Categories
Natural Health News and Articles Video

A Better Yoga Chair Pose Twist

Mel of SmarterBodies shows you how to do the twist and not put undue stress on your neck, shoulders and knees.

Chair pose is a popular yoga pose. In this video, Mel of SmarterBodies shows you how it is traditionally done with a twist. Then she shows how to do the twist and not put undue stress on your neck, shoulders and knees. The result is greater emphasis on the core muscles with a fuller and safer twist.