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Our Magnesium Deficiency

Natural Healthy Concepts created this infographic on how many people are deficient in magnesium and the many related health conditions.

Magnesium can help also with the pain associated with menstrual cramps.

Fortunately, there are many seeds and nuts that contain high levels of magnesium that can help raise one’s levels.

The original image can be found here.

Mg-deficiency

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Ankylosing Spondylitis symptoms [infographic]

Ankylosing spondylitis (AS) is an inflammatory disease that affects the sacroiliac joints in the lower back in between the spine and pelvis.

This infographic created by  Healthline and discovered on Okay Fitness, exhibits the multitude of symptoms and areas that can be affected by Ankylosing Spondylitis.

Ankylosing Spondylitis

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What is Rheumatoid Arthritis?

Rheumatoid Arthritis is a chronic autoimmune disease that causes persistent inflammation and pain of the joints in a person’s body.

The infographic below answers the question, “What is Rheumatoid Arthritis?” and summarizes the signs and symptoms well. It was discovered on Healthcare Infographics and produced for a pharmaceutical company.

If you feel like you may have symptoms of RA, please talk to a healthcare professional.

There are several natural therapies that help people with RA. You can learn more about them on the WholesomeONE Rheumatoid Arthritis page.

What is Rheumatoid Arthritis


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Food vs Pharmaceuticals infographic

In our opinion, this infographic created  by Best Master of Science in Nursing Degrees and originally found here, should be titled “Food vs Pharmaceuticals” as medicine comes in many forms, including food!

 

70% of Americans are on prescription drugs. We’ve been over-prescribed!  Simple dietary changes can have a dramatic effect on one’s health. A vegetarian diet can reduce blood pressure and eating vegetarian is also cheaper than buying pharmaceutical drugs.

Food vs Pharmaceuticals infographic

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Why You Should Be Strength Training

Building muscle doesn’t get the credit it deserves when it come to fitness. It can be achieved through body-weight exercises or lifting weights. There are many benefits that lead to overall wellness including better sleep, lower bad cholesterol, lower blood pressure, and few injuries.

This infographic was discovered on and produced by HealthCentral.

Why You Should Be Strength Training


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A Vitamin D Deficiency

70% of people do not have adequate Vitamin D in their bodies. Vitamin D is critical for many bodily functions, including aging, as seen in the infographic below.

People are not getting enough Vitamin D due to:

  • Sunscreen
  • Body Fat
  • Aging
  • Living in a Northern latitude

People ideally should have between 40 to 60 ng/ml as measure through a blood test.

The infographic was designed by Jason Wright Studios and found on Dr. Rhonda Patrick’s web site, FoundMyFitness.com

Vitamin D Defficiency


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How Seasonal Allergies Affect Your Quality of Life

Seasonal allergies can disrupt people’s lives in a big way.

  • 45% of people who suffer from seasonal allergies say they’ve turned down an invitation to a social event due to allergy symptoms.
  • 81% of people have had their fitness routine affected.

This infographic was discovered and produced by AllergEase. AllergEase lozenges are an all natural herbal supplement.

Seasonal Allergies Infographic

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Naturopathic Medicine Week

Earlier this year, the U.S. Senate unanimously passed a resolution designating Oct. 7 – Oct. 13 Naturopathic Medicine Week. It recognizes the value of naturopathic medicine in providing safe, effective, and affordable health care and encourages Americans to learn about the role of naturopathic physicians in preventing chronic and debilitating conditions.

The web site CanadianPharmacyMeds.com, produced the infographic below, which does seem ironic, but none the less, it’s a nice infographic.

Naturopathic Medicine Week


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Symptoms of Celiac Disease

Symptoms of Celiac Disease (a.k.a. celiac sprue) can vary but often include a variety of gastrointestinal issues such as bloating, gas, indigestion, abdominal pain, constipation, diarrhea, nausea/vomiting and/or unusual stools.

Avoidance of gluten is the only treatment for celiac sprue. What can be eaten and food to avoid can be found on here.

Celiac sprue can also cause other health problems such as fatigue, malnutrition, anemia, joint pain, muscle cramps, mouth ulcers, osteoporosis, depression, irritability and/or unexplained weight loss.

The following infographic with symptoms of celiac disease was produced by the GlutenDude website and found here.

Symptoms of Celiac Disease

 

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Meditation in American Schools

Studies have examined the effects of meditation using controlled trials in elementary and high schools and they have found a number of positive results.

Meditation in American Schools

This Meditation Education infographic was discovered on Edutopia.


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The Turmeric Miracle

This infographic explains the great benefits of Turmeric and was produced by www.PSitsHealthy.com

 

The Miracle of Turmeric

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The High Cost of Insomnia in the United States

There are three forms of insomnia – transient, acute, and chronic.

On average, people sleep 20% less today than they did too years ago. 90% of people who suffer from depression also have insomnia.

1 in 3 people will experience insomnia during their lifetime. Around 35% of insomniacs have a family history of insomnia. More than 30-million Americans currently have insomnia.

This information and infographic on insomnia was produced by Insomnia.net
The High Cost of Insomnia


Natural Treatments for Insomnia