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Sleep Guide to Wellness

A large portion of the population is clearly impacted by a lack of sleep. This lack of sleep can do more than hinder your day to day functioning; it can also impact your health.

A good night’s sleep is a huge factor in people’s health and wellbeing.

A large portion of the population is clearly impacted by a lack of sleep. This lack of sleep can do more than hinder your day to day functioning; it can also impact your health.

An estimated 50-70 million US adults have a sleep or wakefulness disorder!

The National Institutes of Health states that children need at least 10-hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours.

This Sleep Guide infographic was produced by LiveLoveSpa.com

Sleep Guide to Wellness


References

  • Institute of Medicine. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press; 2006.

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