A good night’s sleep is a huge factor in people’s health and wellbeing.
A large portion of the population is clearly impacted by a lack of sleep. This lack of sleep can do more than hinder your day to day functioning; it can also impact your health.
An estimated 50-70 million US adults have a sleep or wakefulness disorder!
The National Institutes of Health states that children need at least 10-hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours.
This Sleep Guide infographic was produced by LiveLoveSpa.com
References
- Institute of Medicine. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press; 2006.
Natural Treatments for Insomnia
Carlyle Melatonin 12 mg Fast Dissolve 180 Tablets | Nighttime Sleep Aid | Natural Berry Flavor | Vegetarian, Non-GMO, Gluten Free
(67916)Fall asleep faster with our fast dissolve melatonin, an over the counter sleep aid supplement* Melatonin comes in many forms, including gummies, choco... read more
(as of October 20, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to take, Dissolves in Mouth, Strengthen Immune System, ...
(32106)Get Enough Sleep: Sleep enhances immune defense and a lack of it can affect the immune system; Studies have shown how people who don't get enough slee... read more
(as of October 20, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Vitafusion Max Strength Melatonin Gummies, 100 CT
(19075)Helps Regulate Sleep Cycle[1]. Health Concern: Sleep Support Helps with jet lag[1] Natural Strawberry flavor Maximum Strength Melatonin 10 mg per serv... read more
(as of October 20, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to take, Dissolves in Mouth, Strengthen Immune System, ...
(35275)Get Enough Sleep: Sleep enhances immune defense and a lack of it can affect the immune system; Studies have shown how people who don't get enough slee... read more
(as of October 20, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Basic Care Sleep Aid Tablets, Doxylamine Succinate Tablets, 25 mg, Nighttime Sleep Aid to Help You Fall Asleep, White, 96 Count
(23712)THE ACTIVE INGREDIENT in Amazon Basic Care Sleep Aid Tablets is doxylamine succinate 25 mg, a nighttime sleep aid which compares to the active ingredi... read more
(as of October 20, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)