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Phytonutrients – Fruit and Vegetable Colors Matter

The colors of fruits and vegetables are important.

Precision Nutrition customizes nutritional and exercise programs for people. They pride themselves on being the largest private nutrition coaching and research company in the world.

And they produced this great infographic on how to consume a variety of plant nutrients. The colors matter!

PN also has a Phytonutrient Cheat Sheet to stick on the refrigerator.

Phytonutrients - Fruit and Vegetable Colors Matter

Infographic credit: precisionnutrition.com/color-chart