Category: Video

People who have trouble getting to sleep often have difficulty relaxing. An ongoing series of mental and physical irritations prevent sleep from arriving – their mind races, their body is restless, and their breath is uneven.

Relaxation techniques specifically designed to soothe tight muscles, increase regular respiration and clear the mind are particularly useful to ward off insomnia.

Meditation is a relaxation technique that can help one find the way to dreamland. Guided visual meditation technique includes closing the eyes, thinking of a peaceful object or scene, visualizing its detail and taking calming breaths.

Bedtime Zen has created this holistic, natural guided meditation to help people fall asleep more quickly and regularly. YouTube comments include, “This is amazing! So relaxing. Didn’t think it would actually work but it sent me straight to sleep. Thank you.” The video combines background music and sounds, with a soothing voice that will gently guide you to sleep.

[themedy_media type=”youtube” url=”https://www.youtube.com/watch?v=x2qD_TAcz0E”]

Women's Fall Casual Tunic Tops Long Sleeve Tshirt Crew Neck ladys Oversized Pullover Sweatshirt Tops basic Blouses

$19.98

NOTE: Most of our items are Asian size. Please reference to our Size Chart carefully before Purchasing, It may be a little Run Small 【Skin-Friendly Ma... read more

(as of October 20, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Sporzon! Rubber Encased Hex Dumbbell, Pair, Black

 (7630)

$37.71 $36.00

Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups High q... read more

(as of October 21, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Hanes Men's EcoSmart Open Leg Pant with Pockets, Navy, S

 (34560)

$11.00

50 percent cotton/50 percent polyester fleece, with up to 5 percent made from recycled plastic bottles Convenient side seam pockets Inside draw cord f... read more

(as of October 21, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

adidas Women's Cloudfoam Pure 2.0 Running Shoes, Black/Black/White, 4.5

 (2291)

Women's athletic shoes with super soft Cloudfoam cushioning Regular fit; Lace closure for a secure feel Textile upper is durable; Synthetic outsole is... read more

(as of October 20, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Century Star Ultra-Soft Footed Dance Sockings Ballet Tights Kids Super Elasticity School Uniform Tights For Girls White Small (27.56"-35.43"/1-3 Year)

 (2709)

$7.99

Material: Girls tights are made of high-quality velvet(90%cotton,10%spandex).Soft, warm and comfortable dance tights for girl. Not easy to fade. Size:... read more

(as of October 21, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)