Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.
Careful attention, however, should be paid when creating an exercise routine if you’re suffering from FMS. Strenuous activity and high intensity exercise can actually be counterproductive and create more pain and inflammation. But, beginning slowly, finding your own personal limits and working with a fitness professional can dramatically reduce FMS symptoms and is highly recommended.
[themedy_media type=”youtube” url=”https://www.youtube.com/watch?v=JLZD2c_yooY”]
Meditative-based exercises like Yoga and Tai-chi have proven quite effective in reducing FMS associated pain.
Yoga is an excellent way to increase muscle endurance, flexibility and deliver much needed oxygen to sore muscles. Gentle yoga and restorative practices also offer myofacial release and relieve FMS pain.
The gentle Chinese energy practice of Tai-chi is another great way to remove blockages and unwanted toxins in muscles and blood. Studies show that patients who practiced just 12 weeks of tai-chi slept better, felt better, had less pain, more energy, and better physical and mental health.
Lastly, Muscle Resistance Training can be beneficial to FMS patients. Using low weight and low repetitions, begin exploring your limits by exercising to the initial point of mild fatigue and then stop. Be sure to consult your physician and a fitness professional for an optimal and safe exercise routine.
In addition to these meditative-based exercises, working with a holistically trained professional may help you regain muscle mobility and flexibility. This includes seeing a structural integration specialist, chiropractor or a specialist in osteopathic manipulation.
For more information on Exercise and Fibromyalgia, visit Natural Holistic Therapies for Fibromyalgia.
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VENUZOR Waist Trainer Belt for Women - Waist Cincher Trimmer - Slimming Body Shaper Belt - Sport Girdle Belt (UP Graded)(Black,Small)
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Colorfulkoala Women's High Waisted Yoga Pants 7/8 Length Leggings with Pockets (XS, Black & White Brush Strokes)
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Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5
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Fibrolief: Fibromyalgia Support Supplement - Manufactured in FDA-Approved Facility - Formulated for Maximum Bioavailability and Alternative Pain Relie...
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ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Grey
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Acupressure Mat and Pillow Set, Kowth® Wellness Therapy Acupuncture Mats and Pillow for Back/Neck Pain Relief and Muscle Relaxation, Sciatic Pain, Ins...
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Colorfulkoala Women's High Waisted Yoga Pants 7/8 Length Leggings with Pockets
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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FITTIN Racerback Sports Bras for Women- Padded Seamless High Impact Support for Yoga Gym Workout Fitness
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CRZ YOGA Women's Naked Feeling I High Waist Tight Yoga Pants Workout Leggings-25 Inches
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MIRITY Women Racerback Sports Bras - High Impact Workout Gym Activewear Bra
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Fruit of the Loom Women's Built-Up Sports Bra (Pack of 3)
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Heathyoga Yoga Knee Pad, Great for Knees and Elbows While Doing Yoga and Floor Exercises, Kneeling Pad for Gardening, Yard Work and Baby Bath. 26"x10"...
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TOPLUS Yoga Mat, Non-Slip Yoga Mat Eco Friendly Exercise & Workout Mat with Carrying Strap- for Yoga, Pilates and Floor Exercises(1/4 inch-1/8 inch)
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IUGA Pro Non Slip Yoga Mat, Unbeatable Non Slip Performance, Eco Friendly and SGS Certified Material for Hot Yoga, Odorless Lightweight and Extra Larg...
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SukhaMat Yoga Knee Pad Cushion – America's Best Exercise Knee Pad - Eliminate Pain During Yoga or Exercise - Extra Padding & Support for Knees, Wrists...
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Gaiam Yoga Mat - Classic 4mm Print Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts (68" x 24" x 4mm)
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GYMENIST Thick Exercise Yoga Floor Mat Nbr 24 X 71 Inches Great for Camping Cardio Workouts Pilates Gymnastics with Carrying Strap Included
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Gaiam Essentials Premium Yoga Mat with Yoga Mat Carrier Sling (72"L x 24"W x 1/4 Inch Thick)
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Manduka Begin Yoga Mat – Premium 5mm Thick Yoga Mat with Alignment Stripe. Reversible, Lightweight with Dense Cushioning for Support and Stability in ...
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TOPLUS Yoga Mat, Non-Slip Texture Pro Yoga Mat Eco Friendly Exercise & Workout Mat with Carrying Strap - for Yoga, Pilates and Floor Exercises
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AmazonBasics Yoga & Exercise Mat with Carrying Strap
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