A good night’s sleep is a huge factor in people’s health and wellbeing.
A large portion of the population is clearly impacted by a lack of sleep. This lack of sleep can do more than hinder your day to day functioning; it can also impact your health.
An estimated 50-70 million US adults have a sleep or wakefulness disorder!
The National Institutes of Health states that children need at least 10-hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours.
This Sleep Guide infographic was produced by LiveLoveSpa.com
References
- Institute of Medicine. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press; 2006.
Natural Treatments for Insomnia
Zarbee's Naturals Children's Sleep with Melatonin Supplement, Natural Berry Flavored, 50 Gummies
(55858)Natural Zzzs: Let Zarbee's Naturals remedy your child's occasional sleeplessness with a chewable gummy in a yummy natural berry flavor; Our formula co... read more
(as of July 30, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
SmartyPants Kids Formula Daily Gummy Multivitamin: Vitamin C, D3, and Zinc for Immunity, Gluten Free, Omega 3 Fish Oil, Vitamin B6, Methyl B12, Cherry...
(37276)Kids Formula with new premium ingredients, all in one delicious serving: Beta Carotene, Vitamin B6, Vitamin K2 and Choline (Packaging May Vary) Non-GM... read more
(as of July 30, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Carlyle Melatonin 12 mg Fast Dissolve 180 Tablets | Nighttime Sleep Aid | Natural Berry Flavor | Vegetarian, Non-GMO, Gluten Free
(61052)Fall asleep faster with our fast dissolve melatonin, an over the counter sleep aid supplement* Melatonin comes in many forms, including gummies, choco... read more
(as of July 30, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to take, Dissolves in Mouth, Strengthen Immune System, ...
(29217)Get Enough Sleep: Sleep enhances immune defense and a lack of it can affect the immune system; Studies have shown how people who don't get enough slee... read more
(as of July 30, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
OLLY Sleep Melatonin Gummy, All Natural Flavor and Colors with L Theanine, Chamomile, and Lemon Balm, 3 mg per Serving, 25 Day Supply (50 Count)
(33944)OLLY SLEEP GUMMIES: Our Melatonin gummies, with L-Theanine and Botanicals, help boost your natural sleep hormone, mellow your mind and calm your sense... read more
(as of July 30, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)