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6 Ways to Fight Osteoarthritis with Food

6 Ways to Fight Osteoarthritis with Food

Move over, apples, it’s time to start sharing the spotlight.

We’ve all heard “an apple a day keeps the doctor away” but more and more research is showing health benefits of a variety of other foods too. Especially when it comes to osteoarthritis.

As the approximately 27 million Americans who suffer from it can attest, it often begins slowly with stiffness and soreness that is uncomfortable but not seemingly serious. Some lucky people stay at this level while others have it grow increasingly painful and debilitating to the point simple tasks like walking and sleeping are difficult. It can affect a variety of joints but the knees, back and hips are frequent victims.

A number of factors can cause it ranging from being overweight and/or older to overusing the joint or having a previous injury to simply being unlucky genetically-speaking. While there is no cure, maintaining a proper weight and staying active are key—as well as eating nutritious foods.

Inflammation in particular is a big enemy when it comes to keeping osteoarthritis at bay as it creates free radicals which can damage the cushions between joints (as well as various other body tissues).

Foods that can help fight against inflammation are some of the following:

Getting enough of certain vitamins is also critical. For example:

Finally, it’s important to avoid a few things too. Saturated and trans fats, excess salt and sugar should all be consumed in moderation if at all. Also, watch out for AGEs or advanced glycation end products which can end up in foods that are cooked at high temperatures and lead to inflammation. Examples include fried, grilled and broiled meats as well as some processed foods.

So go ahead and eat those apples…but make sure to add some of these other powerhouses to the plate as well.

by Kristen Stewart
Kristen is a freelance writer specializing in health, nutrition, parenting and lifestyle topics. To learn more, visit her website at www.kristenestewart.com.

 

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