Why You Should Be Strength Training

Building muscle doesn’t get the credit it deserves when it come to fitness. It can be achieved through body-weight exercises or lifting weights. There are many benefits that lead to overall wellness including better sleep, lower bad cholesterol, lower blood pressure, and few injuries.

This infographic was discovered on and produced by HealthCentral.

Lemedy Women Padded Sports Bra Fitness Workout Running Shirts Yoga Tank Top (S, Blue)

$22.99

√KINDLY NOTE: S fit for 30A 30B 30C 32A 32B ; M fit for 30D 30DD 32C 32D 34A 34B ; L fit for 32DD 34C 34D 34DD 36A 36B 36C; XL fit for 36C 36D 38A 38B... read more

(as of September 25, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

IUGA High Waist Yoga Pants with Pockets,Tummy Control, Workout Pants for Women 4 Way Stretch Yoga Leggings with Pockets (Black I840, XS)

 (23804)

$18.65

IUGA is a lifestyle brand that combines Style, Comfort and Performance. The High Quality Activewear is perfect for Fitness Enthusiasts and Everyday At... read more

(as of September 25, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Band...

$7.99

5 Resistance Bands Include: Made from 100% natural latex. Comes in 5 different resistance strength levels: X-Light, Light, Medium, Heavy and X-Heavy. ... read more

(as of September 25, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Champion Men's Closed Bottom Light Weight Jersey Sweatpant, Black, Small

 (13460)

$15.00

Lightweight, comfortable cotton jersey fabric. Handy side pockets Athletic fit for comfort Relaxed elastic bottom band Side pockets for storage

(as of September 25, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

BALEAF Women's 5" High Waist Workout Yoga Running Compression Exercise Volleyball Shorts Side Pockets Black XS

$16.79

Moisture-wicking, breathable and stretchy fabric provides complete coverage High-rise, wide waistband for no muffin top and maximum coverage while ben... read more

(as of September 25, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)