”Mindfulness Meditations for Anxiety” with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind.
Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy.
His previous DVD releases include the best-selling ”Yoga for Depression and Anxiety” and ”Mindfulness for Urban Depression”.
Learn how to cultivate ease, equanimity & peace of mind.
Discover the latest scientific research on the foundations of happiness.
Explore mindful exercises to evaluate your tools for cultivating happiness.
Improve non-reactivity in order to reduce drama and stress.
Learn mindfulness meditations to reconnect with your authentic self.