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Our Magnesium Deficiency

Many people are deficient in magnesium that can result in many related health conditions.

Natural Healthy Concepts created this infographic on how many people are deficient in magnesium and the many related health conditions.

Magnesium can help also with the pain associated with menstrual cramps.

Fortunately, there are many seeds and nuts that contain high levels of magnesium that can help raise one’s levels.

The original image can be found here.

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