Migraines are more than just terrible headaches; they are extreme pains with nausea along with other symptoms. Aside from the pain in the head, migraines are often connected with many other disorders such as depression, fibromyalgia, and even obesity. Sometimes, however, migraines can show symptoms that don’t present as the typical symptoms – especially in children.
Children’s symptoms from migraines feel similar to those of their adult counterparts, however because children translate pain differently than adults it’s important to recognize the symptoms early to give children the best possible options for relief. For children, especially boys, migraines occur in about 10% of those under the age of 10. Oftentimes, pain in the head is not the most dominating symptom for children. Symptoms to look for are:
- Unexplained nausea or vomiting
- Abdominal Pain
- Dizziness
Other indicators can come in the form of behavior changes during the onset of a migraine. These include:
- Irritability
- Food cravings or loss of appetite
- Sensitivity to touch, smell, or sound
Once diagnosed, treating migraines in children can come from a variety of resources. One of the main triggers for migraines and the associated symptoms is lack of sleep or deprivation of sleep. The best treatment for juvenile migraines begins with structured sleep patterns and routines. Most children need at least 8 to 10 hours of sleep for proper function, however many need even more than that to really reduce migraine symptoms.
Another option for treating migraines in children is to incorporate a balanced diet without skipping meals that includes healthy Omega-3 fatty acids, riboflavin, and magnesium. Proper hydration will also help prevent major migraine onset. 6 to 8 glasses of water a day will greatly reduce both the onset and the severity of a migraine for a child. Avoid processed sugar that is often found in sugary drinks and common kids snacks as this can sometimes bring on some migraine symptoms.
While there are a number of medications that can be used once a child is diagnosed with migraines, there are also a number of natural and herbal supplements that may provide as much relief as medication. Some herbal remedies to include are butterbur, magnesium, riboflavin, CoQ10, and feverfew. Finally, adding some basic relaxation routines for children like kid-based yoga or quiet time breathing can provide substantial relief for children that are willing to slow down long enough to employ them. Avoiding long term eye strain from computer screens, TVs, and mobile devices are also a good starting point to ending migraine symptoms for children.
Children feel pain differently than adults, they translate pain differently, and most importantly they explain pain differently. Diagnosing migraines may be tricky for a parent, but looking for notable symptoms and trusting instincts, parents can be the best medication for their children’s migraine symptoms.
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Stopain Migraine Topical Pain Relieving Gel 1.62 fl. oz Safe and Effective Migraine Relief
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Excedrin Migraine Caplets for Migraine Pain Relief, 200 count
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BALEAF Women's 8" /5" /2" High Waist Workout Yoga Running Compression Exercise Shorts Side Pockets (Regular/Plus Size)
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Fruit of the Loom Women's Built-Up Sports Bra (Pack of 3)
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ODODOS Out Pocket High Waist Yoga Pants,Tummy Control,Pocket Workout Yoga Pant
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ODODOS High Waist Out Pocket Yoga Short Tummy Control Workout Running Athletic Non See-Through Yoga Shorts
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Colorfulkoala Women's High Waisted Yoga Pants 7/8 Length Leggings with Pockets
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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Gaiam Essentials Yoga Block (Set of 2) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation
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Gaiam Essentials Premium Yoga Mat with Yoga Mat Carrier Sling (72"L x 24"W x 1/4 Inch Thick)
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MIRITY Women Racerback Sports Bras - High Impact Workout Gym Activewear Bra
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Gaiam Kids Yoga Mat Exercise Mat, Yoga for Kids with Fun Prints - Playtime for Babies, Active & Calm Toddlers and Young Children (60" L x 24" W x 3mm ...
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Retrospec Solana Yoga Mat 1/2 inch & 1 inch w/ Nylon Strap for Men & Women - Non Slip Exercise Mat for Yoga, Pilates, Stretching, Floor & Fitness Work...
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Sunny Health & Fitness Non-Slip Yoga Mat High Density Anti-Slip, Anti-Tear Texture in Blue/Purple with Compact and Lightweight Material, 4 mm Thick La...
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CAP Barbell HHY-CF004B Fitness Yoga Mat, Blue
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Heathyoga Eco Friendly Non Slip Yoga Mat, Body Alignment System, SGS Certified TPE Material - Textured Non Slip Surface and Optimal Cushioning,72"x 26...
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Gaiam Yoga Mat - Premium 6mm Print Reversible Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts (68" x 24" x...
(3041)LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during ... read more
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Well & Fit Yoga Mat with Fun & Silly Print Designs and Slogans, 68" L x 24" W x 4mm Thick
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BalanceFrom GoYoga+ All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap
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WWWW PIDO Yoga Mat Eco Friendly TPE Non Slip Yoga Mats by SGS Certified with Carrying Strap,72"x24" Extra Thick 1/4" for Yoga Pilates Fitness Exercise...
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Yoga Cloud - Extra Thick 1" Exercise Mat with Shoulder Sling - 25mm Non-slip, Moisture-Resistant Foam Cushion for Pilates and Working Out - Ultra Bala...
(739)THE YOGA CLOUD: There's nothing like life in the clouds! This Ultra-thick 1-inch yoga mat is perfect for those looking for a safer, sturdier, and slip... read more
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