WholesomeONE

Fibromyalgia Natural Treatments

Fibromyalgia Natural Treatments

Written by Dr. Rich Snyder and reviewed by Julie A. Cerrato, PhD, AP, CYT, CAP

Fibromyalgia is a syndrome that overall is characterized by diffuse pain and overwhelming fatigue that can be debilitating. The treatment of Fibromyalgia Syndrome (FMS) involves an integrative treatment plan that involves treating

The treatment of Fibromyalgia Syndrome (FMS) involves an integrative treatment plan that involves treating mind, body, and spirit. Find fibromyalgia natural treatments here.

Overview

What is Fibromyalgia?

Fibromyalgia is a syndrome that overall is characterized by diffuse pain and overwhelming fatigue that can be debilitating. There are several characteristics of the fibromyalgia syndrome (FMS). They can include:

What causes Fibromyalgia Syndrome (FMS)?

The specific cause of fibromyalgia is not known; however, the development of FMS has been typically thought to occur after a significant “stressor.” The stressor may involve a recent illness, including any recent physical or psychological trauma. For some people, the stressor can be as simple as taking an antibiotic that can alter the bowel flora and precipitate a flare of FMS. The role of Candida overgrowth needs to be considered as a significant contributor to the development of FMS.

There has been a lot of research done on the pain receptors in the body. These receptors may do more than just modulate pain; they may also have a role in the development of FMS but also autoimmune diseases/rheumatologic syndromes.

Is Fibromyalgia Syndrome an autoimmune condition?

No, Fibromyalgia Syndrome is NOT an autoimmune condition. Note, however, that FMS may occur on its own but can also occur in the presence of other autoimmune diseases.

What other medical conditions are associated with FMS?

Fibromyalgia can be strongly associated with many other conditions. They can include:

What are the conventional treatments for FMS?

The conventional treatments for FMS involves the use of prescription medication to reduce the pain and disability associated with this condition. Commonly prescribed medications include:

Holistic Treatment & Evaluation

Developing a Holistic Treatment Plan for FMS

The treatment of Fibromyalgia Syndrome (FMS) involves an integrative treatment plan that involves treating mind, body, and spirit. Only using  prescription medications is simply not enough for the treatment of this condition. The treatment plan includes correcting nutrient deficiencies, treating pain and inflammation, searching for underlying causes of FMS, evaluating for hormonal imbalance, as well as treating the person so she can get a good night’s rest.

Getting a Holistic Based Evaluation

If you have fibromyalgia syndrome (FMS), you need a detailed and personalized evaluation. This means looking for and identifying any causes of inflammation and potential infections, including Lyme disease. In addition, you should ask your healthcare provider about the following:

Nutrition

Forming a solid nutritional plan is vital as those with FMS may be nutrient-depleted. The pain can be so debilitating that one may not feel like eating. It can be very difficult to eat three meals a day. If the food that one is eating is low in nutritional value and is high in Omega 6 content, this can promote further inflammation and pain. Without proper nutrition, your body will not be able to heal. Modifying your diet and supplementation of the correct nutrient deficiencies are key in the treatment of FMS. Your diet should have high antioxidant and high nutritional value.

Anti-Inflammatory Diet

A diet that is plant-based in nature and emphasizes fruits and vegetables and whole grains is necessary in the treatment of fibromyalgia. You want to as much as possible eliminate refined foods from your diet. Be aware of any food sensitivities that you may have that can exacerbate underlying inflammation and pain. Any food has the ability to stimulate an inflammatory response. One of the most common examples of this is gluten in celiac disease. On an anti-inflammatory diet, all possible sources of food sensitivities are eliminated and then reintroduced one at a time.

Other Nutritional Recommendations:

Intestinal Health

You read about the connection between Irritable Bowel Syndrome (IBS) and Fibromyalgia Syndrome (FMS). Maintaining a healthy intestinal tract reduces total body inflammation and is very important in the treatment of FMS. This aspect in the treatment of FMS is not emphasized enough. The microflora of the intestinal tract plays such an important role in the modulation of the immune system. Altered gut flora can play a major role in your ability to absorb nutrients, and it can contribute to fungal overgrowth.

Probiotics

These should be a mainstay in any inflammatory condition. They can normalize the bowel flora and replace the bad bacteria with the good intestinal microflora. Studies specific to their benefits in FMS have been mixed, but they do have an effect on immune system modulation and are often included in any anti-inflammatory regimen. In one review article from the Journal of Clinical Gastroenterology, the use of probiotics provided adequate relief in the treatment of diarrhea-predominant IBS.

