Yoga Poses for People with Fibromyalgia

Chaz, a certified yoga instructor and creator of YOGAmazing, has created a series of yoga poses for people suffering from fibromyalgia.  The 20-minute video will take you through a sequence of gentle poses.

Comments on the video’s YouTube page include statements like, “Wow. Excellent workout. I have fibro and this really helped with my aches and pains, even after the first time I did it.”

Chronic muscle pain and tightness are typical symptoms of fibromyalgia. Yoga can increase flexibility and endurance, and help reduce the symptoms of fibromyalgia.