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Yoga for Children – A Natural and Fun Way to Reduce Stress

Adding a yoga routine to your children‘s daily routine can not only help to cope with stress, it can also encourage relaxation and reduce pain from chronic conditions.

Children are expected to take increasing responsibility for their actions once school starts. They have to begin heeding boundaries in another place with other people, which may be new and unfamiliar to them. This can be a recipe for intense stress, so let’s set them up for a successful academic and social experience. By teaching them how to be familiar with the sensations they feel in their physical bodies and how they react to those sensations, yoga may be just the answer.

Ugh, another article telling you how your child would benefit from yet another activity. At this point, yoga and kids together may sound cliché. But let me ask you parents another question:

Does your child suffer from migraines, fibromyalgia or other chronic pain issues?

It is not unheard of for young children to suffer from the aforementioned chronicity’s. If they do how are they supposed to handle the normal everyday demands of the school environment that children find stressful without making themselves feel worse? Chances are, if your little one is not prepared for this kind of stress it is making her/his symptoms worse. (Note: not a criticism, most children aren’t prepared even with the most well-intentioned and educated parents. Some stress management is learning as you go.) We know that the poor management of responses to stress, in any situation, can lead to a plethora of negative physical experiences. As adults, who are supposedly more familiar with stress, we still suffer from tension induced headaches, inflammation, allergies, insomnia, weight gain…blah blah blah.

So, empower your young ones, especially if they are already dealing with chronic pain issues. Stress can trigger migraines and worsen the symptoms associated with fibromyalgia as well as increase the inflammation response found in osteoarthritis. A surprising amount of young people are being diagnosed with osteoarthritis, which can often be found to accompany a diagnosis of migraines and fibromyalgia. A mindfulness practice, like yoga, can teach them to be in touch with how their bodies manifest tension. Through this awareness, children can begin the process of taking charge of their reactions, physical, emotional and mental. Empowering them to do so can in turn empower them to prevent a migraine attack or other stress induced condition. They learn to control their experiences with pain associated with fibromyalgia and osteoarthritis. Being in control of the physical body while encountering stress might even reduce the inflammation that worsens symptoms, which can limit range of motion and cause more unnecessary stress in a child’s body.

Sounds so good you might start doing yoga as a family!

By Melissa Gutierrez