Migraine’s 4 stages and natural holistic remedies
Read about Natural Holistic Therapies for Migraines that formed the basis for the infographic above
Supplements – 5 supplements (Riboflavin, Magnesium, Ginkgolide B, Coq10, Omega 3) have shown to benefit migraine sufferers.
Herbs – Feverfew and butterbur are popular herbs that are commonly used to provide relief from migraines.
Biofeedback – This relaxation technique uses special equipment to teach you how to monitor and control certain physical responses related to stress, such as muscle tension.
CranioSacral Therapy – CranioSacral therapy is a form of treatment which has its origins in osteopathy and can be very effective in the treatment of migraine headaches.
Meditation – Meditation, an age-old technique of mentally concentrating to have resolution, can help treat migraine symptoms both physically and emotionally.
Essential Oils – Lavender oil is touted as being one of the best for migraine pain management.
Heat & Cold Therapy – Apply hot & cold compresses to the head or neck can be helpful in relieving pain & tension.
Homeopathy – Delivered at small homeopathic dosages, the SNRA molecule has shown to be fast-acting in migraine relief.