Why You Should Be Strength Training

Building muscle doesn’t get the credit it deserves when it come to fitness. It can be achieved through body-weight exercises or lifting weights. There are many benefits that lead to overall wellness including better sleep, lower bad cholesterol, lower blood pressure, and few injuries.

This infographic was discovered on and produced by HealthCentral.

IUGA High Waisted Capri Leggings for Women Yoga Capris Workout Leggings with Inner Pocket Yoga Pants for Women

 (8407)

$24.95 $12.95

Developed by Yogis for yogis: A Wide High-Rise Waistband with Tummy Control and a Hidden Pocket, these yoga capri leggings are perfect for active wome... read more

(as of July 30, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

BALEAF Women's 8" High Waist Biker Workout Yoga Running Compression Exercise Shorts Side Pockets Black Size XS

 (59906)

$20.99

Moisture-wicking, breathable and stretchy fabric provides complete coverage High-rise, wide waistband for no muffin top and maximum coverage while ben... read more

(as of July 29, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Lemedy Women Padded Sports Bra Fitness Workout Running Shirts Yoga Tank Top (S, Black)

$23.99

√Kindly Note: S fit for 30A 30B 30C 32A 32B ; M fit for 30D 30DD 32C 32D 34A 34B ; L fit for 32DD 34C 34D 34DD 36A 36B 36C; XL fit for 36C 36D 38A 38B... read more

(as of July 30, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Amazon Basics Neoprene Dumbbell Hand Weights, 1 Pound Each, Red - Set of 2

$8.65

Set of 2 dumbbells for resistance training; each dumbbell weighs 1 pound Easy-grip neoprene coating for a secure hold Printed weight number on each en... read more

(as of July 29, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Under Armour Men's Standard Tech 2.0 Short-Sleeve T-Shirt, Academy (408)/Graphite, X-Small

$25.00 $18.74

UA Tech fabric is quick-drying, ultra-soft & has a more natural feel Material wicks sweat & dries really fast Superlative innovation New, streamlined ... read more

(as of July 30, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)