Studies tout the energy boost D-ribose provides people suffering from fibromyalgia.
D-ribose, also called ribose or Beta-D-ribofuranose, is a type of sugar that your body produces naturally.
- D-ribose increases the energy to all of the cells of the body, especially the muscle cells. Supplementing with D-ribose can provide your heart with the energy boost that it needs.
- D-ribose commonly comes in capsule or powdered form. The powdered form is preferred as you can add it to your morning drink.
- The recommended starting dose is 2500 mg. Increase by 2500 mg every few weeks to reach a maximum dose of 10,000 mg.
- Even though ribose is a “sugar” it will not raise blood glucose levels. Higher doses than 10,000 mg can cause diarrheal symptoms in some people.
Written by Rich Snyder, DO
REFERENCES
- Teitelbaum J, Johnson C et al. “The use of D-ribose in chronic fatigue syndrome and fibromyalgia: a pilot study.” Journal of Alternative and Complementary Medicine. 2006 Nov;12(9):857-62.
- Lucas HJ, Brauch CM et al. “Fibromyalgia–new concepts of pathogenesis and treatment.” International Journal of Immunopathology and Pharmacology. 2006 Jan-Mar;19(1):5-10.
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