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Memory Problems Natural Treatments

Holistic therapies for Memory problems that affect the ability to think, concentrate, formulate ideas, reason and remember.

Memory problems affect the ability to think, concentrate, formulate ideas, reason and remember. It is distinct from a learning disability insofar as it may have been acquired later in life as a result of an accident or related to an illness such as a stroke that affects a certain area of the brain.

Self-Care Natural Therapies

  • Nutrition: Eat brain food. This involves eliminating all processed foods from your diet.  It is also a wise idea to eliminate or reduce sugar as well. A sugared brain is an unhappy brain. Replace what you have let go of with an abundance of whole grains, lots of fish and vegetables.

  • Supplements: Zinc picolinate is necessary for a happy, functioning brain. Consider taking 50 mg once a day with food. Fish oil, specifically Cod liver oil. This can raise the necessary catecholamines in your brain to wake it up and help with cognition and focus quickly.

  • Herbal Remedies: Gotu Kola and Ginko Biloba are both well researched herbs that have been proven to assist in memory function. Take at least 120mg per day of Ginko biloba and 50 -250 mg of Gotu Kola for maximum cognitive benefit.

  • Logic Puzzles: Doing logic games like crosswords or Sudoku can train the brain and keep the neural pathways sharp. Consider doing one at least on a daily basis to keep your brain happily stimulated in a natural manner.

  • Homeopathy: Consider taking Bioplasma which is a combination of all 12 cell salts. This can assist in the assimilation of cellular nutrition, thus benefitting cognitive and memory function.

Professional Holistic Therapies

  • Kinesiology: An evaluation by an experienced kinesiologist may be able to identify hidden allergies or other concerns that may be contributing to cognition issues.

References