Migraine headaches can be debilitating and cause significant pain for hours and up to days. They are often brought on from stress.
Meditation is one of the best forms of relaxation and stress management that is easily approached and reliable.
The following video from Mind Space offers an 8-minute guided meditation to help relieve the pain a migraine causes.
[themedy_media type=”youtube” url=”https://www.youtube.com/watch?v=5JURgpCsZyY”]