A good night’s sleep is a huge factor in people’s health and wellbeing.
A large portion of the population is clearly impacted by a lack of sleep. This lack of sleep can do more than hinder your day to day functioning; it can also impact your health.
An estimated 50-70 million US adults have a sleep or wakefulness disorder!
The National Institutes of Health states that children need at least 10-hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours.
This Sleep Guide infographic was produced by LiveLoveSpa.com
References
- Institute of Medicine. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press; 2006.
Natural Treatments for Insomnia
Zarbee's Kids Melatonin Gummy, Drug-Free & Effective Bedtime Childrens Sleep Aid Supplement, Natural Berry Flavored, Multi-Colored, 50 Count Gummies
SAFELY CATCH SOME Zzzs: Help your child’s occasional sleeplessness with our tasty, natural berry flavor, melatonin supplement. Each gummy contains 1 m... read more
(as of May 19, 2022 10:49 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to Take, Dissolve in Mouth, Strengthen Immune System, M...
Get Enough Sleep: Sleep enhances immune defense and a lack of it can affect the immune system; Studies have shown how people who don't get enough slee... read more
(as of May 19, 2022 10:49 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Zarbee's Kids Melatonin, Chewable Sleep Aid Supplement to Promote Peaceful Sleep, Easy to Take Natural Grape Flavor Tablets for Children Ages 3 and Up...
SAFELY CATCH SOME Zzzs: Help your kid’s occasional sleeplessness with our tasty, natural grape flavor, melatonin supplement. Each chewable tablet cont... read more
(as of May 19, 2022 10:49 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
ZzzQuil Pure Zzzs, Melatonin Sleep Aid Gummies with Lavender, Valerian Root and Chamomile, Natural Wildberry Vanilla Flavor, Non-Habit Forming, Drug-F...
HELPS YOU FALL ASLEEP NATURALLY; ZzzQuil PURE Zzzs gummies help you fall asleep naturally and regulate your sleep cycle so that you can take on your t... read more
(as of May 19, 2022 10:49 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nature’s Bounty Melatonin 3mg, 100% Drug Free Sleep Aids for Adults, Supports Relaxation and Sleep, Dietary Supplement, 240 Count
WORKS WITH YOUR BODY’S NATURAL SLEEP CYCLE (1): A naturally occurring hormone, Melatonin works with your body’s sleep cycle to help you relax, drift o... read more
(as of May 19, 2022 10:49 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)