Medicinal Sleep Aids

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Sleep Guide to Wellness

A large portion of the population is clearly impacted by a lack of sleep. This lack of sleep can do more than hinder your day to day functioning; it can also impact your health.

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Lose Sleep, Lose Your Health

Studies have suggested a relationship between chronic sleep deprivation and increased health problems.

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Natural Health News and Articles Video

Meditation to get to Sleep

Relaxation techniques specifically designed to soothe tight muscles, increase regular respiration and clear the mind are particularly useful to ward off insomnia.

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Natural Health News and Articles

Sleep Deficit and Chronic Conditions in Children

Children that suffer from chronic conditions such as Fibromyalgia or migraines can benefit from more sleep, leading to less less discomfort and pain.

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Natural Health News and Articles

Using Your Senses to Better Sleep and Reduced Pain in Fibromyalgia

Combining senses such as sight, smell, and touch it is possible to greatly reduce the pain and symptoms of Fibromyalgia.

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Natural Health News and Articles

The Dangers of Broken Sleep

Sleep is critical in healing, growth and memory consolidation as well as a number of important hormonal processes.

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Treatment

Supplements for Fibromyalgia that help with Sleep

These two supplements have shown to help people with Fibromyalgia get a restful night’s sleep.

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Why You Should Be Strength Training

Building muscle doesn’t get the credit it deserves when it come to fitness. It can be achieved through body-weight exercises or lifting weights.

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Treatment

Yoga for Fibromyalgia

A regular yoga practice can help people with fibromyalgia gain muscle flexibility, feel less pain and tightness, achieve greater focus, gain energy, sleep more soundly and more.

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The High Cost of Insomnia in the United States

1 in 3 people will experience insomnia during their lifetime. Around 35% of insomniacs have a family history of insomnia. More than 30-million Americans currently have insomnia.

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Condition

Fibromyalgia Natural Treatments

Fibromyalgia is a syndrome that overall is characterized by diffuse pain and overwhelming fatigue that can be debilitating. Find natural medicine for Fibromyalgia.