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Controlling Fibromyalgia with Hydrotherapy and Massage

Hydrotherapy and Massage work together to help combat both the physical and emotional symptoms of Fibromyalgia.

Hydrotherapy has long been known for its healing powers and therapeutic attributes when utilized as a treatment for chronic illness. One illness that is profoundly affected by adding hydrotherapy and massage is Fibromyalgia. Using the techniques of hydrotherapy bath and the incorporation of massage therapy can greatly reduce the common symptoms that are brought on with Fibromyalgia.

Fibromyalgia is a condition most well-known for an overall feeling of pain and fatigue to the body. It is characterized by trigger points such as joints and muscle stiffness accompanied with physical and emotional fatigue. Utilizing hydrotherapy bath that has a warm temperature between 91° and 94° Fahrenheit can stimulate muscle and joint relaxation while improving circulation throughout the body. This consistent motion of circulation with relaxation will help with the mobilization of Fibromyalgia trigger points and decrease overall pain that is felt.

In conjunction with hydrotherapeutic bath, massage can add another level of comfort for those suffering from Fibromyalgia. Massage uses pressure on the muscles to stimulate blood flow and encourage relaxation. While this can help with the pain and discomfort often felt with Fibromyalgia, the real benefit to massage is the emotional release that it can provide to help alleviate the mental fatigue that the syndrome has on the body.

Fibromyalgia affects the body both physically and mentally from the constant battle with chronic pain and fatigue. Hydrotherapy and massage together can create an ongoing treatment that can help with muscle relaxation, joint stiffness, overall achiness, and circulation. The two therapies can also help to balance the emotional fatigue by encouraging the body and mind to relax and unwind to promote better management of the syndrome.