Fat gets such a bad rap, and most of the fat-bashing misinformation out there is a direct result of the mass marketing efforts of fad diet companies and of course our friends at Big Pharma. So much time has been spent telling people that “fat makes you fat,” and causes heart disease and other health conditions; which, thankfully is starting to change.
Now research is showing that all fat isn’t the enemy–it’s mostly manufactured fats like trans-and hydrogenated fats (shortening, margarine, etc.) that cause these health issues. Integrative, functional, and other holistically-minded doctors and researchers even place less blame now on saturated fats (butter, whole milk, fat found in red meat), which, of course used to be the devil.
People need fat.
Fat serves many purposes. It provides support to the skeletal system and cushioning/protection to vital internal organs, it helps to lubricate joints and other connective tissue (like the skin), it helps to build strong cellular membranes to prevent water loss and maintain overall cellular health, regulates body temperature, and also (along with carbohydrates–the other devil) provides energy.
Written by Rachel of Holistically Haute
Photo credit: flickr.com/photos/dermatologycom/7281515234