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Sleep Guide to Wellness

A good night’s sleep is a huge factor in people’s health and wellbeing.

A large portion of the population is clearly impacted by a lack of sleep. This lack of sleep can do more than hinder your day to day functioning; it can also impact your health.

An estimated 50-70 million US adults have a sleep or wakefulness disorder!

The National Institutes of Health states that children need at least 10-hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours.

This Sleep Guide infographic was produced by LiveLoveSpa.com


References

 Natural Treatments for Insomnia

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