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Lose Sleep, Lose Your Health

Studies have suggested a relationship between chronic sleep deprivation and increased health problems.

The Huffington Post created the infographic to show how serious insomnia can be to one’s health.

  • Studies have suggested a relationship between chronic sleep deprivation and increased obesity risk.
  • Research has linked short-term sleep deprivation with a tendency to eat bigger portions, a preference for high-calorie, high-carb foods and a people being more likely to choose unhealthy foods while grocery shopping.
  • Studies have linked lack of sleep to both colorectal and aggressive breast cancers.

Lose Sleep, Lose Your Health