A good night’s sleep is a huge factor in people’s health and wellbeing.
A large portion of the population is clearly impacted by a lack of sleep. This lack of sleep can do more than hinder your day to day functioning; it can also impact your health.
An estimated 50-70 million US adults have a sleep or wakefulness disorder!
The National Institutes of Health states that children need at least 10-hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours.
This Sleep Guide infographic was produced by LiveLoveSpa.com
References
- Institute of Medicine. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press; 2006.
Natural Treatments for Insomnia
Carlyle Melatonin 12 mg Fast Dissolve 180 Tablets | Nighttime Sleep Aid | Natural Berry Flavor | Vegetarian, Non-GMO, Gluten Free
(4113)Fall asleep faster with our fast dissolve melatonin, an over the counter sleep aid supplement* Melatonin comes in many forms, including gummies, choco... read more
(as of February 22, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Zarbee's Naturals Children's Sleep with Melatonin Supplement, Natural Berry Flavored, 50 Gummies
(5950)NATURAL ZZZs: Let Zarbee's Naturals remedy your child's occasional sleeplessness with a chewable gummy in a yummy natural berry flavor. Our formula co... read more
(as of February 22, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to Take, Dissolves in Mouth, Faster Absorption, Maximum...
(5115)GET BETTER SLEEP – Melatonin is naturally produced by our bodies to manage sleep cycles, but its balance can be easily disrupted. Natrol Advanced Sle... read more
(as of February 22, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
![Helps support sleep[1] Helps with jet lag[1] Contains NO high-fructose corn syrup, NO gluten, NO dairy and NO synthetic (FD&C) dyes Natural blackberry flavor Recipient of the 2018 ChefsBest Excellence Award. The ChefsBest Excellence Award is awarded ...](https://m.media-amazon.com/images/I/51Ck-G0CdGL._SL160_.jpg)
Vitafusion Extra Strength Melatonin Gummy Vitamins, 5mg, 120 ct Gummies
(2236)Helps support sleep[1] Helps with jet lag[1] Contains NO high-fructose corn syrup, NO gluten, NO dairy and NO synthetic (FD&C) dyes Natural blackberry... read more
(as of February 22, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
OLLY Sleep Melatonin Gummy, All Natural Flavor and Colors with L Theanine, Chamomile, and Lemon Balm, 3 mg per serving, 30 Day Supply (60 gummies)
(4194)OLLY SLEEP GUMMY: Our melatonin gummies, with L-Theanine and botanicals like chamomile and lemon balm, help boost your natural sleep hormone, encourag... read more
(as of February 22, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Vitafusion Max Strength Melatonin 10mg, Adult Gummy Vitamins, Red, Max Strength (10mg Per Serving), 100 Count
(705)Help support sleep Help with jet lag recovery Contains NO high-fructose corn syrup, NO gluten, NO dairy and NO synthetic (FD&C) dyes
(as of February 22, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Basic Care Sleep Aid Tablets, Doxylamine Succinate Tablets, 25 mg, Nighttime Sleep Aid to Help You Fall Asleep, 96 Count
(1586)The active ingredient in Basic Care Sleep aid tablets is doxylamine succinate 25 mg, a nighttime sleep aid which compares to the active ingredient in ... read more
(as of February 22, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
ZzzQuil Nighttime Sleep Aid Liquid, 2 Pack, 12 fl oz, Warming Berry Flavor
(114)ZzzQuil helps you fall alseep in as little as 20 minutes. #1 Sleep-Aid Brand Sleep Soundly. Wake Refreshed. Ensure Time to Get a Sufficient Night's Sl... read more
(as of February 22, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Natrol Melatonin 10mg Gummy, 90 Count
(1878)FALL ASLEEP FASTER: Natrol Melatonin 10 mg Gummies are a nighttime sleep aid. Melatonin is naturally produced by our bodies to help manage sleep cycle... read more
(as of February 22, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to Take, Dissolves in Mouth, Faster Absorption, Maximum...
(3076)Get better sleep – melatonin is naturally produced by our bodies to manage sleep cycles, but its balance can be easily disrupted. Natrol Advanced slee... read more
(as of February 22, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)