A good night’s sleep is a huge factor in people’s health and wellbeing.
A large portion of the population is clearly impacted by a lack of sleep. This lack of sleep can do more than hinder your day to day functioning; it can also impact your health.
An estimated 50-70 million US adults have a sleep or wakefulness disorder!
The National Institutes of Health states that children need at least 10-hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours.
This Sleep Guide infographic was produced by LiveLoveSpa.com
References
- Institute of Medicine. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press; 2006.
Natural Treatments for Insomnia
Zarbee's Naturals Children's Sleep with Melatonin Supplement, Natural Berry Flavored, 50 Gummies
(19199)NATURAL ZZZs: Let Zarbee's Naturals remedy your child's occasional sleeplessness with a chewable gummy in a yummy natural berry flavor. Our formula co... read more
(as of September 29, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to take, Dissolves in Mouth, Faster Absorption, Strawbe...
(8463)GET BETTER SLEEP – Melatonin is naturally produced by our bodies to manage sleep cycles, but its balance can be easily disrupted. Natrol Melatonin hel... read more
(as of September 29, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Carlyle Melatonin 12 mg Fast Dissolve 180 Tablets | Nighttime Sleep Aid | Natural Berry Flavor | Vegetarian, Non-GMO, Gluten Free
(22493)Fall asleep faster with our fast dissolve melatonin, an over the counter sleep aid supplement*Melatonin comes in many forms, including gummies, chocol... read more
(as of September 29, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Brand - Solimo Melatonin 5mg, 120 Gummies (2 Gummies per Serving), Helps with occasional sleeplessness
(6869)Soft, pectin-based melatonin gummies in strawberry flavorMelatonin may help with relief of occasional sleeplessness* (Results may vary)120 gummies, a ... read more
(as of September 29, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
OLLY Sleep Melatonin Gummy, All Natural Flavor and Colors with L Theanine, Chamomile, and Lemon Balm, 3 mg per Serving, 25 Day Supply (50 Count)
(11879)OLLY RESTFUL SLEEP GUMMY: Our melatonin gummies, with L-Theanine and botanicals like chamomile and lemon balm, help boost your natural sleep hormone, ... read more
(as of September 29, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)