Nature’s Formulary Ashwagandha
Ashwagandha is used to combat stress.
It improves endurance and is also a rejuvenate.
Ashwagandha has been used safely in India for several centuries.
Support For: Vata Kapha
- Individuals of dominant Vata Dosha can have “high energy”, but they lack stamina.
Ashwagandha helps improve their endurance.
Kapha people are naturally laid back and do not have high energy.
When out of balance, they show signs of stress and depression.
Ashwagandha helps rejuvenate Kapha types.
- Vata people can help themselves by choosing foods that offer sustained energy.
Kapha people need to vary routines and exercise on a regular basis.
- Massage works well with Vata types.
Meditation and Yoga helps them focus.