Migraines are more than just terrible headaches; they are extreme pains with nausea along with other symptoms. Aside from the pain in the head, migraines are often connected with many other disorders such as depression, fibromyalgia, and even obesity. Sometimes, however, migraines can show symptoms that don’t present as the typical symptoms – especially in children.
Children’s symptoms from migraines feel similar to those of their adult counterparts, however because children translate pain differently than adults it’s important to recognize the symptoms early to give children the best possible options for relief. For children, especially boys, migraines occur in about 10% of those under the age of 10. Oftentimes, pain in the head is not the most dominating symptom for children. Symptoms to look for are:
- Unexplained nausea or vomiting
- Abdominal Pain
- Dizziness
Other indicators can come in the form of behavior changes during the onset of a migraine. These include:
- Irritability
- Food cravings or loss of appetite
- Sensitivity to touch, smell, or sound
Once diagnosed, treating migraines in children can come from a variety of resources. One of the main triggers for migraines and the associated symptoms is lack of sleep or deprivation of sleep. The best treatment for juvenile migraines begins with structured sleep patterns and routines. Most children need at least 8 to 10 hours of sleep for proper function, however many need even more than that to really reduce migraine symptoms.
Another option for treating migraines in children is to incorporate a balanced diet without skipping meals that includes healthy Omega-3 fatty acids, riboflavin, and magnesium. Proper hydration will also help prevent major migraine onset. 6 to 8 glasses of water a day will greatly reduce both the onset and the severity of a migraine for a child. Avoid processed sugar that is often found in sugary drinks and common kids snacks as this can sometimes bring on some migraine symptoms.
While there are a number of medications that can be used once a child is diagnosed with migraines, there are also a number of natural and herbal supplements that may provide as much relief as medication. Some herbal remedies to include are butterbur, magnesium, riboflavin, CoQ10, and feverfew. Finally, adding some basic relaxation routines for children like kid-based yoga or quiet time breathing can provide substantial relief for children that are willing to slow down long enough to employ them. Avoiding long term eye strain from computer screens, TVs, and mobile devices are also a good starting point to ending migraine symptoms for children.
Children feel pain differently than adults, they translate pain differently, and most importantly they explain pain differently. Diagnosing migraines may be tricky for a parent, but looking for notable symptoms and trusting instincts, parents can be the best medication for their children’s migraine symptoms.
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
(20751)71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushion... read more
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BalanceFrom GoYoga+ All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap
(2349)Comes with a regular mat and a knee pad. Regular mat measures 71" Long 24" Wide, 1/2" Thick, ensures comfort for people of all shapes and sizes. Knee ... read more
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ProsourceFit Extra Thick Yoga and Pilates Mat ½” (13mm) or 1" (25mm), 71-inch Long High Density Exercise Mat with Comfort Foam and Carrying Strap
(2029)ULTRA COMFORT FOAM – High density 1” (25mm) foam guarantees extra protection for sensitive joints to ensure superior comfort during workoutsVERSATILE ... read more
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Gaiam Yoga Mat - Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts (68" x 24" x 6mm)
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ODODOS Out Pocket High Waist Yoga Pants,Tummy Control,Pocket Workout Yoga Pant
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AmazonBasics Foam Yoga Blocks, Set of 2
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Colorfulkoala Women's High Waisted Yoga Pants 7/8 Length Leggings with Pockets
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BALEAF Women's 8" /5" /2" High Waist Workout Yoga Running Compression Exercise Shorts Side Pockets (Regular/Plus Size)
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IUGA High Waist Yoga Pants with Pockets, Tummy Control, Workout Pants for Women 4 Way Stretch Yoga Leggings with Pockets
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Gruper Thick Yoga Mat,Classic Non Slip Exercise & Fitness Mats with Carrying Strap,Workout Mat for All Types of Yoga, Pilates & Floor Workouts
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Retrospec Solana Yoga Mat
(168)Extra thick for comfort and balance: Solana firm ½-inch extra thick fitness mat w/ mat strap alleviates stress on pressure points such as joints, hips... read more
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WWWW PIDO TPE Yoga Mat ECO Friendly Non Slip Yoga Mats with Carrying Strap,72"x24" Extra Thick 1/4" Exercise & Workout Mat for Yoga Fitness for Lover
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Gaiam Yoga Mat - Premium 5mm Solid Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts (68" x 24" x 5mm)
(175)LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats provide additional cushioning your joints need during any yoga or fitn... read more
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ProsourceFit Yoga Knee Pad and Elbow Cushion 15mm (5/8”) Fits Standard Mats for Pain Free Joints in Yoga, Pilates, Floor Workouts
(173)REDUCES JOINT PAIN – 15mm thick high density foam protects sensitive knees, elbows, sit bones, wrists, head during yoga & Pilates and floor workoutsTR... read more
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IUGA Pro Non Slip Yoga Mat, Unbeatable Non Slip Performance, Eco Friendly and SGS Certified Material for Hot Yoga, Odorless Lightweight and Extra Larg...
(943)ULTIMATE GRIP – No Sliding and No Slipping: The polyurethane top layer away and absorbs for a Strong Grip and Slip-Free surface. Technology designed t... read more
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YogaAccessories Extra Wide and Extra Long 1/4'' Deluxe Yoga Mat
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Retrospec Zuma Yoga Mat w/ Nylon Strap for Men & Women - Non Slip Exercise Mat for Yoga, Pilates, Stretching, Floor & Fitness Workouts
(34)Retrospect Zuma Yoga Mat is constructed with , non-toxic, recyclable, biodegradable TPE (Thermal Plastic Elastomer). Free of PVC and other ozone-deple... read more
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Gaiam Yoga Mat - Classic 4mm Print Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts (68" x 24" x 4mm)
(3168)LIGHTWEIGHT YOGA MAT: These durable, yet extremely lightweight exercise yoga mats give you just the right amount of cushioning your joints need during... read more
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Gaiam Kids Yoga Mat Exercise Mat, Yoga for Kids with Fun Prints - Playtime for Babies, Active & Calm Toddlers and Young Children (60" L x 24" W x 3mm ...
(732)KIDS YOGA MAT: These yoga mats for kids are ideal for children ages 5-8 and are designed to be fun and provide a healthy outlet that teaches a healthy... read more
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