Category: Video

People who have trouble getting to sleep often have difficulty relaxing. An ongoing series of mental and physical irritations prevent sleep from arriving – their mind races, their body is restless, and their breath is uneven.

Relaxation techniques specifically designed to soothe tight muscles, increase regular respiration and clear the mind are particularly useful to ward off insomnia.

Meditation is a relaxation technique that can help one find the way to dreamland. Guided visual meditation technique includes closing the eyes, thinking of a peaceful object or scene, visualizing its detail and taking calming breaths.

Bedtime Zen has created this holistic, natural guided meditation to help people fall asleep more quickly and regularly. YouTube comments include, “This is amazing! So relaxing. Didn’t think it would actually work but it sent me straight to sleep. Thank you.” The video combines background music and sounds, with a soothing voice that will gently guide you to sleep.

[themedy_media type=”youtube” url=”https://www.youtube.com/watch?v=x2qD_TAcz0E”]

Set of 2 Neoprene Dumbbell Hand Weights, Anti-slip, Anti-roll

 (11954)

$54.99 $45.99

Attractive Muscles–Perfect for use in any exercise or program to tone and sculpt your arms, shoulders and back, including cardio for higher intensity.... read more

(as of July 28, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

THE GYM PEOPLE Thick High Waist Yoga Pants with Pockets, Tummy Control Workout Running Yoga Leggings for Women (X-Small, Black)

 (23721)

$24.99

Please Check the Size Chart (*Last Image*) Before Ordering | Please Note: Color May Vary Slightly From Image.and dont worry about size promble , you c... read more

(as of July 28, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Ekouaer Skorts for Women Sport Running Skirts Golf Tennis Outdoor Workout Activewear Two Layer Inner Short Athletic XS-XXL ArmyGreen

$29.99 $22.09

Breathable fabric, rinkle resistant, moisture wicking, quick drying Versatile design, elastic closure, two layer——bottom liner and skirt outer Lightwe... read more

(as of n/a - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

adidas Women's Cloudfoam Pure Running Shoe, Black/Black/White, 5

$70.00 $40.97

Stretchy, mesh running shoes with extra cushioning for all-day comfort Stretchable mesh upper for breathability Combined Cloudfoam midsole and outsole... read more

(as of July 28, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Amazon Basics Rubber Encased Hex Dumbbell Weight - 10.7 x 4 x 3.5 Inches, 10 Pounds, Pack of 1

$16.99

Dumbbell for resistance training—great for arms, chest, back, core, and legs Solid cast-iron core for reliable strength; will not bend or break after ... read more

(as of n/a - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)