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Exercise for Fibromyalgia

Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.

Careful attention, however, should be paid when creating an exercise routine if you’re suffering from FMS. Strenuous activity and high intensity exercise can actually be counterproductive and create more pain and inflammation. But, beginning slowly, finding your own personal limits and working with a fitness professional can dramatically reduce FMS symptoms and is highly recommended.

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Meditative-based exercises like Yoga and Tai-chi have proven quite effective in reducing FMS associated pain.

Yoga is an excellent way to increase muscle endurance, flexibility and deliver much needed oxygen to sore muscles. Gentle yoga and restorative practices also offer myofacial release and relieve FMS pain.

The gentle Chinese energy practice of Tai-chi is another great way to remove blockages and unwanted toxins in muscles and blood. Studies show that patients who practiced just 12 weeks of tai-chi slept better, felt better, had less pain, more energy, and better physical and mental health.
Lastly, Muscle Resistance Training can be beneficial to FMS patients. Using low weight and low repetitions, begin exploring your limits by exercising to the initial point of mild fatigue and then stop. Be sure to consult your physician and a fitness professional for an optimal and safe exercise routine.

In addition to these meditative-based exercises, working with a holistically trained professional may help you regain muscle mobility and flexibility. This includes seeing a structural integration specialist, chiropractor or a specialist in osteopathic manipulation.

For more information on Exercise and Fibromyalgia, visit Natural Holistic Therapies for Fibromyalgia.

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Bodywork for Migraines

When treating migraines from a holistic approach, sufferers may wish to consider bodywork and physical treatments to alleviate symptoms and frequency of attacks. Several techniques are available from practitioners and specialists to relieve migraine pain, control physiological responses and eliminate nerve inflammation.

The Chinese Medicine Practice of Acupuncture has shown much promise for the treatment of migraines. Acupuncture involves the insertion of fine needles through the skin at reflex points to stimulate nerves, muscles and connective tissue for the relief of migraine symptoms. Clinical trials have shown acupuncture to help reduce headache pain by targeting the health of blood vessels involved in migraine attacks.

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Similarly, the practice of Acupressure is also effective in treating migraines. Acupressure uses the same reflex points as acupuncture, but the areas are stimulated with gentle pressure using fingers, hands or small seeds instead of needles. Points can be held, rubbed or tapped during an acute attack to relieve migraine pain. Acupressure can self-administered or migraine sufferers can attend sessions by a certified acupresure specialist to prevent migraine frequency.

The alternative medicine technique called Biofeedback is another option for the treatment of migraines. Biofeedback aims to condition the body’s response to the onset of imbalances. Biofeedback focuses on connecting your mind to physical reactions from the body and helps train it to control bodily functions such as muscle tightening and heart rate. During a treatment session, an individual has electronic sensors that measure biological feedback, including migraine stress triggers. Learning to control your body’s response to stress can help prevent or stop a migraine attack.

Lastly, treating migraines with Chiropractic therapy can significantly help migraine sufferers. Chiropractic therapy offers spinal alignment to help keep the body balanced and functioning optimally. When used for migraine treatment, chiropractors align the vertebrae in an attempt to alleviate nerve irritation. Chiropractors believe that nerve irritation along the spine can create chemical imbalances in the brain, which are perhaps the number one cause of migraines. When specific attention is given to posture and restoring spinal alignment, the nerves function freely and without interruption.

Visiting a chiropractor migraine headaches can include a single or multiple visits to correct spinal misalignment. Most sessions provide immediate relief from symptoms associated with migraines but proper posture, consistent stretching, and good spine health are required for more permanent relief.

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Nutrition for Fibromyalgia

Forming a solid nutritional plan is vital for Fibromyalgia sufferers who may be nutrient-depleted. Pain from FMS can be so debilitating that one’s appetite may be quite low, making it easy to skip meals.

An anti-inflammatory, plant-based diet focusing on fresh fruits, vegetables and whole grains is highly advised for the treatment of Fibromyalgia.

In order to reduce inflammation in your diet, begin a food journal. Identifying specific foods that trigger pain associated with FMS can help reduce internal inflammation and prevent future reactions. Gluten is a common example that sets off an inflammatory response in the gut. You may consider having your doctor test your blood for a gluten allergy and also for other food sensitivities.

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Sugar is another potent source of inflammation for the body. Sugar and refined grains or processed foods that break down into sugar, can activate an inflammatory response and promote the overgrowth of Candida yeast in the gut. This can further the inflammatory process and disturb digestion. Therefore avoiding sugar in your diet may significantly reduce Fibromyalgia pain.

There is a strong connection between the inflammation seen in Fibromyalgia patients and those suffering from Irritable bowel syndrome or poor intestinal health. Maintaining a healthy intestinal tract can reduce total body inflammation and is key for treating FMS.

Probiotics are often recommended to normalize the gut by replacing bad bacteria with good intestinal microflora.

Digestive enzymes may also prove helpful for the body to digest food more completely and maximize nutrient absorption.

Lastly, Fiber is an essential part of your nutritional plan to manage FMS. It is vital for overall bowel health and can help bind and remove toxins in the intestine from the body.

For more information on Nutrition and Fibromyalgia, please visit Natural Holistic Therapies for Fibromyalgia.

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Remove Makeup with The Oil Cleansing Method

Rachael Pontillo speaks often about her battle with acne when she was younger. Clearly (no pun), she’d won the battle and by using natural products.

In this video posted on her website, HolisticallyHaute.com, she details two common myths when it comes to facial oil cleansing. She also walks through the process of removing her own makeup using jojoba oil.

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More info on Aromatherapy & Essential Oils