Fibromyalgia comes with many symptoms. These include widespread pain, fatigue, muscle tenderness, and emotional distress. Treatment options vary from physical therapy to medication. Natural approaches to treating Fibromyalgia are consistently gaining more popularity. Some of these include yoga, reflexology, acupuncture, and meditation with successful results. The most simple thing that can change the way a body reacts to Fibromyalgia symptoms, however, is not in a specific treatment but much more strategic – Nutrition.
Certain foods can add elements to the system that can increase pain tolerance, reduce inflammation, stimulate energy, and reduce fatigue. Here are 5 powerful nutrition facts to incorporate into Fibromyalgia diet. Foods rich in Omega-3 Fatty acids have long been suggested for Fibromyalgia sufferers.
- With their natural anti-inflammatory properties and side effect of pain reduction, foods like salmon, flax seed and nuts are a natural choice for treating the condition. Fresh fruits and vegetables are another way to decrease inflammation. An added bonus to their anti-inflammatory properties is the natural energy boost that fruits and vegetables provide. Good fresh choices include blueberries, raspberries, spinach, celery, and broccoli.
- Commonly used to make food flavorful, ginger and garlic have long touted medicinal values. But with treating Fibromyalgia, ginger and garlic are nutritional super stars. Both respectfully possess anti-inflammatory and antibiotic properties. Ginger and garlic also have been known to reduce pain in muscles and joints. Fatigue is one of the most chronic symptoms associated Fibromyalgia.
- Usually chronic fatigue syndrome is commonly diagnosed along with Fibromyalgia. This disorder is known to reduce energy which can have a profound effect on emotional well-being. Coconut has medium-chained fatty acids that help to sustain energy. Having more electrolytes than any sports drink and coconut water can help reduce fatigue and increase alertness.
- Whole grains are another source of energy and fuel that Fibromyalgia sufferers desperately need. The complex carbs break down slowly in the system providing sustained energy which helps battle the fatigue that goes hand in hand with Fibromyalgia. Fortified whole grain cereals, oatmeal, and wild rice are great sources of complex whole grains.
- Calcium and protein are vital for Fibromyalgia sufferers. Both provide relief from digestion problems that can be connected with the condition. Adding soy is a great source of both calcium and protein. Soy milk and edamame are both great sources for soy.
Employing the proper foods into a diet can create a natural treatment plan that can not only ease Fibromyalgia symptoms, but could help to eliminate some altogether. Fresh fruits, vegetables, whole grains, ginger, garlic, coconut and soy are readily available and easy to incorporate into a daily routine. Nutrition is a great starting point to naturally relieving Fibromyalgia symptoms and everything else associated with it.