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Lactose Intolerance Natural Treatments

Lactose Intolerance Natural Treatments

Typically our bodies produce the enzyme lactase in the small intestine. Lactase works to convert the lactose found in milk and other dairy products into the simpler sugars glucose and galactose which are then absorbed into the bloodstream.

People with lactose intolerance, however, lack enough lactase and are therefore unable to break down the lactose. This can result in uncomfortable digestive symptoms. The following is information on lactose intolerance natural treatments.

What Are the Signs and Symptoms of Lactose Intolerance?

Symptoms of lactose intolerance can range from mild to severe and are generally digestive related. They can include abdominal discomfort, gas, bloating, diarrhea and nausea. Most often symptoms occur anywhere from half an hour to two hours after eating foods containing lactose as the undigested enzyme moves into the colon and interacts negatively with the intestinal bacteria.

What Causes It?

There are several causes of lactose intolerance.

How Is It Diagnosed?

If lactose intolerance is suspected, one easy way to help determine a diagnosis is to eliminate dairy from the diet for several days and note if symptoms decrease or disappear. Keeping a food and symptom log can be helpful as milk and other foods are slowly re-introduced.

Tests are available as well.

How Is It Treated?

There is no cure for lactose intolerance. However, there are things that can be done to make life easier.

References

Written by Kristen Stewart
Kristen is a freelance writer specializing in health, nutrition, parenting and lifestyle topics. To learn more, visit her website at kristenestewart.com.

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