Digestive enzymes

Consider the use digestive enzymes to help digest food completely which helps in absorption. The ability to maximally absorb nutrients can be affected in those with chronic inflammation.

Fiber

Don’t forget the importance of including fiber in your nutrition program. Not only is it  vital for overall bowel health but it can also “bind up” toxins in the intestine and help eliminate them from the body.

Supplements

Supplementing Naturally

There are different supplements that have a role in the treatment of Fibromyalgia Syndrome. Supplements can help increase energy to the cell and the body, reduce pain and inflammation, help you get a good night’s sleep, and provide nutritional value.

Supplements that Boost Energy to the Cell

D-ribose

There are studies concerning fibromyalgia that tout the energy boost of D-ribose. D-ribose increases the energy to all of the cells of the body, especially the muscle cells. Supplementing with D-ribose can provide your heart with the energy boost that it needs.

Coenzyme Q10 (Ubiquinone)

Replacement of this antioxidant can help improve fibromyalgia symptoms. It has been reported that those with fibromyalgia as well as other chronic illnesses can have lower than normal levels of ubiquinone in the body.

Supplements that Help Boost Nutrition

Magnesium

The role of low magnesium levels in the body and its importance in inflammation, pain, and fatigue is being researched. In one review article, the authors noted lower levels of zinc and magnesium than in the control groups. Magnesium supplementation is necessary to help counteract the fatigue and pain associated with fibromyalgia. Certain medications, such as diuretics, can lower your magnesium levels. There are several ways to increase your magnesium intake:

Vitamin D

The role of Vitamin D deficiency in the development of fibromyalgia is being evaluated; however, in one research article it was noted that in evaluating over seventy-five patients who had been diagnosed with fibromyalgia, over two-thirds had low or low-normal Vitamin D levels. The authors of this study also noted that occurred very frequently in those patients with depression and anxiety. Don’t forget that Vitamin D supplementation is vital for your overall bone and muscle health.

Vitamin C

Remember that Vitamin C is an antioxidant; in terms of cellular health, because it is an electron donor, it helps to reduce oxidative stress and keep the cells in a reduced or natural state. We think that supplementation with Vitamin C may be beneficial. In one small study, 12 individuals with fibromyalgia were given a combination of 100 mg of Vitamin C and broccoli powder. They were closely followed over a period of one month. By the end of the month the participants in the trial reported an improved quality of life and reduced sensitivity to pain. Deficiency of this vitamin can directly impact adrenal health, and FMS can cause a lot of stress on the adrenal glands and is strongly associated with the development of adrenal fatigue, which is strongly associated with Fibromyalgia Syndrome.

Supplements that Relieve Pain and Inflammation

Bioflavonoids

Good antioxidant support is vital in the treatment of Fibromyalgia. Bioflavonoids are excellent antioxidants that can relieve pain and inflammation. Bioflavonoids that have been studied in the treatment of fibromyalgia include turmeric and quercetin. Quercetin may be especially effective as it has antioxidant, anti-inflammatory and anti-allergenic properties.

Wobenzym N

This is an enzyme supplement that is used in the treatment of inflammation and pain. Enzymes in this supplement include bromelain (from pineapple) and papain (from papaya).

Morinda citrifolia (Noni)

This is a tropical plant from East Asia that has been used for many years. It has anti-inflammatory properties and can help in the treatment of pain.

Supplements That Can Help You Get a Good Night’s Sleep

Melatonin

Melatonin is a natural hormone that is helpful in helping you achieve a good night’s sleep. In those with FMS, one research article points out that melatonin levels are lower at night when sleeping compared to someone who does not have fibromyalgia. Supplementation with melatonin may also help pain in addition to improving the quality of sleep.

Valerian root

This is an herb that can help you get a good night’s rest. There have been several studies examining the efficacy of valerian root in the treatment of insomnia. In one review, the authors concluded that while further study was needed, valerian root seemed to able to improve the quality of sleep without experiencing any significant side effects.

Exercise

You need to be very careful when designing an exercise program. Strenuous activity and/or high intensity exercise can actually be counterproductive in someone with fibromyalgia. This does not mean that you will not be able to tolerate any and all exercise regimens. It means that you need to be careful, start slowly, and find out what your own limits are and increase very slowly and carefully. Meditative-based exercises can be very beneficial for someone with fibromyalgia.

Mind & Spirit

An important aspect of healing with fibromyalgia is recognizing the connection between mind, body and spirit. The mental and emotional aspects of treatment cannot be ignored.

Updated: November 2019

Exit mobile version