOGA MAT FOR TRAVEL: This 2mm thick non toxic PVC yoga mat easily folds into a 10 inches x 12 inches square making it the ideal travel yoga mat FITS I... read more
(as of May 19, 2022 10:52 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
NewMe Fitness Yoga Mat for Women and Men - 24” Wide x 68" Long - Non Slip Instructional Yoga Mats - Yoga Pilates Floor Mat for Home and Gym - 5 mm Thi...
Non Slip Yoga Mat: At 24” x 68,” our large yoga exercise mat is great yoga mat for men and women, measuring 5mm thick providing the ideal amount of pa... read more
(as of May 19, 2022 10:52 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
JADE YOGA - Harmony Yoga Mat - Yoga Mat Designed to Provide A Secure Grip to Help Hold Your Pose
GREAT GRIP: Jade Yoga mats provide a superior level of traction. We use natural rubber which has a much stronger grip and more cushion than any of the... read more
(as of May 19, 2022 10:52 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Gaiam Essentials Premium Yoga Mat with Yoga Mat Carrier Sling (72"L x 24"W x 1/4 Inch Thick)
$20.53Classic yoga mat: These durable, yet lightweight exercise yoga mats are extra thick (1/4 Inch) for the additional cushioning your joints need during a... read more
(as of May 19, 2022 10:52 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Yoga Mat with Strap, 1/3 Inch Extra Thick Yoga Mat Double-Sided Non Slip, Professional TPE Yoga Mats for Women Men, Workout Mat for Yoga, Pilates and ...
$38.62▨ PREMIUM ECO FRIENDLY TPE MATERIAL - The material of a mat will determine the texture, stickiness, sponginess, and eco-friendliness. Most yoga mats a... read more
(as of May 19, 2022 10:52 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)