…Step to the front of your mat and try to find equal weight in the feet and ankle joints. Now pick up your toes and spread them wide. Keep your toes spread wide as you slowly bring them back down to the floor. Try to keep the toes open, and spread the flesh underneath the feet so as to expand how much of your mat they usually cover. This action will help you to be rooted to the earth and give you a better sense of balance…
The above action is commonplace in a yoga class and sounds nice. But following these cues will not help you achieve a better sense of balance in performing asanas. The suggestion of spreading your toes and bottoms of your feet may make you feel as if you are creating a more stable base of support, lending a certain sense of security.
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Written by SmarterBodies
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